Kavya’s GOOD VIBES YOGA

18/01/2026

13/01/2026

Pongalo Pongal with Yoga & Laughter! 🌾🧘‍♀️
Our little yogis celebrated Sankranthi the joyful way 🥰
From Rice in! to Pongalo Pongal! — learning, listening, moving & laughing together

🎯 Builds listening skills
🎯 Improves coordination
🎯 Boosts joy & teamwork

13/01/2026

When students speak from the heart …
Grateful for this beautiful feedback🙏🙏🙏

08/01/2026

Nadi Shodhana Pranayama
Little breaths, big calm
Helps children feel relaxed, focused, and balanced—one breath at a time.

How to do ?
Chin Mudra
Touch the tip of your thumb and index finger together.
Other three fingers stay straight
Hold the chin mudra in your left hand.
Vishnu Mudra
Fold your index and middle fingers down.
Use your thumb to close the right nostril.
Use your ring finger to close the left nostril.

Rest your left hand on your knee.
Close the right nostril with your thumb.
👉 Breathe in slowly through the left nostril
Open the right nostril.
👉 Breathe out slowly
Now breathe in through the right nostril.
Open the left nostril.
👉 Breathe out slowly

Benefits:
• Calms the mind
• Improves concentration
• Reduces anxiety & restlessness
• Supports healthy breathing habits