Aviva Ortho & Sports Clinic

10/12/2025

🪑 What Chair Material Should You Choose?
The material of your chair plays a crucial role in your comfort, posture, and long-term spine health. The right surface can improve support, reduce pressure points, and help you sit better through long working hours.

🔍 In this reel, Dr. Vinay Kumaraswamy explains the simple basics of choosing the right chair material — be it mesh, fabric, or leather — and how each impacts breathability, support, and overall ergonomics from an orthopaedic point of view.

Choosing the right material today can make your sitting experience healthier and more comfortable every day!

With regards,
Dr. Vinay Kumaraswamy
Orthopaedic Surgeon | Sports Medicine & Wellness Expert
🔗 www.drvinaykumaraswamy.com

07/12/2025

🦾 Which Is the Best Robotic Option for Knee Replacement?
Curious about robotic knee surgery — and which robotic system really stands out? In this video, Dr. Vinay Kumaraswamy dives into the details of the best option of robotic surgery...

Click the link below to learn more...

📺 Watch the full video here: https://www.youtube.com/live/j-VfqMSYlXM?si=x9U-YNEFuGeumU0b

🔍 Whether you're considering knee replacement or just interested in advanced orthopaedic care — this is worth a watch!

With regards,
Dr. Vinay Kumaraswamy
Orthopaedic Surgeon | Sports Medicine & Wellness Expert

Join Dr. Vinay Kumaraswamy, Senior Consultant - Orthopaedics, Fortis Hospital, Nagarbhavi In Our Latest Episode Of Doc Talk On "Which Is The Best Robotic Opt...

03/12/2025

🪑 Choose Your Working Chair Wisely
Your chair plays a bigger role in your daily comfort and spine health than you might realize. Sitting for long hours with poor support can strain your back, neck, and shoulders — leading to avoidable pain and posture issues.

🔍 In this reel, Dr. Vinay Kumaraswamy shares simple, practical tips on how to pick the right working chair and why ergonomic support matters for your long-term joint and spine wellness.

Small changes in your seating can make a big difference in how you feel every day!

With regards,
Dr. Vinay Kumaraswamy
Orthopaedic Surgeon | Sports Medicine & Wellness Expert
🔗 www.drvinaykumaraswamy.com

29/11/2025

🦴 Bone Glue – Is It a Real Invention?
There’s growing curiosity about “Bone Glue” in orthopaedics — what it is, how it works, and whether it could truly change the way fractures and injuries are treated in the future.

🔍 In this reel, Dr. Vinay Kumaraswamy explains the concept in simple terms, sharing what we currently know, the science behind it, and when such technology might realistically become available for clinical use.

Staying updated with emerging innovations helps you understand how treatment options may evolve with time!

With regards,
Dr. Vinay Kumaraswamy
Orthopaedic Surgeon | Sports Medicine & Wellness Expert
🔗 www.drvinaykumaraswamy.com

24/11/2025

🏃‍♂️ 3 Things to Know Before ACL Surgery!
Curious about what really matters before you undergo ACL surgery? Dr. Vinay Kumaraswamy breaks it down in simple terms — helping you understand the essentials so you feel confident and prepared.

💡 Knowing what to expect, how to plan your recovery, and when surgery is truly needed can make a big difference in your journey back to sport, fitness, and pain-free movement.

A little awareness today can lead to a smoother and stronger comeback tomorrow!

With regards,
Dr. Vinay Kumaraswamy
Orthopaedic Surgeon | Sports Medicine & Wellness Expert
🔗 www.drvinaykumaraswamy.com

19/11/2025

✨ 3 Most Common Knee Replacement Myths — BUSTED! 🦵❌
Knee replacement surgery is one of the most effective treatments for severe arthritis — yet many myths still create fear and confusion.
In this reel, Dr. Vinay Kumaraswamy debunks the top three myths patients commonly believe.

💥 Myth 1: “Knee replacement is only for very old people.”
💡 Fact: The decision is based on joint damage and quality of life — not age. Even younger, active patients can benefit when needed.

💥 Myth 2: “Knee replacement surgeries are very painful.”
💡 Fact: With modern anaesthesia, advanced surgical techniques and better postoperative care, discomfort is far less than expected.

💥 Myth 3: “Recovery takes a very long time.”
💡 Fact: Most patients walk the next day, resume routine activities within weeks, and recover significantly faster with guided physiotherapy.

