The Bone Care Clinic

17/09/2025

Pleased to inform you that I have also started my OPD at Fortis Nagarbhavi in the evenings...
A heartfelt thanks to Fortis Hospital for the opportunity to serve the community and contribute towards better bone & joint health...
Together with Fortis, we aim to support patients with advanced care in:
🦵 Robotic Knee Replacement
💪 Arthroscopic & Complex Joint Surgeries
🏃 ACL Reconstruction
🦵 Knee & Shoulder Replacement
🕟 Consultation Timings: 4:30 pm – 6:00 pm (Mon to Sat)
📞 (For contact details, kindly check the post...)

With regards,
Dr. Vinay Kumaraswamy
Orthopaedic Surgeon | Knee & Shoulder Specialist
www.drvinaykumaraswamy.com

15/09/2025

🦵✨ ಮಂಡಿ ನೋವಿಗೆ ಫಿಜಿಯೋಥೆರಪಿ – ಲಾಭದಾಯಕ

ನಿಮ್ಮ ಮಂಡಿ ನೋವಿಗೆ ಯಾವ ಎಕ್ಸರ್ಸೈಜ್ ಸಹಾಯ ಮಾಡುತ್ತೆ, ಯಾವ ಎಕ್ಸರ್ಸೈಜ್ ಹಾನಿ ಮಾಡಬಹುದು ಎಂಬುದನ್ನು ಫಿಜಿಯೋಥೆರಪಿಸ್ಟ್‌ಗಳು ಚೆನ್ನಾಗಿ ತಿಳಿದುಕೊಂಡಿರುತ್ತಾರೆ.

💚 ಫಿಜಿಯೋಥೆರಪಿಯಿಂದ ನಿಮಗೆ ಸಿಗುವ ಲಾಭಗಳು:
✅ ನೋವು ಕಡಿಮೆಯಾಗುತ್ತದೆ
✅ ಮಂಡಿಯ ಮೂವ್ಮೆಂಟ್ / ಮೊಬಿಲಿಟಿ ಉತ್ತಮವಾಗುತ್ತದೆ
✅ ಸ್ನಾಯುಗಳ ಬಲ (Strength) ಹೆಚ್ಚುತ್ತದೆ

ಅಲ್ಟ್ರಾಸೌಂಡ್, ಲೇಸರ್ ಮುಂತಾದ ಸಾಧನಗಳಿಂದ ಕೂಡ ಮೂವ್ಮೆಂಟ್ ಸುಧಾರಣೆ ಸಾಧ್ಯ. ಸ್ನಾಯುಗಳ ಬಲ ಹೆಚ್ಚಿದಾಗ ಮಂಡಿಗೆ ಬರುವ ಪ್ರೆಶರ್ ಕಡಿಮೆಯಾಗುತ್ತದೆ, ಇದರಿಂದ ನೋವು ಸ್ವಯಂ ಕಡಿಮೆಯಾಗುತ್ತದೆ.

ನಿಮ್ಮ ಡಾಕ್ಟರ್ ಫಿಜಿಯೋಥೆರಪಿ ಸಲಹೆ ಕೊಟ್ಟರೆ ಖಂಡಿತಾ ಮಾಡಿ, ಎರಡನೇ ಮಾತೇ ಇಲ್ಲ.

ವಂದನೆಗಳೊಂದಿಗೆ,
ಡಾ. ವಿನಯ್ ಕುಮಾರಸ್ವಾಮಿ
ಆರ್ಥೋಪೆಡಿಕ್ ಸರ್ಜನ್
ಸ್ಪೋರ್ಟ್ಸ್ ಮೆಡಿಸಿನ್ ತಜ್ಞರು
🔗 www.drvinaykumaraswamy.com

12/09/2025

🎯 What is a Ligament?🦵 Ligaments are strong, flexible bands of connective tissue that hold your bones together and keep your joints stable.

