Happiest Health Digital

Happiest Health Digital Because putting better knowledge into practice leads to better health.

06/02/2026

Valentine’s Day is just around the corner, and it’s not too late to show up as your best self.

This simple 7-day glow-up routine focuses on:
Better digestion
More energy
Improved metabolism
Daily movement
Better sleep and recovery

And it’s easy to follow.
No extreme workouts.
No complicated diet rules.
Just small, consistent habits that help you feel and look better — inside and out.

Start today. Stay consistent for 7 days.
And let your glow do the talking.
Share this video and try it out.
Subscribe for more quick, science-backed health tips.





29/01/2026

In ‘The Daily HealthZine’ today:
1. 5 ways to rebuild life in a new place
2. Beyond plaques: Restoring brain energy to treat Alzheimer’s
3. Skinimalism: The minimalist skincare routine that works
4. 4 foods to avoid for a healthy life

Read all stories- Link in our story

27/01/2026

In ‘The Daily HealthZine’ today:
1. Fewer heavy meals vs frequent light meals: Which is better?
2. Effect of tattoos: How it reshapes your immune system
3. Say freeze: Women feel colder than men, says research
4. Climate change fuels disasters, but deaths don't add up

Read all stories- Link in our story

26/01/2026

In ‘The Daily HealthZine’ today:
1. Insight on young eyes
2. Synaesthesia - when a sound or touch is a visual
3. 6 daily habits to stop overthinking
4. 6 vegetables that promote longevity

Read all stories - Link in our story

25/01/2026

In ‘The Daily HealthZine’ today:
1. Why not be a coffeephile? It can delay fatty liver disease progression
2. Do the Chaplin walk for better mobility and strength
3. Weekend catch-up sleep can boost mental health in young people: Study
4. Vermicelli honey-kissed burfi

Read all stories- Link in our story

23/01/2026

In ‘The Daily HealthZine’ today:
1. Borax to shed those extra kilos? You’ll end up losing much more
2. Functional Fitness Training Day 3: Leg Day (Quads, Hamstrings, Glutes and Calves)
3. Subconjunctival hemorrhage: The red spot in your eye is usually harmless
4. RFK Jr describes President Trump’s diet as ‘unhinged’

Read all stories- Link in our story

Do you curl your arms while sleeping without realising it? 🛌That “comfortable” position might be stressing your nerves, ...
22/01/2026

Do you curl your arms while sleeping without realising it? 🛌

That “comfortable” position might be stressing your nerves, neck, and shoulders all night🌙
Small changes in how you sleep can prevent numbness, stiffness, and poor sleep quality😴

Sleep is when your body repairs itself.
How you sleep matters just as much as how long you sleep🥱

Save this post if you wake up with stiff arms or tingling hands.
Share it with someone who sleeps like a T-Rex🦖

22/01/2026

In ‘The Daily HealthZine’ today:
1. Caught: a new gene that causes neurodevelopmental disorders
2. Tiny microbes shape your health
3. New AI tool could speed up discovery of heart medications
4. Health benefits of halim seeds

Read all stories- Link in our story

21/01/2026

In ‘The Daily HealthZine’ today:
1. Ear seeding: Does this viral trend really work?
2. A US man with a pig kidney for 271 days undergoes a human kidney transplant
3. UK, France mull social media bans for youth as debate rages
4. Functional Fitness Training Day 2: Pull Day (Back, Biceps and Rear Deltoids)

Read all stories- Link in our story

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