Mindful Living

Mindful Living Mindful Living is living your life
in the present moment! Mindfulness is now a global mantra.

Mindful Living offers products and services to live your life fully expressed where you experience Freedom, Joy and Abundance bringing your body, mind and spirit in sync. I intend to create awareness about "Mindfulness" to the business leaders and entrepreneurs as it is very critical to practice Mindfulness in the present context of living in a stressful environment in a highly competitive business world .I have designed and created my coaching model "FOCUS" and coaching power tool "Being vs. Doing" and my objective is to deliver this to as many Business Leaders and Entrepreneurs as possible during my Coaching Sessions, Speaking Events and Thought Leadership Conventions on "Mindfulness" and achieve my vision of creating "Mindful Leaders". Coaching offers an excellent return on investment for individual clients and companies and aims at maximizing potential and in doing so unlocks latent sources of productivity. At the heart of coaching is a creative and thought provoking process that supports individuals to confidently move on in life, business, career, relationships, health and happiness. I am an ICF certified Mindful Leadership Coach practicing Mindfulness and my vision is to unlock leadership potential in Business Leaders and Entrepreneurs by creating value for generating success, to be a catalyst in the transformation of leaders from different parts of the world and create a Brand value to Business World Leaders and create "Mindful Leaders".I have coached more than a hundred leaders and have trained more than a few thousands employees in various industries.

Often the Stories are heartbreaking People feel overwhelmed by fears, worries and anxiety about the future Compounded by...
07/06/2020

Often the Stories are heartbreaking

People feel overwhelmed by fears,

worries and anxiety about the future

Compounded by painful family relationships

We hear stories of emotional and physical suffering

Feeling anger or guilt deeply lacking

in

Self confidence and Self esteem

Often from circumstances they grew in

Mindfulness gives great Stress Relief

Reduces anxiety and worry

Eases pain and also

Clears your perspective

I am helping people by



Am sharing daily



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Often the Stories are heartbreaking People feel overwhelmed by fears, worries and anxiety about the future Compounded by painful family relationships We hear...

Day 5 of the 21 Days Virtual Mindfulness Retreat Are you Mindful about your experience in your present or past relations...
15/05/2020

Day 5 of the 21 Days Virtual Mindfulness Retreat

Are you Mindful about your experience in your present or past relationships.

Mindfulness about your relationships brings you a new perspective

About your own pain deep inside you that is being reflected back to you by the people in your life.

Becoming Mindful about relationships gives you the opportunity to becoming Mindful about your deep rooted emotions

An opportunity to heal from within and heal your relationships.

Instead of blame where you lose your own Power you regain your Power and Light.

You heal from within.

Most of the physical diseases are psychosomatic

First it appears in the mind then in your body

Disease is an outcome of the unresolved pain and unprocessed emotions

So here is an opportunity to get out of blame and get into the present moment

Where there is room for healing and Personal Growth and Development .

What are your relationships telling you

Listen deeply

Would love to listen to you




Are you Mindful about your experience in your present or past relationships. This Mindfulness about your relationships brings you a new perspective about you...

It Day -4 during the 21 Days VURTUALLY TRUE ☕ Mindfulness Retreat 😇 https://youtu.be/Nzn1MVX1DXIMeeting Kirthi Satya Poe...
09/05/2020

It Day -4 during the 21 Days VURTUALLY TRUE ☕ Mindfulness Retreat 😇

https://youtu.be/Nzn1MVX1DXI

Meeting Kirthi Satya Poet and Writer is a transformative experience for me 🧘🏿‍♀️💜🌺 virtually true 😁

Kirti is not just a beautiful Writer and Poet 🌺 she is a great conversationalist

We talked about COVID 19 and how it's a blessing in disguise 💃🕺

It was my heartfelt wish from long time to have Kirti Satya on my Show 💜

But everything has a time and place in the Universe 🌍

What better time than Now to hear from Kirti Satya her poetry which flowed from the depths of her heart when she connected to Mother Nature on one of her numerous Mountain Treks in the Himachal Pradesh 🏞🌅

There were many SATORI' MOMENTS listening to her talk

I was like a lost child myself listening to my favorite poem from Kirti's beautiful creation "The Lost Child"

So take time to listen to this Mindful Conversation, read her poem slowly to absorb each word and live in the essence of " Who You Are" ie.a lost child in the laps of Mother Nature

My gratitude 🙏💗 to Kirti Satya for creating beautiful Mindful Moments in the 21 Days VIRTUALLY TRUE Mindfulness Retreat and being part of Story2Satori Show 🧘🏿‍♀️🌺💜

During the 21 Days Virtual Mindfulness Retreat on Day - 4 I had a Mindful conversation with the Poet and Writer Kirti Satya. It was my heartfelt wish from lo...

Let's start the 1st Day of 21 Days Virtual Mindfulness Retreat 🧘🏿‍♀️🧘‍♂️Let's clean our Inner Space Let's be Mindful 😇Wh...
06/05/2020

Let's start the 1st Day of 21 Days Virtual Mindfulness Retreat 🧘🏿‍♀️🧘‍♂️

Let's clean our Inner Space

Let's be Mindful 😇

Who are we blaming

Let's get out of our own way

Let's create space in our minds

Let's own our Power

Let's speak up

Would love to hear what's bothering you

Especially NOW in the current situation

Am conducting a virtual 21 Days Mindfulness Retreat

If you are intending to join feel free to leave a comment

Its free 🔥😇


In the 21 Days Virtual Mindfulness Retreat , Mindfulness Coach Jahnavi Katti starts with how to accept and change your life situations whatever they may be. ...

