Trannsform With Tara

Trannsform With Tara Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Trannsform With Tara, Health & Wellness Website, Aikya Wellness World, No. 13&14, Prabhu Layout, Kudlu, Bangalore.

Is Health = Absence of disease? Most of us think so. But that is not true. Just because you don't have an illness does n...
20/04/2022

Is Health = Absence of disease? Most of us think so. But that is not true. Just because you don't have an illness does not necessarily mean you're healthy.

Here are 8 symptoms of health, which is an indication that our body is fully clean from inside & there's no disease.

1. Timely excretion of waste from body
2. No excess weight
3. Clear Skin
4. Feeling energetic throughout the day
5. Experiencing strong sense of hunger
6. Experiencing Deep sleep
7. No unpleasant odour from breath or sweat
8. Experiencing Positive Thoughts

Ask yourself if you are healthy ??

Just a quick reminder that you don't have to eliminate any foods to lose weight.But make sure you are eating in a calori...
15/04/2022

Just a quick reminder that you don't have to eliminate any foods to lose weight.

But make sure you are eating in a calorie deficit, adding more protein, fruits and vegetables in your meal.

DM now to know more.

Cheers ❤️

The weight loss program you choose to follow is finally your decision. No one else make it for you!But, before you start...
04/04/2022

The weight loss program you choose to follow is finally your decision. No one else make it for you!

But, before you start a new program aske these 5 questions for yourself.

1. Why am I starting a Weight Loss Journey?

2. Will this new program allow for foods and activities I love & enjoy?

3. Will this program heal the root cause of what made my body fat?

4. Will this program help me create healthy habits which I can continue lifetime?

5. What other positive results will this diet bring besides weight loss?

If you do not have answers to those questions, then the program is not worth your time, money or energy.

I want to help you build a plan that answers to those questions.

DM now to know more ❤️

You are your thoughts. You've heard it before and it's true! Food doesn’t have to make you feel guilt, shame, or restric...
27/09/2021

You are your thoughts. You've heard it before and it's true! Food doesn’t have to make you feel guilt, shame, or restricted. ⁠⁠

Our thoughts lead to emotions that lead to actions. We must first change those thoughts to end up with a positive action! These intuitive eating affirmations will help you do just that!

If you found these affirmations helpful make sure to save so you can find them easier later and share so that someone else can benefit from them as well! ⁠⁠

You are your thoughts. You've heard it before and it's true! Food doesn’t have to make you feel guilt, shame, or restric...
27/09/2021

You are your thoughts. You've heard it before and it's true! Food doesn’t have to make you feel guilt, shame, or restricted. ⁠⁠

Our thoughts lead to emotions that lead to actions. We must first change those thoughts to end up with a positive action! These intuitive eating affirmations will help you do just that!

If you found these affirmations helpful make sure to save and share so that someone else can benefit from them as well! ⁠⁠

Losing weight should not be the only goal. But, if you have made the decision to lose weight, I praise you. Because it's...
06/09/2021

Losing weight should not be the only goal. But, if you have made the decision to lose weight, I praise you. Because it's not easy.

Losing weight definitely demands making corrections to your current lifestyle. Going to bed early, waking up early, making healthier food choices, making time to work out.

Definitely its worth it!!

These actions will build confidence. Take it from me. I was an underconfident, Obese person who has become more self-confident now.

I know that you can make fitness a priority and feel confident in how you look, feel, and carry yourself. It doesn't matter if you are young or old. It doesn't matter if you are 5 Kg or 50 Kg overweight.

All you have to do is TAKE ACTION.

What's that ONE THING that you are struggling right now which is stopping you from taking action ? Comment below.

05/07/2021

Its important to be Consistent to see the results.

Address

Aikya Wellness World, No. 13&14, Prabhu Layout, Kudlu
Bangalore
560068

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