Roshni Sanghvi

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Roshni Sanghvi

- Award-Winning fitness and nutritional coach.
- Plant-Based Diet�
- Motivator/ Fitness Educator
- Animal Lover��

06/10/2025

Call us on 9888111150 or Click on the link in my bio to get in touch!

06/02/2025

One of the biggest changes iv recently made is to not constantly think about what my next meal will be! I simply eat when hungry and stop when full. Saw an interview of that inspired me to bring about this change. And interestingly, two meals per day are more than enough for me!

Now sure, we have clients with IBS/IBD/ fertility/ athletes who need to eat multiple meals per day, but broadly, most people overestimate how much food you need VS the amount you move.

04/08/2024

Diversity is the key to gut health. Meaning, the more DIFFERENT VARIETIES of plants you include in your diet, the healthier your gut is. The healthier your gut health, the healthier you are.
🥗🥙🥘🧆
Your hormonal health is better.
Your sleep is better.
Your immunity is better.
Your weight loss process is better.
Everything is better with better gut health.
🧄🧅🌶️🌽
But diversity is tricky. For instance,:
- learning new recipes is time consuming.
- making a new decision what to make daily is mentally exhausting
- Shopping in smaller batches is expensive.
🍍🥥🍈🍋‍🟩
So what to do?
Here is my mini- hack:
💫 Diversity in ingredients- Monotony in Process 💫
I go to the kitchen at 10:15 am every morning and make the exact same thing- protein porridge 🥣
I boil the grains, chop and add fruits, add the nuts/ seeds, add the protein bit.
I know exactly how much time it will take me, exactly what I am to do and exactly what I will eat. Thus, lesser mental exhaustion.
But everyday, I choose better:
- Oats/ barley flakes/ ragi flakes
- type of fruits I will put that day
- type of nuts I’ll use that day
- type of protein I’ll use that day (sattu, protein powder, tofu, tempeh)
There is diversity, still monotony. I’d shop my produce in bulk for a few weeks and still introduce diversity daily.
Hope this helps!

26/07/2024

Most people consume way much more than 50 grams per serving!
Iv done a two- part podcast on cancer with (Breast surgeon from Arizona) on my YT channel where we also discuss the impacts on white meat and cancer progression. Some details will send shivers down your spine 😞
Eat more plants. 🪴

25/07/2024

But Ghee though
But Joints though
But Ayurveda…
But Hairfall
😕😝😂
Watch my full YT video on Ghee with more reasons on why you should ditch it.

16/07/2024

Every case history shared here is a mini victory for the power of sustainable lifestyles changes.
💙💙💙
❌ Portion Control
❌ Temporary Diets
❌ Calorie Counting
❌ Strict Restrictions
❌ Over Training
💙💙💙
Another one from and here!

07/07/2024

Normally I don’t publish case histories here, but I know this can be a motivation to many many people who are looking at managing their health with nutritional and lifestyle interventions alone.
NOTE: Absolutely NO calorie restrictions or portion control here, simply making sustainable lifestyle changes to help boost bodies fat burning ability 💙

30/01/2024

There is two ways to go about fighting your cravings:

1️⃣ Self- Discipline: You literally go to war with yourself every second and resist the urge to give into your cravings. This is hard. Especially because you are always fighting with yourself sub- consciously. Research shows that most people who try this eventually cave in and feel guilty or not worthy enough.

2️⃣ Understand the root- cause for your cravings and get rid of them. Sure, temptations might be there when you see another advertisement of someone enjoying a KitKat, but the constant lingering “craving” must not be there.
🧁 🍫 🍕
Lack of quality sleep is enough for your hunger hormones to go all KuKu. Quality sleep comes from sleeping as per your bodies natural circadian rhythm (sleep around 10 pm and wake up around 7 am). This is just one of the reasons for constant cravings, there could be many. But my 11 plus years of experience working with people says this is most often the reason for craving inflammatory foods like sugar and saturated (bad type) fats.

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Bangalore

Website

https://roshnisanghvi.com/

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