Elan Tattva

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Elan Tattva

Elan Tattva literally stands for the principles of enthusiasm, confidence, panache and style.

The company is co-founded by two individuals, Kiran Shetty (http://www.linkedin.com/pub/kiran-shetty/60/635/a36) and Suresh Sivaraman (in.linkedin.com/pub/suresh-sivaraman/1/4b0/1b/) with extensive prior Corporate/Industry experience. Located in Bangalore, we offer a wide variety of programs and workshops that creatively blends the rich traditional ideas of the East with the modern outlook of the West, with the goal of Promoting health, happiness, excellence and well-being through the mind-body connection

We integrate tenets and frameworks from Yoga, psychology, NLP, Mindfulness, Martial Arts and other disciplines in the design of our portfolio of programs, workshops and products. Our offerings are suitable for individuals having the desire to nurture their own health, pursue excellence in any sector of life, be it professional or personal, restore balance and create greater joy and fulfillment in their lives

The areas covered in our programs and workshops include: Wellness & Health Coaching, Stress management, One-One coaching, meditation, Goal setting, Personal Excellence & Performance Management.

27/05/2016

Parts 2 & 3: The 8-Fold Paths to Resilience & Whacked-out Helplessness!

Now, we look at the 8 fold path to building and nurturing resilience.
This is covered in two parts (links below)
Looking forward to your comments and suggestions.

http://themindfulinfluencer.blogspot.com/2016/05/part-2-eight-fold-paths-to-resilience.html

http://themindfulinfluencer.blogspot.com/2016/05/part-3-eight-fold-paths-to-resilience.html

Have a Wonderful Weekend.
Good Night!
Best Regards,
Suresh Sivaraman

15/05/2016

24/02/2015

Diaphragmatic Breathing for Deep Relaxation
Few minutes before you go to sleep!
So beautifully explained by Swami Rama with the Crocodile Yogic Pose

Historic footage of Swami Rama discussing the benefits of diaphragmatic breathing and systematic relaxation before going to bed to enhance sleep and counter the effects of our hurried lives.

20/10/2014

21/02/2013

Go confidently in the direction of your Dreams. Live the life you've imagined!

Address

Bangalore
56

Telephone

+919972297259

Website

http://www.elantattva.com/

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