30/03/2026
Rice has been at the heart of our meals for generations
But are there better options for modern lifestyles? Dr Mohana Vamsy shares how millets, quinoa, and whole grains can complement traditional diets without giving up your favorites.
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[healthy diet, gut health, digestive health, millets benefits, quinoa nutrition, whole grains diet, high fiber foods, low GI foods, diabetes friendly diet, weight management]