22/09/2025
SLEEP APNEA COULD NOT LIMIT MY LIFE!
Deepak’s health challenges began in 2015 when he was diagnosed with high blood pressure. At the time, he was overweight but under 90 kg. Things worsened after Covid, and by 2022 his weight had shot up to 115 kg. With the extra weight came exhaustion, poor focus, breathlessness while climbing stairs, and severe winter coughing spells that sometimes left him unconscious.
A detailed check-up finally revealed the root cause — Severe Obstructive Sleep Apnea, with 90 sleep events per hour. Doctors advised lifelong CPAP support, and that became a turning point. Deepak knew he had to take charge of his health, not just to reduce his dependency on machines and medication, but to reclaim his energy and life.
Inspiration came from a colleague who had transformed her health through the Wellness Quotient program. Deepak joined too, though the start wasn’t easy. Years of sedentary living and unhealthy eating habits made change difficult. But with consistent support and guidance, he embraced a holistic lifestyle.
Gradually, the results showed. Within two months, his energy and fitness improved, and the weight began to drop. Over time, he lost 30 kg, moved closer to his ideal BMI, and saw his sleep events fall dramatically from 90/hr to just 0.2/hr. He no longer feels breathless on stairs or hills, enjoys renewed focus, and lives with higher energy and positivity.
This journey has transformed not just Deepak but also his family’s health. Today, he feels stronger, more confident, and inspired to help others take charge of their well-being.
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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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