💪 They act like “natural straps,” preventing excessive movement and protecting your joints from injuries. ⚽ Whether you’re walking, running, or playing sports, ligaments ensure smooth and controlled motion. 👨‍⚕️ Dr. Vinay Kumaraswamy, Orthopaedic & Wellness Expert, explains that ligament health is vital – because a torn or overstretched ligament can lead to pain, swelling, and long recovery times.

📌 Takeaway: Ligaments may be small in size, but they play a big role in joint stability and movement – protect them with the right care, exercise, and injury prevention strategies!

With regards,
Dr. Vinay Kumaraswamy
Orthopaedic Surgeon | Knee & Shoulder Specialist
🔗 www.drvinaykumaraswamy.com

08/09/2025

🙏 Celebrating Physiotherapy!
Behind every strong recovery is the dedicated work of physiotherapists. 💪✨

👨‍⚕️ Dr. Vinay Kumaraswamy shares his gratitude and highlights the vital role they play in healing, mobility, and helping patients get back to life.

Let’s take a moment to thank these silent heroes of recovery! 💚

With regards,
Dr. Vinay Kumaraswamy
Orthopaedic Surgeon | Knee & Shoulder Specialist
🔗 www.drvinaykumaraswamy.com

06/09/2025

🎯 How Much Nuts is Too Much Nuts?
🥜 Nuts are a super-snack – rich in healthy fats, protein, fiber, and essential vitamins. But can you have too many of them?

💚 In the right portion, about a handful (28–30 g per day), nuts can support heart health, boost energy, and strengthen bones.
🦴 Packed with calcium, magnesium, and omega-3s, they are especially beneficial for joint and bone health.
👨‍⚕️ Dr. Vinay Kumaraswamy, Orthopaedic & Wellness Expert, explains that while nuts are nutrient-dense, eating them in excess may add unnecessary calories, cause digestive discomfort, or lead to weight gain.
⚖️ The key is moderation – enjoy them daily, but in controlled portions!

📌 So the next time you grab that bowl of almonds, cashews, or walnuts – remember, a handful fuels health, but a bucketful tips the balance!

With regards,
Dr. Vinay Kumaraswamy
Orthopaedic Surgeon | Knee & Shoulder Specialist
🔗 www.drvinaykumaraswamy.com

02/09/2025

Bone Cement in Knee Replacement – Explained Simply by Dr. Vinay Kumaraswamy!
When it comes to knee replacement surgeries, one common thing patients might not be aware of is bone cement, which we use to fix the implants to your bone during surgery.
👨‍⚕️ Dr. Vinay Kumaraswamy, Orthopaedic Surgeon, shares more information in this short video – explaining what bone cement is, how it works, why it’s important, and its role in giving stability to the new joint.
🎥 Watch this patient-friendly explainer to know more!

With regards,
Dr. Vinay Kumaraswamy & Team
Orthopaedic Surgeon
Expert in Bone Tumours, Joint & Sports Injuries
www.drvinaykumaraswamy.com

27/08/2025

🙏✨ Wishing you all a blessed and joyful Gauri Ganesha Festival!
May Lord Ganesha bring wisdom, health, and happiness into your lives. 🌸🐘

With regards,
Dr. Vinay Kumaraswamy & Team
Orthopaedic Surgeon
Expert in Bone Tumours, Joint & Sports Injuries
🔗 www.drvinaykumaraswamy.com

25/08/2025

🎯 ಯುವಿ ಕಿರಣಗಳಿಂದ ರಕ್ಷಣೆ – ಇದು ಚರ್ಮಕ್ಕೆ ಮಾತ್ರವಲ್ಲ!💡 ನಿಮಗೆ ಗೊತ್ತೇ? ಸನ್‌ಸ್ಕ್ರೀನ್ ಬಳಕೆ ಕೇವಲ ಚರ್ಮವನ್ನು ರಕ್ಷಿಸುವುದಲ್ಲ — ಅದು ನಿಮ್ಮ ಎಲುಬುಗಳು ಮತ್ತು ಮೂಳೆಗಳಿಗೂ ಬಹಳ ಮುಖ್ಯ!

