Vasundhara Agrawal, Diet and Lifestyle Consultant

Vasundhara Agrawal, Diet and Lifestyle Consultant Clinical Nutritionist and Consultant Dietician / Health Coach / Corporate Trainer / Independent Food

Clinical Nutritionist and Consultant Dietician / Health Coach / Corporate Trainer / Independent Food Consultant / Diet and Lifestyle Expert / Contributor to Health Magazines, Journals and Publications

If you’ve ever told yourself “I’ll cut down on sugar starting tomorrow” and found it harder than expected, you’re defini...
23/11/2025

If you’ve ever told yourself “I’ll cut down on sugar starting tomorrow” and found it harder than expected, you’re definitely not alone. Sugar cravings are one of the most common struggles when it comes to eating healthy. The truth is, our bodies are wired to enjoy sweetness. It gives us quick energy and, for a moment, a little boost of happiness. But the problem starts when those quick fixes — like sugary drinks, desserts, or processed snacks- become a daily habit. Too much added sugar can lead to energy crashes, mood swings, and long-term issues like weight gain, insulin resistance, and heart disease.

Read our latest article on 'Sweet Without the Guilt: Simple Sugar Swaps That Actually Work' to know more

Link in the bio ☝

Looking for ultimate comfort food that's light on the stomach yet deeply satisfying? This Poha Khichdi reinvents the tra...
22/11/2025

Looking for ultimate comfort food that's light on the stomach yet deeply satisfying? This Poha Khichdi reinvents the traditional khichdi by using flattened rice (poha) and moong dal, creating a dish that cooks in half the time while delivering the same soul-warming goodness. With its soft, porridge-like texture infused with aromatic spices and colourful vegetables, this one-pot wonder is incredibly easy to digest and perfect for any time of day. Comfort food meets convenience in the healthiest way possible!

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21/11/2025

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Healthy living is not only making choices that result in a healthy body but also mind. You can maintain a healthy lifest...
20/11/2025

Healthy living is not only making choices that result in a healthy body but also mind. You can maintain a healthy lifestyle by eating a healthy diet tailored based on your lifestyle. Here is our happy client enjoying his favourite meals on his journey of healthy living!

If you often feel your energy dipping around midday, it might be due to unstable blood sugar levels or meals that are lo...
19/11/2025

If you often feel your energy dipping around midday, it might be due to unstable blood sugar levels or meals that are low in protein. Quick-digesting carbs, lacking sufficient protein or fiber, can cause a rapid spike and subsequent crash in blood sugar, leaving you feeling tired, hungry, and unfocused. Balancing your meals can help maintain steady energy throughout the day.

Here’s how to maintain stable energy naturally:

✅ Add Protein to Every Meal – Include eggs, lentils, paneer, dairy, tofu, chickpeas, or nuts to keep blood sugar steady.
✅ Choose Slow-Carb Foods – Opt for whole grains like oats, quinoa, millets, and brown rice instead of refined carbs.
✅ Include Healthy Fats – Add nuts, seeds, avocado, or a spoon of nut butter to improve satiety and slow digestion.
✅ Avoid Long Gaps Between Meals – Long meal gaps cause energy crashes; aim for regular, balanced eating.
✅ Stay Hydrated – Even mild dehydration can worsen fatigue, so sip water through the day.

Honey is a soothing, nutrient-rich sweetener known for its antioxidant, antimicrobial, and energizing properties. Its na...
18/11/2025

Honey is a soothing, nutrient-rich sweetener known for its antioxidant, antimicrobial, and energizing properties. Its natural enzymes, minerals, and phytonutrients support immunity, digestive comfort, and overall wellness. Gentle on the system yet deeply nourishing, honey is a wholesome addition to a balanced diet. Enjoy it in warm water, drizzle it over fruits, or use it to naturally sweeten your meals.

Your body hears everything your mind says—so feed it kindness, fuel it with good food, and move with purpose. Progress i...
17/11/2025

Your body hears everything your mind says—so feed it kindness, fuel it with good food, and move with purpose. Progress isn’t always loud, but it’s always worth it. We’re here to support your journey, and your kind words remind us why we do what we do! 😇

Late-night eating is one of those habits that sparks constant debate. Some say it leads to weight gain and poor sleep, w...
16/11/2025

Late-night eating is one of those habits that sparks constant debate. Some say it leads to weight gain and poor sleep, while others argue that it doesn’t matter as long as you eat balanced meals throughout the day. In truth, the relationship between late-night eating and health isn’t black and white — it depends on timing, portion size, food quality, and individual lifestyle.

Read our latest article on 'Late Plates, Early Weight? Understanding the Impact of Eating Late at Night' to know more

Link in the bio ☝

What’s better than a warm, comforting bowl of goodness that's both nourishing and delicious? This Broccoli and Green Pea...
15/11/2025

What’s better than a warm, comforting bowl of goodness that's both nourishing and delicious? This Broccoli and Green Pea Soup combines vibrant greens in a silky, flavorful broth that's naturally creamy without heavy cream. Packed with vitamins, minerals, and plant-based protein, this emerald-green soup is as beautiful as it is nutritious. Light yet satisfying, it warms you from within while delivering powerful antioxidants and immune-boosting nutrients. Pure comfort in a bowl!

Healthy living is not only making choices that result in a healthy body but also mind. You can maintain a healthy lifest...
13/11/2025

Healthy living is not only making choices that result in a healthy body but also mind. You can maintain a healthy lifestyle by eating a healthy diet tailored based on your lifestyle. Here is our happy client enjoying her favourite meals on her journey of healthy living!

If you often find yourself dealing with frequent headaches, it might not just be stress or lack of sleep. Headaches can ...
12/11/2025

If you often find yourself dealing with frequent headaches, it might not just be stress or lack of sleep. Headaches can sometimes signal underlying nutritional imbalances like dehydration, magnesium deficiency, or skipped meals. These factors can affect blood flow to the brain, tighten blood vessels, and trigger tension or throbbing pain over time.

Here’s how to reduce headache frequency naturally:
✅ Stay Hydrated – Even mild dehydration can trigger headaches. Drink water regularly and include hydrating foods like cucumber, watermelon, and citrus fruits.
✅ Add Magnesium-Rich Foods – Include nuts, seeds, leafy greens, and bananas to relax blood vessels and support nerve function.
✅ Eat Balanced Meals – Skipping meals can drop blood sugar levels, leading to headaches. Have regular, balanced meals with good quality carbs and proteins.
✅ Limit Caffeine & Processed Sugar – Too much caffeine or sugar can cause energy crashes that worsen headaches. Choose whole foods and herbal teas instead.

Address

CoWork Cafe, Sarjapur Road
Bangalore
560035

Opening Hours

Monday 8:30am - 11pm
Tuesday 8:30am - 1pm
Wednesday 8:30am - 1pm
Thursday 8:30am - 1pm
Friday 8:30am - 1pm
Saturday 8:30am - 1pm

Telephone

+919886039052

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