🔹 Better knowledge leads to better joint health.

Dr. Vinay Kumaraswamy
Orthopaedic Surgeon & SPORTS Medicine Specialist
https://www.drvinaykumaraswamy.com/

15/11/2025

🍽️ 5 Foods to Include in Your Diet to Help Avoid Arthritis 🦴
What you eat plays a powerful role in reducing inflammation and protecting your joints. Adding the right nutrients to your daily diet can delay arthritis symptoms and support long-term joint health.

🥦 Here are 5 joint-friendly foods:
1️⃣ Fatty Fish (Salmon, Sardines, Mackerel) – Rich in Omega-3s that naturally reduce inflammation.
2️⃣ Leafy Greens (Spinach, Kale) – Packed with antioxidants to protect cartilage and joints.
3️⃣ Nuts & Seeds (Walnuts, Chia Seeds) – Support joint lubrication and reduce stiffness.
4️⃣ Turmeric – Contains curcumin, known for powerful anti-inflammatory benefits.
5️⃣ Berries – Loaded with vitamins and anthocyanins to fight oxidative stress.

👨‍⚕️ Dr. Vinay Kumaraswamy, Orthopaedic & Wellness Specialist, highlights that combining these foods with regular exercise and maintaining a healthy weight can significantly reduce your risk of developing arthritis.

📌 Takeaway:
Small, consistent dietary choices can go a long way in keeping your joints healthy. Add these foods to your plate and give your body the natural support it needs!

With regards,
Dr. Vinay Kumaraswamy
Orthopaedic Surgeon | Knee & Shoulder Specialist
🔗 www.drvinaykumaraswamy.com

12/11/2025

🌞 Vitamin D… All You Need to Know and Tips! 💊 Vitamin D, often called the “sunshine vitamin,” plays a crucial role in keeping your bones strong, joints healthy, and muscles active. Yet, many people today are deficient due to limited sun exposure and lifestyle factors.

💪 Why it matters: Vitamin D helps your body absorb calcium — essential for bone strength and joint protection. Low levels can lead to fatigue, muscle weakness, bone pain, and an increased risk of fractures.

Step into the sun wisely, eat Vitamin D-rich foods like eggs, fish, and fortified dairy, and check your levels regularly — your bones and joints will thank you!

With regards,
Dr. Vinay Kumaraswamy
Orthopaedic Surgeon | Sports Medicine & Wellness Expert
🔗 www.drvinaykumaraswamy.com

12/10/2025

🦵💪 ವಿಶ್ವ ಆರ್ಥ್ರೈಟಿಸ್ ದಿನ 2025
ಆರ್ಥ್ರೈಟಿಸ್ ಯಾರಿಗೂ ಆಗಬಹುದು — ಆದರೆ ಒಳ್ಳೆಯ ವಿಷಯ ಏನೆಂದರೆ, ನಾವು ಅದನ್ನು ತಡೆಯೋಕೆ ಕ್ರಮ ತೆಗೆದುಕೊಳ್ಳಬಹುದು!

👨‍⚕️ ಡಾ. ವಿನಯ್ ಕುಮಾರಸ್ವಾಮಿ ಹಂಚಿಕೊಳ್ಳುತ್ತಾರೆ ಆರ್ಥ್ರೈಟಿಸ್‌ನಿಂದ ದೂರ ಇರೋಕೆ 3 ಸರಳ ಅಭ್ಯಾಸಗಳು 👇
1️⃣ ನಿಯಮಿತ ವ್ಯಾಯಾಮ 🏃‍♀️
2️⃣ ಸಂಧಿಗಳಿಗೆ ಒಳ್ಳೆಯ ಆಹಾರ ಪದ್ಧತಿ 🥗
3️⃣ ದಿನನಿತ್ಯದ ಸರಿ ಅಭ್ಯಾಸಗಳು 🌞

ಇಂದಿನ ಚಿಕ್ಕ ಬದಲಾವಣೆ ನಾಳೆಯ ಆರೋಗ್ಯಕರ ಸಂಧಿಗಳಿಗೆ ದಾರಿ ಮಾಡುತ್ತೆ 💚

ವಂದನೆಗಳೊಂದಿಗೆ,
ಡಾ. ವಿನಯ್ ಕುಮಾರಸ್ವಾಮಿ
ಆರ್ಥೋಪೆಡಿಕ್ ಸರ್ಜನ್ | ಜೋಯಿಂಟ್ ರಿಪ್ಲೇಸ್ಮೆಂಟ್ & ಸ್ಪೋರ್ಟ್ಸ್ ಮೆಡಿಸಿನ್ ತಜ್ಞರು
🔗 www.drvinaykumaraswamy.com

12/10/2025

🦵💪 World Arthritis Day 2025 | Arthritis can affect anyone — but the good news is, you can take steps to protect your joints and stay active!

