Grin10

Grin10 Grin10 - For Grinding Intense Workouts 💪🔥
Fueling your fitness with premium whey proteins, pre-workouts, creatine, and more.

Science-backed, athlete-approved. 🏋️‍♂️🏃‍♀️
🔹 Nitro Focus – Laser-sharp pre-workout ⚡
🔹 Whey Protein Isolate – Pure, powerfu

19/01/2026

🚫 “Maltodextrin tinte sugar spike avutunda?”
💥 “Weight gain avutunda?”
Myth or fact? Let’s break it down! 👇

🧃 Maltodextrin is a fast-digesting carbohydrate, often misunderstood.
💪 In pre-workouts, creatine, and recovery supplements, only 2–5g is used = just 20 calories max = less than 1% of your daily intake!

📌 For healthy, active individuals, up to 20g/day is safe with no negative health impact.
✅ Post-workout lo teesukunte, muscle glycogen restore cheyyadaniki help chestundi.

❗️If you’re diabetic, sedentary, or trying for fat loss, stick to

19/01/2026

Daily 10,000 adugulu nadavali ani evaru decide chesaru? 🤔
Asalu ee number science nundi vachinda?

Truth enti ante👇
10,000 steps ane concept oka fitness rule kaadu.
Adi 1964 lo Japan lo launch aina “Manpo-kei” (10,000 steps meter) ane pedometer product nundi popular ayyindi.

Tarvata scientists chesina pedda population studies lo
roju vesey adugulu mariyu health outcomes madhya sambandam ni observe chesaru.
Result enti ante—
major health benefits 7,000–8,000 steps daggara slow ga plateau aipothayi.

Ante artham enti?
👉 Arogyanga undadaniki 10,000 steps compulsory kaadu
👉 Enta varaku avasaramo telusukoni cheyyadam important

18/01/2026

Not your regular creatine.
💥 GRIN10 Pro Creatine blends Creatine + LCLT + Betaine — a powerhouse combo for next-level performance.
⚡ LCLT → boosts recovery & testosterone response
🔥 Betaine → enhances power output & muscle hydration
💪 Together, they work harder than plain creatine ever could.

17/01/2026

🚨 Carnitine Facts You Need to Know! 🚨
There’s a lot of misinformation about L-Carnitine lately… so let’s break it down simple.

🔹 What is Carnitine?
Carnitine is a natural amino acid derivative, made in our body from lysine + methionine (with help from Vitamin C, B6, Niacin & Iron).
👉 95% of it is stored in your muscles & heart.

🔹 Do you get enough from diet?
✔️ Non-vegetarians & dairy eaters usually meet daily needs.
❌ Vegetarians & vegans may fall short (studies show vegans average just 1.4mg/day, vs ~15mg required).

🔹 Why supplementation?
If diet isn’t enough, L-Carnitine supplements help support optimal levels.

⚡ But remember – it’s not just about carnitine, your body also needs the right vitamins & minerals to make and use it efficiently.

Next video 🎥 → I’ll explain how Carnitine works, who actually benefits from it, and its real role in fat loss.

👉 Follow this page so you don’t miss Part 2!

16/01/2026

Can you build muscle in 3 months? 🤔
✅ YES – with proper diet & strength training, beginners can see visible gains in 90 days. Don’t expect a complete transformation though – fitness is a lifetime journey, not just 3–4 months before a wedding. 💪✨

Here’s the truth:
🥗 It starts with a clean, balanced diet.
🏋️‍♂️ Train strength 3–4 hrs/week.
🔥 You’ll already be in the top 10–15% physique category compared to most people.

But the real benefits go beyond looks:
✔️ Better blood sugar & fat control
✔️ Balanced hormones & improved fertility
✔️ Reduced risk of type 2 diabetes
✔️ Stronger muscles in old age (less falls & fractures)

👉 Fitness isn’t about over-hype. It’s about consistency, health & long-term strength.

Beat Fatigue - Recover Fast - perform strong with GRIN10 Procreatine. India's unique combination of Creatine, Carnitine ...
16/01/2026

Beat Fatigue - Recover Fast - perform strong with GRIN10 Procreatine. India's unique combination of Creatine, Carnitine and Betaine. Buy now.

15/01/2026

💡 Weight loss myth busted!
You don’t just need brisk walking 🚶‍♂️ or dieting 🍴 for fat loss. Resistance training 🏋️‍♂️ + adequate protein intake = muscle protection + faster results.

⚡ Fat loss isn’t only about looks – excess fat increases risk of Type 2 Diabetes, knee & back pain.
✅ Stay in a safe calorie deficit (10–25%)
✅ Add resistance training (gym or home workouts)
✅ Eat at least 1g protein per kg bodyweight
✅ Use protein supplements wisely if diet isn’t enough

By and large, muscles use most of the carbs you eat 🍚➡️💪. With exercise, your muscles get more insulin-sensitive, lowering the risk of diabetes.

✨ Train smart. Eat balanced. Protect your muscle while losing fat.

👉 Follow for more fitness, fat loss & science-backed nutrition tips 💪🔥

Wish you all a very Happy Sankranthi
15/01/2026

Wish you all a very Happy Sankranthi

14/01/2026

❤️

13/01/2026

Recover Like a PRO with GRIN10 Whey isolate.
A Premium, Affordable Whey Isolate with no additives. Just a Clean, Enjoyable Product.
It is a Isolate with 26g-28g protein per serving. It contains 7.2g BCAA.
It Helps in faster recovery and ideal for Building Lean Muscle, suitable for Lactose Intolerant.
It is Tested for Safety. So it is not just a promise but our commitment towards providing safe, Quality nutritional product.
Still worried. Try a Sample before you Buy.
Order your sample on whatsapp no. 8747900721

GRIN10 Whey Isolate delivers fast-absorbing, high-quality protein to support muscle recovery, lean muscle growth, and st...
13/01/2026

GRIN10 Whey Isolate delivers fast-absorbing, high-quality protein to support muscle recovery, lean muscle growth, and strength after intense workouts.
Low fat, low carb, easy to digest—engineered for the ultimate recovery.

12/01/2026

💪 Get as much protein as possible from real food — chicken, eggs, lentils, paneer, nuts 🍳🍗🥛. If you still fall short, choose supplements only from trusted brands.

🛑 Stay away from fear-based marketing! Some “fake saviours” create confusion by calling brands fraud, and a year later launch their own supplement at double the price. 🙄 Quality testing isn’t a favour – it’s a legal requirement. Every genuine company tests their products.

✅ Pick a brand that fits your budget and your needs. Don’t blindly trust reviews – some are fake positives and some are paid negatives.

📞 If you have doubts, call the brand for firsthand info. Try a sample if you can.
YOUR MONEY • YOUR CHOICE • YOUR DECISION 💯

🚀 Support honest, science-backed supplements like GRIN10 – no gimmicks, just pure quality!

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