Dr Ranganath

14/12/2025

She took care of her career. LiveTo100 taught her to finally take care of her body.
Between deadlines, meetings, and late‑night laptop marathons, health was always “later” until the weight, fatigue, and lab reports started speaking louder than her to‑do list. Inside the LiveTo100 program she learned how to build simple, Indian, millet‑based meals, daily movement, better sleep, and stress routines that actually fit a busy professional life. Now her energy matches her ambition—lighter body, clearer mind, healthier reports—and she no longer has to choose between success and self‑care. This is what happens when a high performer gets a high‑performance lifestyle plan.


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13/12/2025

12/12/2025

20-year-old jeans? She slipped right back in—and this time, without crash diets, fat-burner pills, or endless cardio.
Through the Live To 100 lifestyle, she focused on millet-based meals, portion balance, strength training, walking, quality sleep, and stress control… and slowly watched her waistline, energy, and confidence reset. Those “impossible” jeans became her weekly wear again—not because the jeans changed, but because her habits did. If your favourite clothes are lying at the back of the cupboard, this is your sign: rebuild your lifestyle and let your wardrobe start fitting you again.



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10/12/2025

Mr Sathya Karthik – Advanced BatchA symphony of nutrients, flavors, and focus—Mr Sathya Karthik’s advanced plate is a festival for mind and body. Millet noodles sautéed with veggies provide complex carbs for all-day energy, rainbow salad pumps up the micronutrients, and fresh berries, apples, walnuts, and almonds deliver heart health in every mouthful. His approach combines ancient wisdom with modern nutrition, making every meal purposeful and powerful.


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