Soumya B Hegde

27/12/2024

2024 is ending, and I know how much you’ve given to everyone around you. But now it’s YOUR turn to shine. 🌟

I have trained 5000 + individuals across the globe with the help of my freelance team. I know what it feels like a mom in different stages of motherhood journey. I was a new mom, working mom, and now a mom to a teenager ! I can feel your pain and help you get better and reach your goals !

Does this sound like you ?
• New Moms: Exhausted, sleepless, and disconnected from your body.
• Busy Working Moms: Overwhelmed with tasks, guilt, and no time for self-care.
• Moms of Teens: Struggling to keep up,having hormonal issues,Stressed,Mood Swings, trying to Inspire your kids, and feel confident.

🌟 Let’s work together to transform your health, energy, and confidence with:

🎯 What I Offer:
✅ Workouts that fit your busy schedule (just 30 mins/day).
✅ Sustainable, family-friendly meal plans.
✅ Support, accountability, and encouragement every step of the way.
✅ Programs designed for visible, lasting results.

💥 New Year Offer:
📆 1-Month Reset: Perfect for new moms to regain confidence.
📆 3-Month Transform: Build habits that stick.
📆 6-Month Lifestyle Overhaul: Become your strongest, happiest self in 2025!

DM “NEWYEAR2025” now to secure your spot and start your transformation journey.

Or Book a Free Consultation Call 📞

⚡ Hurry! Limited slots available for this exclusive New Year offer.

24/10/2024

Body Recomposition is definitely possible! Esp if u are some one who has really trained hard in the past for few years and took a break. Due to muscle memory it’s really possible. And the good thing is results will be faster than u got in first time. Do u remember that u pick up faster than u did first time if u r restarting any sports like badminton, cricket or even cycling on road ? Like wise it happens in fitness too. But it also matters ur quality of training in the past, knowledge, age,gender, body types esp if u r mesomorph. Let me know if u r trying to get back to ur previous shape 😍 # Like & Comment if u loved this 🥰Book a Consultation Call 📞 on Insta to know abt my diet & exercise plans If this reel inspired you then pls share to some one u care to inspire as well♥️. [ Bangalore,Bengaluru,Bangalore city,Namma Bengaluru,Kannada reels,Kannada fitness tips,workout tips in Kannada,diet tips in Kannada,kannada coach,Kannada fitness expert, Kannada female fitness coach ]

01/10/2024

Diet is the boss not hrs of cardio or intense weight training. Diet does not mean extreme calorie deficit,starving,intermittent fasting or keto diet it’s a smart plan which fits ur daily schedule with proper rest days. Also stress levels matter !
P.S. : Pic Taken Yesterday. It’s just a progress pic not a final pic, bcz body under construction 😍🧿❤️

Like & Comment if u loved this 🥰
Book a Consultation Call 📞 on FB to know more abt my diet & exercise plans

If this reel inspired you then pls share to some one u care to inspire as well ♥️

Follow Soumya B Hegde for daily fitness and diet videos

[ Bangalore,Bengaluru,Bangalore city,Namma Bengaluru,Kannada reels,Kannada fitness tips,workout tips in Kannada,diet tips in Kannada,kannada coach,Kannada fitness expert, Kannada female fitness coach ]

29/09/2024

27/09/2024

Pls Like Share Support my new attempt to Kannada fitness reels [ Kannada fitness tips, Kannada fitness coach, Kannada female fitness,fitmomsofbengaluru, Kannada diet tips, Kannada nutrition tips, Namma Bengaluru, Bengaluru,Bangalore ]

23/09/2024

Rest 1-2 Days for Better RecoveryRest days are just as important as workout days. They allow your muscles to recover, repair, and grow stronger.Overtraining can lead to burnout and injury. Listen to your body and give it the rest it needs. You’ll come back stronger and more refreshed.[ Bangalore,Bengaluru,Bangalore city,Namma Bengaluru,Kannada reels,Kannada fitness tips,workout tips in Kannada,Kannada fitness expert, Kannada female fitness coach ]

21/09/2024

White chocolate is high in calories and watermelon has 94% less calories than small white chocolate balls. A 100-gram serving of watermelon contains only 30 calories. Watermelon is low in energy and is one of the lowest-calorie fruits. It's also a great source of vitamin C and beta carotene. Eat only fruits which are less in calories. Not just refined sugar pls avoid chocolates,sweets,ice creams,aerated drinks,syrups,jaggery,honey which are high in sugar and calories. Share to someone u care if u found this useful 🙂For more such tips follow to lose weight ?? Then Drop me a Hi👋I will take it from there 🙂

10/09/2024

Diet is the biggest component to losing fat, you can burn 600 calories (for example) in an intense split training session but you can easily eat 2-3 times that much in one sitting if you’re eating junk food. As they say, you can’t out exercise a bad diet. I’d still recommend getting active and burning calories as much as you can (with adequate rest), but if you really want to lose fat, you need to look at your diet.

