Get Fit With Lekhana

Get Fit With Lekhana Fitness Enthusiast. A coach who provides info to people about fitness and nutrition.

06/07/2021

Hi lovely people,

Hope you are all staying safe. This video is for all the mumma's out there, who are trying to reduce weight after delivery.

Try your post C-section exercise with something mild to not hurt yourself, like the one's I have shown in video https://youtu.be/j3SVS_p8Aio
And then progress slowly towards intense exercises by following this video.

And also to know about C-Section diet food, here is the video for you https://youtu.be/TdgvErVmCqs

Have a look at the video and let me know if you liked it.

You can also contact me via my :
page: https://www.facebook.com/Vidhya.Lekhana

Regards,
Lekhana..

-SectionBackPain
-SectionNeckPain


-SectionExercise


-SectionExerciseForTummy
-SectionBellyFat
-SectionBackPain
-SectionWorkOut

05/02/2021

Hey All,

Here I am presenting the list of protein rich food you need to include in your daily diet. Do try incorporating these foods to have a balanced diet and to lose weight.

Much Love
Lekhana..

22/01/2021

Know these important and scientific factors before starting your weight loss/gain journey.

22/01/2021

Must know factor to lose/gain weight. Follow this to have a healthy weight loss/gain.

22/01/2021

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