Case Study - Young girl having issues Have you wondered why children complain of stomach pain or any other pains and ac...
01/05/2020

Case Study - Young girl having issues

Have you wondered why children complain of stomach pain or any other pains and aches !

Children go through tough times trying to deal with their own
issues like peer pressure, bullying or low self esteem or it could be just not being understood by the parents.

Listen to the case study of a young girl who was healed using Reiki for her issues by Suchika Rao Reiki Master

Story2Satori Host talks to Suchika Rao Reiki Master about the reason children suffer and how they can be healed to live their life healthier .


Have you wondered why children complain of stomach pain or any other pains and aches ! Children go through tough times trying to deal with their own issues l...

Push Yourself, because no one is going to do it for you..
20/04/2020

Push Yourself, because no one is going to do it for you..

Career Tips from Top Career Coach Nidhi Chauhan☀️ Your Career Coach 👔📊 You must have PASSIVE INCOME to sustain in situations as Life... 11 comments on LinkedIn

DAY 7 – REIKI FOR HEALING OUR RELATIONSHIP WITH OURSELVES TO HELP US TO DEAL WITH CHANGES (INSIDE TO OUTSIDE) with Suc...
20/04/2020

DAY 7 – REIKI FOR HEALING OUR RELATIONSHIP WITH OURSELVES TO HELP US TO DEAL WITH CHANGES (INSIDE TO OUTSIDE) with Suchika Rao
Reiki is the best tool for self healing. Yes, we need to take time out for ourselves too.
Whenever there are changes outside unless WE STRENGTHEN OUR CORE BEING - we cannot deal effectively and appropriately with the outside. We are so busy looking outward and getting completely rattled. We forget to look INWARDS ...
Today Suchika is channelling Reiki Distant Healing for our relationship with ourselves so that we are well equipped to deal with the outside.
Contact Suchika for Reiki

DAY 7 – REIKI FOR HEALING OUR RELATIONSHIP WITH OURSELVES TO HELP US TO DEAL WITH CHANGES (INSIDE TO OUTSIDE) with Reiki Master Suchika Rao Reiki is the best...

Irrational Beliefs can hurt you and cause you Stress 😢Substitute them with Rational Beliefs Instead of saying "I am alw...
19/04/2020

Irrational Beliefs can hurt you and cause you Stress 😢

Substitute them with Rational Beliefs

Instead of saying "I am always late " substitute it with "I am often late "

This give you scope to improve and look at things in a rational manner.

Irrational Beliefs can hurt you and cause you Stress.Substitute them with Rational Beliefs .Instead of saying "I am always late " substitute it with "I am of...

Beat Boredom🙆‍♂️ by focusing ⌛🎯Inward and Outward 🏃‍♀️💃🧘🏿‍♀️📴Boredom can be very stressful 😠Lockdown need not be boring ...
17/04/2020

Beat Boredom🙆‍♂️ by focusing ⌛🎯

Inward and Outward 🏃‍♀️💃🧘🏿‍♀️📴

Boredom can be very stressful 😠

Lockdown need not be boring 😒

Stress Relief;Anti Boredom Game 😎


Boredom can be very stressful. Lockdown need not be a period of boredom. Instead you...

Make A Fist Technique ✊Overuse of Hand Muscles 📱2 minutes a Day 🧭Clench your fist and Relax 👊🙌Where do you carry your te...
17/04/2020

Make A Fist Technique ✊

Overuse of Hand Muscles 📱

2 minutes a Day 🧭

Clench your fist and Relax 👊🙌

Where do you carry your tension 🤯

Repeat for other parts of body 🙆‍♂️🙆‍♀️

Most of us use mobile phones and laptops and our hand muscles sometimes feel sore and numb ...

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Bangalore
560003

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+919886495673

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Our Story

Mindfulness is now a global mantra. I intend to create awareness about "Mindfulness" to the business leaders and entrepreneurs as it is very critical to practice Mindfulness in the present context of living in a stressful environment in a highly competitive business world .I have designed and created my coaching model "FOCUS" and coaching power tool "Being vs. Doing" and my objective is to deliver this to as many Business Leaders and Entrepreneurs as possible during my Coaching Sessions, Speaking Events and Thought Leadership Conventions on "Mindfulness" and achieve my vision of creating "Mindful Leaders". Coaching offers an excellent return on investment for individual clients and companies and aims at maximizing potential and in doing so unlocks latent sources of productivity. At the heart of coaching is a creative and thought provoking process that supports individuals to confidently move on in life, business, career, relationships, health and happiness. I am an ICF certified Mindful Leadership Coach practicing Mindfulness and my vision is to unlock leadership potential in Business Leaders and Entrepreneurs by creating value for generating success, to be a catalyst in the transformation of leaders from different parts of the world and create a Brand value to Business World Leaders and create "Mindful Leaders".I have coached more than a hundred leaders and have trained more than a few thousands employees in various industries.