☀️ ಹೆಚ್ಚು ಕಾಲ ಯುವಿ ಕಿರಣಗಳಿಗೆ ಒಳಗಾದರೆ ಕೊಲಾಜನ್ ಕುಗ್ಗುತ್ತದೆ ಮತ್ತು ಸಂಧಿಗಳ/ಕೀಲು ಮೂಳೆ ಹಾನಿ ವೇಗವಾಗುತ್ತದೆ.
🧴 ಸನ್‌ಸ್ಕ್ರೀನ್ ಬಳಕೆ = ಚರ್ಮ ರಕ್ಷಣೆ + ಸಂಧಿ / ಕೀಲು ಮೂಳೆ ಆರೋಗ್ಯ ಕಾಪಾಡುವುದು!

👨‍⚕️ ಡಾ. ವಿನಯ್ ಕುಮಾರಸ್ವಾಮಿ, ಖ್ಯಾತ ಆರ್ಥೋಪೆಡಿಕ್ ಸರ್ಜನ್ ಮತ್ತು ಸ್ಪೋರ್ಟ್ಸ್ ಮೆಡಿಸಿನ್ ಸ್ಪೆಷಲಿಸ್ಟ್, ಈ ವಿಡಿಯೋದಲ್ಲಿ ಹೆಚ್ಚಿನ ಮಾಹಿತಿ ನೀಡಿದ್ದಾರೆ.

ವಿನಯಪೂರ್ವಕವಾಗಿ,
ಡಾ. ವಿನಯ್ ಕುಮಾರಸ್ವಾಮಿ
ಆರ್ಥೋಪೆಡಿಕ್ ಸರ್ಜನ್
ಮತ್ತು ಸ್ಪೋರ್ಟ್ಸ್ ಮೆಡಿಸಿನ್ ಸ್ಪೆಷಲಿಸ್ಟ್

🔗 www.drvinaykumaraswamy.com

#ಯುವಿರಕ್ಷಣಾ #ಎಲುಬಾರೋಗ್ಯ #ಸಂಧಿಕಾಳಜಿ #ಪ್ರತಿದಿನಸನ್‌ಸ್ಕ್ರೀನ್ #ಅಸ್ಥಿಜಾಗೃತಿ #ತಡೆಆರೋಗ್ಯ #ಸೂರ್ಯರಕ್ಷಣಾಟಿಪ್ಸ್

15/08/2025

From the freedom fighters who gave us our tomorrow, to the healers, protectors, and changemakers of today — let’s continue to keep our nation strong in body, mind, and spirit.

Here’s to a healthier, stronger, and more united India. 💚🤍🧡

With regards,
Dr. Vinay Kumaraswamy
Orthopaedic Surgeon
Expert in Bone Tumours, Joint & Sports Injuries
🔗 www.drvinaykumaraswamy.com

13/08/2025

World Organ Donation Day – One Decision, Multiple Lives Saved
Organ donation is one of the greatest acts of compassion and humanity.
One donor can save up to 8 lives and restore sight to 2 people – a legacy of hope that continues beyond our own lifetime...
Today, let’s raise awareness and encourage conversations about organ donation.
Because your decision today could be someone’s tomorrow.

With regards,
Dr. Vinay Kumaraswamy
Orthopaedic Surgeon & SPORTS Medicine Specialist
Expert in Knee & Shoulder Treatment

08/08/2025

07/08/2025

🙏 Grateful for the opportunity to be featured on the esteemed platform hosted by one of Bangalore’s most respected senior medical professionals – Dr. Vijayalakshmi Balekundri ma’am.
A renowned cardiologist and a familiar face in regional media, Dr. Balekundri has been a consistent voice in promoting lifestyle awareness and public health education.
It was an honour to share my insights on Frozen Shoulder and contribute to the meaningful conversation on musculoskeletal health.
🎥 Catch the full discussion here:
https://www.youtube.com/watch?v=cOnJAPK2rLg
With regards,
Dr. Vinay Kumaraswamy
Orthopaedic Surgeon
Expert in Bone Tumours, Joint & Sports Injuries
🔗 www.drvinaykumaraswamy.com

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