Fitology

09/10/2024

09/06/2021

Workout from home edition.
HIIT will help you loose weight in short time and increase your fitness game.

07/06/2021

See what benefits does black coffee have 🧐
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03/06/2021

It's simple to lose or gain weight, just logic is required.

03/06/2021

Everyone wants abs but do you know what to workout?
Here is the perfect abs workout for you.

02/06/2021

For all our vegetarian folks, here you go with a full day diet plan to reduce weight.
Try this for 30 days and you'll see changes gaurenteed.

01/06/2021

You wanna drink alcohol on your diet?
You'll get your answers once you read it.

01/06/2021

Sure you want to get bigger arms and sure you've given your 100% but did you know really how to?
Why do you find out?

28/05/2021

Loose 4Kg in a month gaurenteed.
A diet plan that will help you loose weight and gain confidence.

28/05/2021

100 Problems but 1 solution "WATER"

28/05/2021

5 Best benefits of skipping:
1. Increases stamina
2. Improves Mental Health
3. Best Cardio
4. Improves Coordination
5. 15min of Skipping = 200 Calories
What are you waiting for?
Go ahead and start Skipping.

28/05/2021

Sqauts or Deadlift?
Two of the most poweful and best exersise wheather you want to bulk or get lean these two will help you reach your goal.
But which is bettter?
According to us both have there own uniqueness and benifits.