So if diet is important, how do you stick to a good diet? The meal plan is often the simplest answer — plan out the foods you’re going to eat, measured for your calorie goal, and then just eat those meals (for the most part).

Roughly summing up with some pointers below ⬇️ (for customised paid diet plans pls drop me a Hi in DMs)

1)Eat real healthier whole foods you love ❤️
Try for real foods, not packaged ones (not even “healthy” convenience foods). As in a natural state as possible meaning, not processed or extracted, not fried or smothered with cream or sauces.

2)Improve in Iterations
Try a meal plan that’s a little better than the diet you’ve been eating for years,perhaps cutting out the liquid calories at first, or adding more fruits or veggies you love. As I said above, cut the calories just a little. This first meal plan doesn’t have to be perfect, just a little better. Maybe a couple hundred calories less, more veggies, less fatty stuff, less snack food, or more real food.

3)Look ahead for bumps, Plan ahead
Diet consistency goes for a toss during unexpected circumstances like an office party, someone’s birthday dinner, going on a date with your honey, taking a trip, being on the road all day and not having access to your usual foods.Plan ahead and prepare,pack ur meals.

4)Watch out for sneaky calories
Liquid calories are a good example, sodas,sports drinks,vitamin waters all contain calories that many people don’t account for,then wonder why they’re not losing weight.
salad dressings,sauces,little bites of foods that “don’t count”, smoothies,candies or chips you snack on from the break room,meals that are bigger than you realize.

21/08/2024

Quantified Balanced Diet aka Quantified Nutrition looks like below…
Protein - 50.2g, Carbs -55.5g, Fat - 11.3g
1st Pic - raw ingredients before cooking
2nd Pic - after cooking
This is my meal plan as per my goals. Adjust ur macros and calories as per your body goals
Subscribe to get exclusive educational content about diet and exercises. You can cancel subscription at any time. Now I m offering free subscription as a promo offer.

07/08/2024

1. Multivitamins:Good for preventing vitamin deficiency due to poor diet, certain illnesses,during pregnancy.Choose a multivitamin tablet formulated specifically for women. 2. Iron: Vital for transporting oxygen in the blood, energy production,preventing anemia.Sources: Red meat, poultry, fish, lentils, beans, spinach, and fortified cereals. 3.Calcium:Crucial for bone health, muscle function,nerve signalling. Sources: Dairy products (milk, cheese, yogurt),fortified plant-based milks,leafy greens (kale, broccoli),almonds. 4.VitaminD: Enhances calcium absorption, supports immune function,maintains bone health.Sources: Sunlight, fatty fish (salmon, mackerel), fortified foods (milk, orange juice), and supplements. 5.Folate (Vitamin B9)Essential for DNA synthesis, cell growth, and preventing neural tube defects during pregnancy.Sources: Leafy greens (spinach, kale), legumes (beans, lentils), fortified grains, and citrus fruits. 6.Vitamin B12: Important for red blood cell formation, neurological function, and DNA synthesis.Sources: Animal products (meat, fish, dairy, eggs) and fortified plant-based foods. 7. Omega-3 Fatty AcidsSupport heart health, brain function, and reduce inflammation.Sources: Fatty fish (salmon, sardines), flaxseeds, chia seeds, walnuts, and algae-based supplements. 8. Magnesium: Necessary for muscle function, energy production, and bone health.Sources: Nuts (almonds, cashews), seeds (pumpkin seeds), whole grains, leafy greens, and dark chocolate. 9.Zinc: Supports immune function, wound healing, and DNA synthesis.Sources: Meat, shellfish, legumes, seeds, nuts, and dairy products. 10.Iodine: Necessary for thyroid function and hormone production.Sources: Iodized salt, seafood, dairy products, and eggs.Incorporating a variety of these nutrients into your diet can help support overall health and well-being for women. For Personalised Diet Plans Dm ‘Diet’ I will take you from there Follow for tips Like Share Save if you found this useful 😍

29/07/2024

Hey everyone! 🌟 Hydration is the key to feeling your best, whether you’re hitting the gym, working long hours, or just enjoying the summer sun. ☀️That’s why I swear by Prolyte ORS! 💧 It’s the WHO recommended formulation drink that replenishes electrolytes lost through sweat, with just 11 calories and 10 amazing flavors. 🍹This World ORS Day, let’s choose the best for our bodies. Remember: WHO nahi, toh ORS asli nahi! 💪✨ Cheers to staying hydrated and thriving with Prolyte ORS! 🥂 Disclaimer: The contents and information provided in this video are personal of the video creator and not to be considered as medical or healthcare advice.