Not Just Pregnancy

12/12/2025

PFA the year end edition of our monthly newsletter, with the focus this time being on a never ending pathology, endometriosis.
Read, share & do contact us for any queries!

04/12/2025

Endometriosis: What You Need to Know 🌸

Endometriosis happens when the tissue that normally lines your uterus grows outside the uterus — on ovaries, fallopian tubes, or other pelvic organs.

This can cause:
⚡ Painful periods
⚡ Pain during s*x
⚡ Infertility or difficulty conceiving
⚡ Pelvic pain outside of your period

It’s common, but often underdiagnosed — many women wait 7–8 years before getting a diagnosis. Early detection and management can make a huge difference in comfort, fertility, and quality of life.

💬 Comment below if you’ve heard of endometriosis or want to know more about symptoms and treatment.
📌 Save this post to share awareness.

(endometriosis symptoms, women’s health, painful periods, infertility causes, pelvic pain, gynecology awareness, Dr Rubina, W Clinic, minimally invasive treatment endometriosis)

19/11/2025

What you see - me holding a beautiful customised painting and me getting felicitated. What I hold dear to my heart - the love my dear team showers on me being certified by us on Robotic surgery and her completing one year with us and gifting us this deeply insightful, beautiful painting!
Pic 2 - .womb.wisdom ‘s loving thoughtful gift to me of an authentic Mysore silk saree in my favourite colours which I wore to a CME by the Anantpur IMA !
Blessed to be surrounded by so much genuine love at work in an age of hypocrisy and one upmanship !
Thank you both 🙏🙏
❤️

15/11/2025

Your Hormones Do More Than You Think 💛
Estrogen and progesterone aren’t just “period hormones” — they support almost every part of your body. When their levels change (especially during perimenopause), you feel it everywhere.

✨ Skin & Hair:
Estrogen keeps collagen, elasticity, and hydration high. Progesterone supports healthy hair growth. When levels dip 👉 dryness, thinning hair, dull skin.

🧠 Brain:
These hormones influence memory, mood, sleep, and concentration. Low levels = brain fog, irritability, anxiety, poor focus.

🦴 Bones:
Estrogen protects bone density. A decline can speed up bone loss — especially in the first 5 years after menopause.

❤️ Heart & Blood Vessels:
Estrogen keeps vessels flexible and supports healthy cholesterol. When it drops, heart disease risk gradually increases.

Your hormones don’t just affect your cycle — they shape your whole health.
Understanding these changes helps you take control, not feel confused by them.

(estrogen effects on body, progesterone functions, menopause symptoms explained, women’s health hormones, skin hair hormones, bone density estrogen, heart health menopause, brain fog perimenopause, Dr Rubina, W Clinic)

30/10/2025

Honoured to operate with the latest Karl Storz IMAGE1 S™ RUBINA system — a platform designed for unmatched clarity, 4K 3D visualization, and fluorescence-guided precision in minimally invasive gynaecological surgery.

Fun fact — RUBINA (from the Latin rubinus, meaning “ruby red”) was named to represent clarity, depth, and brilliance in surgical imaging… and I couldn’t agree more with the name choice! 😉

30/10/2025

Which menopause phase describes your current reality? 👀 (Be honest!)

💧 Pre-menopause prep mode
🔥 Hot flash survival expert
😴 Energy crash central
🌫️ Brain fog city
🦴 Bone density warrior
💪 Already crushing it!

Stop googling “miracle cures” — your nutrition squad has your back ⬇️

🥛 Bone Protection Team: Greek yogurt, spinach, tahini, almond milk
🌶️ Hot Flash Fighters: Flaxseeds, salmon, edamame, walnuts
🍌 Energy Restorers: Almonds, dark chocolate, pumpkin seeds, bananas
☀️ Mood Boosters: Tuna, mushrooms, egg yolks, fortified oat milk
🍒 Anti-Aging Powerhouses: Blueberries, pomegranate, goji berries
🥗 Metabolism Support: Lean turkey, green tea, chili peppers, lentils

Drop your emoji below 👇 — let’s normalize this conversation 💬

Keywords: menopause nutrition, perimenopause support, hormonal balance, women’s health, menopause diet, Dr Rubina, Bangalore gynaecologist, holistic menopause care

03/01/2025

From donating blood to save lives in the morning to marathon surgeries removing huge fibroids laparoscopically in the evening, proud of my team for making it all happen in a day with a smile on their faces! Dr Prakruthi & Dr Punya!

11/12/2024

17/10/2024

Pls find attached the first in our series of Robotic Gynecology videos - robotic hysterectomy .bangalore https://youtu.be/rfwv9C7gqmI?si=yo2RCWswA1-WCGdR

01/10/2024

Increasing awareness of this oft ignored and abused muscle group is much needed ! Thank you for helping shine awareness on this!

21/09/2024

enabling us to fulfil a little angel’s wish to get her mumma back home asap and smiling .healthcare .bangalore r