Fruits and Veggies

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Health benefits fruits ans veggies.

23/07/2021

19/07/2021

6 Solid reasons to add fiber to your diet

Fiber is also called roughage or bulkTwo types of fibers are there- soluble and insoluble fibers.Fiber is not digested by digestive system, but is essential ...

18/07/2021

08/07/2021

25/06/2021

Do you know how apples prevent growth of Cancer?

Eating Apples prevent cancer ?!!How apple prevent cancer cell growth?

16/06/2021

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Jamun fruit is a fruit of an evergreen tropical tree that typically grown in throughout Southeast Asia. Scientifically named Syzygium cumini, Jamun fruit comes from the flowering plant family called Myrtaceae. (some others called it Jambolan, Jambil, Indian blackberry, and Java plum.). It is of an oval shaped with green color, turning pink to deep crimson (resembling black) when it becomes ripe. Jamun fruit varied from 1.5 centimeters to 3.5 centimeters in size. This purplish fruit has a mix of sweet and sour taste.
When eaten, it usually left your tongue purple colored. This stone fruit contains asiri oils, jambosine, phenol, organic acid , triterpenoid , oleanolic acid, essential oils, flavonoids and ellagic acid, anthocyanin, and tannin. This comparably small fruit does also contain a rather huge amount of nutritional value other than what is inferred. Here is the primary nutrition contained in 100 grams of Jamun fruit.

07/06/2021

07/06/2021