Nutrition and Well Being

12/03/2017

Health is wealth.. 😊 😊 😊

11/03/2016

http://wapo.st/1RbdrL0

The numbers on the scale aren’t a good way of determining a person’s health.

07/08/2015

almonds are a super snack. you should definitely include almonds in your diet to reduce potential risks of cancer, heart diseases and so many other things..

https://www.youtube.com/watch?v=GGENRtEdu9w

Dr. Mehmet Oz says he loves to snack on almonds.

30/05/2015

Please stop eating CRAP

04/12/2014

Persistence is the name of the game

21/11/2014

Pain is temporary...

20/11/2014

Did you know that water promotes fat loss and helps in fulshing out toxins from the body. So drinking 3-3.5 litres of water is very essential for a healthy lifestyle....

http://www.mindbodygreen.com/0-4287/10-Reasons-Why-You-Should-Drink-More-Water.html

At the airport gate, on my way back to the U.S. (from Africa), the second security check confiscated the 3 liters of water I had just purchased in the main terminal. I cried. Literally, I cried.

13/11/2014

Milk contains casein protein, which is the reason milk takes quite a long time to digest. A glass of milk at night this feeds the body with proper amino acid throughout the night making sure that the body doesn't enter into a catabolic phase. Since milk has fats in it, it is always better to choose low fat milk for this purpose.

So have a milky night,.. :)

13/11/2014

Did you know that the mid-section of your body that is the abs actually determines how disciplined you are in life. I am not yet as motivated as he is. It really takes a lot of hardwork to reach up to this level. A level which we can't dream of..

13/11/2014

Did you know that green tea can actually help fat burning by increasing metabolism, prevent cardiovascular diseases and promote long life..
http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-green-tea/

10/11/2014

Deadly beverages...
Did you know that a 600 ml coca cola bottle can contain up to 65 grams of sugar which is equivalent to 65 packets of sugar that is almost equivalent to sugar added to 65 cups of tea. SO THINK BEFORE YOU DRINK...

09/11/2014

Sweet is not always harmful..... :D
Sweet potatoes are very good for the health because they fall under the category of complex carbohydrates or carbs that release sugar at a very slow pace for a long time into the bloodstream thus keeping the insulin level steady unlike white potatoes which create an insulin spike due to the presence of sugar in them.