Offering Hatha Yoga in its classical form, we offer modules and packages that aim to bring inner wellbeing and health to individuals and corporates. Some of our offerings are:
Upa-Yoga
A simple yet powerful system of practices that activate the joints, muscles and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga brings great ease to the whole system. Upa-Yoga has numerous benefits:
Strengthens the joints and muscles
Rejuvenates the body after periods of inactivity
Negates the effects of jet lag and long travel
Angamardana
“Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. Designed by Sadhguru, Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel. Regular practice of Angamardana revitalises the body in many way:
Strengthens the spine, skeletal system and muscular system
Builds physical strength, fitness and tenacity
Takes years off the body, bringing a sense of lightness and freedom
Prepares the body for Hatha Yoga
Surya Kriya
Traditionally available only to select groups of yogis, Surya Kriya is being offered as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world. Surya Kriya includes several aspects that enrich one’s life:
Develops mental clarity and focus
Remedies weak constitutions
Boosts vigor and vitality
Balances hormonal levels in the body
Prepares one for deeper states of meditation
Yogasanas
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance. The practice of Yogasanas provides countless benefits including:
Relief of chronic health conditions
Evolution of body and mind towards a higher possibility
Stabilization of the body, mind and energy system
Deceleration of the ageing process
Bhuta Shuddhi
There is a whole system of yoga called “Bhuta Shuddhi” which means “purification of the elements.” The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense spiritual practices. The benefits of Bhuta Shuddhi include:
Keeps the system in harmony and balance
Prepares the system to handle powerful states of energy
Enhances the capabilities of the physical body, mind and energy system
Creates the basis to gain complete mastery over the human system
