The Stack

The Stack We help you move and feel better.

19/01/2026

Most seasonal “immunity fixes” are topical.
Steam, balms, inhalers, they help you feel better, but only on the surface. 🤧

EpiCor®️ is amazing because it works at the immune level.

It’s been shown to support Natural Killer (NK) cell activity, your body’s first line of defence. That means stronger, faster immune responses from within.

One of the oldest and most studied ingredients in immunity, for good reason. 🧬🔬

We know it’s only 12pm, but mentally we’re already here. ☁️😴
04/12/2025

We know it’s only 12pm, but mentally we’re already here. ☁️😴

08/08/2025

TW: images from an accident included

In this episode of ‘Off the Label,’ .rihal opens up about a freak accident from 2023 which tested his body’s endurance in a way most endurance athletes wouldn’t imagine.

His journey is such a huge part of the way we look at health and fitness.

05/08/2025

Here’s how you can test the quality of your Magnesium Bisglycinate supplement. Consuming a superior quality Magnesium Bisglycinate delivers significantly better results and you won’t ever go back to cheaper quality alternatives.

Let us know if you tried this at home!
[Buffered Magnesium Bisglycinate • Pure chelate • Deep Rest]

21/07/2025

Calisthenics can look quite intimidating but behind the moves is a sport built on patience, progression, and surprising simplicity.

Through ‘s journey, we dive into how this sport is reshaping the way we think about strength training.
What does it take to master your own body & mind? And why are more people turning to it?

Full video on YouTube. Link in bio.

[Strength Training • Calisthenics in India]

11/07/2025

Your night-time routine favourite is back :)

[Magnesium Bisglycinate • Deep Sleep]

03/07/2025

At The Stack, we’re diving into sports you don’t hear about every day. First up: open water swimming. 🏊‍♀️

From Isha’s training to the nuances of the sport and why it’s picking up in India – this conversation has it all.

Watch the full video on YouTube. Link in bio.

[Open water swimming • Goa Beaches • Athletes]

26/06/2025

We set up a mini think tank of people from different walks of life very early on, to get lots of feedback on all touch points. We realised everyone had such different habits in seemingly similar lives. We knew we had to create something that would fit into wildly different routines- and completely effortlessly at that.

And while we have a long way to go in taking our product experience to another level, thinking about this at every touch point helps us keep our priorities straight.

- Shreya

[Product feedback • Nutrition • Lifestyle]

18/06/2025

Thoughtful, simple formulation for your gut that actually improve your digestion 🍃

[prebiotic fibre • gut health]

You don’t need to cut carbs just learn to time them right.What you eat and when you eat it can change your energy, focus...
22/04/2025

You don’t need to cut carbs
just learn to time them right.
What you eat and when you eat it can change your energy, focus, and recovery.
Swipe to find out how your favourite carbs actually work for you.

Funny how the roles have reversed- now we’re the ones nagging them about sleep and sweets. 🍬😅If you’ve been trying to ge...
18/04/2025

Funny how the roles have reversed- now we’re the ones nagging them about sleep and sweets. 🍬😅
If you’ve been trying to gently nudge your parents to take their health more seriously, here’s your cue.

Five simple questions to ask them over chai ☕️

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