Fat Green Journal

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Fat Green Journal

YOUTUBE CHANNEL- https://www.youtube.com/channel/UCQHealth & nutrition advice . All natural living. Plant based meals . Simple & mindful health practices.

01/02/2022

When your Sundays are made!
Clients seeing positive shifts in the initial consultation. So motivated to do more, be more.
Grateful for your feedback 💕

08/12/2021

Once you start taking care of your Gut, you will see improvements in your overall health! A healthy gut means you have a stronger immune system, a better mood, effective digestion that’s free of discomfort and a healthy brain and heart.

If you or a loved one need
guidance with getting started on a
healthy digestive routine, I offer
one time consultations & create
food plans based on health goals .
Reach out - DM or email .

Wishing you the best
in your health journey 😊

07/12/2021

Music to my ears! Client reviews like this keeps me motivated 😊
Thank you Riyali for sharing ❤️ feeling grateful 🙏🏼

02/12/2021

Like any area of the body, the gastrointestinal tract can suffer the effects of chronic inflammation.

This gut inflammation may be caused by a variety of factors like diet & lifestyle & so it is crucial to target inflammation to heal the gut .

If you or a loved one need
guidance with getting started on a
healthy digestive routine, I offer
one time consultations & create
food plans based on health goals .
Reach out - DM or email 😊

To your health !

30/11/2021

Diarrhea and other digestive problems are no fun, especially for people who suffer from them often.

Such problems can be the result of bacteria in food, infection, stress, certain medications, or chronic medical conditions such as colitis, Crohn’s disease, and IBS.

If you or a loved one need
guidance with getting started on a
healthy digestive routine, I offer
one time consultations & create
food plans based on health goals .
Reach out - DM or email 😊

24/11/2021

Trigger foods are foods that trigger reactions in a person. For example, a trigger food could cause you to eat excessively or have gastrointestinal distress or headaches.

Identifying trigger foods can be helpful in relieving certain ailments or eliminating excess weight. Once trigger foods are identified, they can be avoided more easily.

If you or a loved one need
guidance with getting started on a
healthy digestive routine, I offer
one time consultations & create
food plans based on health goals .
Reach out - DM or email 😊

To your health.

21/11/2021

Tamara ( ) slid into my DMs & made my day!!

This is the reason why I work hard constantly researching, testing, improving, updating . I want to make nutrition easy, accessible & enjoyable for as many people as I can reach.

I will leave you with Tamara’s words today.

“Hi Kim ☺️ smiling wide as I type this out to you.
But the last few weeks have truly been magical in terms of my health and mood. After years I’ve experienced happy moods happy gut good sleep and better skin! And all I did was become vegetarian !
I tried going fully vegan , initially I did to heal myself but now here and there I add that ghee into my food or treat myself to that dessert :) also I don’t eat post 7:30 pm :) and hydrate a lottttt. I have no coffee cravings anymore or even alcohol ☺️
I’m not depriving myself or suffering but just so happy in health! So thanks Kim I’m so grateful 😊
Hopefully I can continue this all my life cause a happy gut is a happy life for sure haha
More power to you 🌸🌸”

20/11/2021

Vitamin B12 deficiency is common and can present itself in various ways, making it difficult to identify. For most people, a B12 deficiency should be easy to prevent simply by ensuring you are getting enough B12 in your diet.

15/11/2021

Several studies have found that coffee and other caffeinated drinks can reduce iron & other vitamin & mineral absorption. What’s more, the stronger the coffee or tea, the less iron absorbed . Furthermore, regular coffee consumption may also have an effect on vitamin & mineral storage levels.

The polyphenols found in coffee and tea are thought to be major inhibitors of vitamin & mineral absorption.

12/11/2021

There is tremendous wisdom in not pushing yourself too hard. You deserve a break. Leave a resting place for your heart and your body, focus on building your internal energy.

If you or a loved one need
guidance with getting started on a
healthy digestive routine, I offer
one time consultations & create
food plans based on health goals .

Reach out - DM or email 😊

To your health
xx

09/11/2021

Gluten causes significant health concerns in individuals with an intolerance or sensitivity.
It can exasperate conditions like constipation, acid reflux & bloating.

If you or a loved one need
guidance with getting started on a
healthy digestive routine, I offer
one time consultations & create
food plans based on health goals .
Reach out - DM or email 😊

To your health
xx

08/11/2021

Digestive problems, including bloating, can all be traced back to the liver. Undigested food and bloating are signs that the liver is overburdened, and a liver under stress will not only affect bile production, but also cause toxins to leak out into the intestines for reabsorption.

If you or a loved one need guidance with getting started on a healthy digestive routine, I offer one time consultations & create food plans based on health goals .
Reach out - DM or email.
To Your Health!

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