👨‍⚕️ Dr. Vinay Kumaraswamy shares 3 simple habits to keep arthritis at bay:
1️⃣ Stay consistent with your exercise 🏃‍♀️
2️⃣ Follow a joint-friendly diet 🥗
3️⃣ Build healthy daily habits 🌞

Small changes today can make a big difference tomorrow — let’s move towards stronger, pain-free joints! 💚

With regards,
👨‍⚕️ Dr. Vinay Kumaraswamy
Orthopaedic Surgeon
Sports Medicine Specialist
🔗 www.drvinaykumaraswamy.com

07/10/2025

🦵💪 ಮಂಡಿ ರಿಪ್ಲೇಸ್ಮೆಂಟ್ – ಹೇಗೆ ಮಾಡ್ತೀವಿ? ನಿಮ್ಗೊತ್ತಾ❓
ಮಂಡಿ ರಿಪ್ಲೇಸ್ಮೆಂಟ್ ಸಮಯದಲ್ಲಿ ನಾವು ಮೆಟಲ್ ಪಾರ್ಟ್‌ಗಳನ್ನು ತೊಡೆ ಮತ್ತು ಕಾಲಿನ ಮೂಳೆಗೆ ಫಿಕ್ಸ್ ಮಾಡ್ತೀವಿ.
ಆದರೆ ಅದು ಹೇಗೆ ಫಿಟ್ ಆಗ್ತದೆ ಅನ್ನೋದು ನಿಮಗೆ ಕುತೂಹಲವೇ? 🤔

🔹 ಮೊದಲು ಮೂಳೆಯ ಸಣ್ಣ ಭಾಗ (ಸುಮಾರು 9–19 ಮಿ.ಮೀ.) ತೆಗೆದು,
🔹 ಅದಕ್ಕೆ “ಬೋನ್ ಸಿಮೆಂಟ್” ಅಂತ ಕರೆಯುವ PMMA (Polymethyl Methacrylate) ಅನ್ನ ಹಾಕ್ತೀವಿ.
🔹 ಇದು ಸಾಮಾನ್ಯ ಸಿಮೆಂಟ್ ಅಲ್ಲ — ಮೂಳೆಗೆ ಫಿಟ್ ಆಗೋ ವಿಶಿಷ್ಟ ಮೆಡಿಕಲ್ ಸಿಮೆಂಟ್!
🔹 ಹತ್ತು ನಿಮಿಷಗಳಲ್ಲಿ ಅದು ಸೆಟ್ ಆಗ್ಬಿಡುತ್ತೆ,
🔹 ಅಂಡ್ ಪೇಷಂಟ್ ಮುಂದಿನ ದಿನದಿಂದಲೇ ನಡೆಯೋಕೆ ಶುರು ಮಾಡ್ಬಹುದು! 🚶‍♂️

ಮಂಡಿ ರಿಪ್ಲೇಸ್ಮೆಂಟ್‌ನ ಮುಖ್ಯ ರಹಸ್ಯವೇ — ಬೋನ್ ಸಿಮೆಂಟ್ ಮುಖಾಂತರ ಸುರಕ್ಷಿತ ಫಿಕ್ಸಿಂಗ್ ❤️

ವಂದನೆಗಳೊಂದಿಗೆ,
ಡಾ. ವಿನಯ್ ಕುಮಾರಸ್ವಾಮಿ
ಆರ್ಥೋಪೆಡಿಕ್ ಸರ್ಜನ್ | ಜೋಯಿಂಟ್ ರಿಪ್ಲೇಸ್ಮೆಂಟ್ & ಸ್ಪೋರ್ಟ್ಸ್ ಮೆಡಿಸಿನ್ ತಜ್ಞರು
🔗 www.drvinaykumaraswamy.com