Dr Shruti Bennur

21/08/2025

In the rich tradition of Vedic astrology and Ayurveda, Pushya Nakshatra stands out as a powerful and nurturing cosmic constellation. Known as the lunar mansion of nourishment, growth, and prosperity, this Nakshatra holds special significance for those planning for fertility, undergoing pregnancy, or caring for infants through traditional practices like Swarna Prashana. Why is Pushya Nakshatra Important?Pushya Nakshatra symbolizes nourishment and abundance, often represented by the cow’s udder....

In the rich tradition of Vedic astrology and Ayurveda, Pushya Nakshatra stands out as a powerful and nurturing cosmic constellation. Known as the lunar mansion of nourishment, growth, and prosperit…

03/01/2024

In today's fast paced world, its easy to overlook the importance of taking care of our mental and physical health. The stresses of work, relationship and other daily responsibilities can sometimes overwhelm us , leaving us feeling drained and burnt out. That's why "International Mind-Body Wellness day" observed on 3rd January this year- 2024, serves as a timely reminder to prioritize our holistic well-being....

In today’s fast paced world, its easy to overlook the importance of taking care of our mental and physical health. The stresses of work, relationship and other daily responsibilities can some…

04/09/2023

Why do I blog? As a Ayurveda gynaecologist To Educate and make Aware: Blogging allows me to share my knowledge and expertise with a wider audience. I can educate people about Ayurvedic principles and practices related to women's health, providing valuable information and raising awareness. Lifestyle Guidance: Ayurveda emphasizes the importance of a healthy lifestyle, including diet, exercise, and stress management....

Why do I blog?As a Ayurveda gynaecologist To Educate and make Aware: Blogging allows me to share my knowledge and expertise with a wider audience. I can educate people about Ayurvedic principles an…

31/08/2023

What daily habit do you do that improves your quality of life? Ayurveda that are believed to enhance overall wellbeing and quality of life-Here are few habits : Following a consistent sleep routine: In Ayurveda, it is recommended to go to bed early and wake up early to align with the natural rhythm of the day. Getting enough sleep and maintaining a regular sleep schedule can help improve energy levels and overall health....

What daily habit do you do that improves your quality of life? Ayurveda that are believed to enhance overall wellbeing and quality of life-Here are few habits : Following a consistent sleep routine…

26/08/2023

How would you design the city of the future? Designing a city according to Ayurvedic principles would involve incorporating elements that promote balance, harmony, and well-being for its inhabitants. Here are some considerations for designing the city of the future with an Ayurvedic perspective: Holistic Planning: Adopt a holistic approach to city planning, considering the interconnection between humans, nature, and the built environment....

How would you design the city of the future? Designing a city according to Ayurvedic principles would involve incorporating elements that promote balance, harmony, and well-being for its inhabitant…

14/08/2023

What profession do you admire most and why? I admire the profession of Ayurveda because it focuses on holistic well-being and the natural healing abilities of the body. Practitioners of Ayurveda take a personalized approach to treat individuals, considering their physical, mental, and emotional well-being. This profession not only involves comprehensive knowledge of herbal medicine, diet, and lifestyle practices but also requires a deep understanding of the individual's unique constitution and imbalances....

What profession do you admire most and why? I admire the profession of Ayurveda because it focuses on holistic well-being and the natural healing abilities of the body. Practitioners of Ayurveda ta…

08/08/2023

Ayurveda-A boon..

06/08/2023

Describe one habit that brings you joy. One habit that brings me joy is practicing self-care rituals, specifically Abhyanga, which is the practice of self-massage with oil. This daily ritual not only helps nourish and moisturize the skin but also promotes relaxation and overall well-being. Before taking a shower or bath, I heat up some organic oil, such as sesame or coconut oil, and massage it onto my body....

Describe one habit that brings you joy. One habit that brings me joy is practicing self-care rituals, specifically Abhyanga, which is the practice of self-massage with oil. This daily ritual not on…

06/08/2023

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05/08/2023

Ayurveda-a boon

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05/08/2023

What are you curious about? what sparks curiosity is about Ayurveda in the present world? In a time where modern medicine dominates, and the emphasis is often on quick fixes and symptom management, Ayurveda offers a refreshing perspective. It focuses on addressing the root cause of ailments rather than merely alleviating symptoms. This unique approach captivates individuals who seek a deep understanding of their bodies and the underlying factors influencing their well-being....

What are you curious about? what sparks curiosity is about Ayurveda in the present world? In a time where modern medicine dominates, and the emphasis is often on quick fixes and symptom management,…

04/08/2023

In a world of hospitals sterile and stark,Where fear can consume and leave its mark,There are those who cringe at the scent in the air,Afraid of injections, of hospitals, and despair. The ward beds, pristine in their linen so white,Are met with trepidation in their fearful sight.They quake at the thought of surgeries and pain,...

In a world of hospitals sterile and stark,Where fear can consume and leave its mark,There are those who cringe at the scent in the air,Afraid of injections, of hospitals, and despair. The ward beds…