R Health n Wellness

R Health n Wellness R Health n Wellness is all about holistic living.

We offer yoga sessions, corporate yoga, meditation, nutrition consultation, plant based cooking workshops, nut based cheese and butters, bio enzymes.

Ready to ditch dairy without missing out on flavor? Join our Plant-Based Dairy Workshop! Learn to make delicious alterna...
29/01/2026

Ready to ditch dairy without missing out on flavor? Join our Plant-Based Dairy Workshop!

Learn to make delicious alternatives from scratch:
🌿 Plant-based milks
🌿 Creamy butter milk
🌿 Tangy curd
🌿 Spreadable cheese
🌿 Rich nut butters
🌿 Perfect tofu

📅 Saturday, February 14th
⏰ 3 PM - 5 PM
💻 Online Workshop

BONUS: Get WhatsApp support for a full month after the workshop! 💬

Whether you're vegan, lactose intolerant, or just curious about plant-based living, this workshop is for you. Say goodbye to store-bought and hello to homemade goodness! 🥥🌰

📲 DM Ruchika at 90008864110 to register

Limited spots available!

DairyAlternatives VeganCooking HealthyLiving CookingClass OnlineWorkshop PlantBasedLife VeganRecipes LactoseFree SustainableLiving HomemadeDairy PlantPower

25/01/2026

Security, awareness and alignment
Financial peace is a form of self care

22/01/2026

Emotions are messengers not weaknesses .


20/01/2026

We are wired for connection
Healthy relationships reflect inner balance

18/01/2026

Your outer space affects your inner state

16/01/2026

Spirituality is about inner alignment not rules.
It's about inner connection and meaning

14/01/2026

When purpose is clear, even small actions feel significant.
Work becomes a contribution.
Effort becomes service.
Life becomes coherent.

09/01/2026

The body is the first home of awareness.
Includes nutrition, movement, sleep, energy levels, pain, and overall vitality.

07/01/2026

Wellness is not one-dimensional.
Body. Mind. Emotions. Spirit.
Relationships. Environment. Purpose. Finances.
When all align, life feels whole.
Which dimension needs care today?
🌿

05/01/2026

As we step into 2026, let’s pause on the idea of “Number One.”
As this new year begins, remember: You are not here to perfect one part of yourself.
You are here to integrate all of you.
That is what it truly means to be Number One in 2026.
#2026

❤️

Navratri Fruit Feast ✨ from Monday 22nd September to Thursday 1st October This Navratri, nourish your body and soul with...
20/09/2025

Navratri Fruit Feast ✨ from Monday 22nd September to Thursday 1st October
This Navratri, nourish your body and soul with the purest foods nature has to offer – fresh, vibrant fruits! 🌈🍉🍊

Fruit feasting is a beautiful way to detox, energize, and align with the divine during these 9 sacred days. 🌺

🌟 Benefits of Fruit Feasting:
🍎 Deep detoxification & cleansing
🍍 Boosts energy & immunity
🍇 Brings mental clarity & emotional balance
🍋 Supports digestion & glowing skin
🥭 A sattvic (pure) practice to connect with your higher self

Let this Navratri be about inner purity and outer vitality.
Choose colorful, fresh fruits and eat with gratitude 🙏✨DM to@join our online community

16/07/2025

The Fire element

Address

Bangalore

Telephone

+916363459369

Website

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