Ibelievemiraclesdohappen

21/09/2013

"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle"
Albert Einstein

19/09/2013

19/09/2013

Don't worry that your life is turning upside down.
How do you know that the side you are used to is better than the one to come?

- Mawlana Rumi

17/09/2013

http://coconutoil.com/coconut-oil-reverses-dementia-in-100-year-old-woman/

I have seen such an improvement with coconut oil beginning with the first day. She seldom repeats herself, she loves to listen to music and dance. She has been remembering her past.

17/09/2013

Live your truth. Most people go through life living a lie. Pretending to be someone they're not....and they are miserable. Live your truth. You only have one life to live. Live it your way. If family or friends don't approve - that's their problem. Don't make it yours.

What people think of you is none of your business. To thine own self be true. Being yourself unblocks your energy. It frees you up. It allows you to live from your power. The world is waiting for you. It's time to be you! Live from the GREATNESS within you!!

16/09/2013

"The one who is happy, is the one who is happy at home, even if the whole world is against him. And the one who is unhappy, is the one who is unhappy at home, even if the whole world is happy with him."

- Syedi Shaykh Ninowy

16/09/2013

“Whatever separates you from the Truth, throw it away, it will vanish anyhow.”

Yunus Emre

16/09/2013

WALNUTS

WHAT is in it: Walnuts have more antioxidants than any other nut, and are also brimming with vitamin E. On top of that, they're rich in plant serums and omega 3 oils, and have a very high ratio of polyunsaturated to saturated fats.

WHAT does it do: The antioxidants in walnuts provide protection against cancer, while vitamin E is good for heart health and the serums and oils work to lower cholesterol. On top of that, walnuts can help guard against both diabetes and depression.

HOW can we eat it: If munching on raw walnuts isn't quite your thing, sprinkle crushed nuts on a salad or on top of tasty pesto pasta.

HOW much do we need: Certainly not a whole cup full! Just eight shelled walnuts twice a week will give you all these benefits

16/09/2013

:: Sleeping Beauty ::

Do you know that having adequate sleep helps to lose weight? It does...

Regular sleep hygiene of 8hrs - 9hrs of sleep a night helps to replenish the body's energy and allows your muscles to naturally heal.

In addition, sleep influences the levels of 2 hormones (leptin & ghrelin) that control feelings of hunger and fullness. Ghrelin stimulates appetite while leptin sends signal to the brain when you are full.

When you don't get enough sleep, it causes leptin levels to go down, which means you don't feel as satisfied after you eat. Lack of sleep also causes ghrelin levels to rise, which means your appetite is stimulated, so you want more food. This can cause one to overeat..

16/09/2013

http://www.medicalnewstoday.com/articles/266069.php

Cinnamon has a whole range of health benefits, the spice is used to help treat muscle spasms, vomiting, diarrhea, infections, the common cold, and loss of appetite.

16/09/2013

Sometimes after meditation one feels repulsed, agitated, and angry. We meditate for obtaining peace of mind or ultimate state of bliss. I don’t know then, sometimes, why we feel anger, repulsion, and agitation?
Answer
Meditation is the process in which you connect yourself with your inner self dissociating with the outer world. We are so busy in our life exploring the external world that we have no time to look inside and discover our true self. We particularly avoid the negatives thoughts and feelings to come to the surface as they cause us much pain and anguish.
When we meditate, we connect with the inner self and the initial thoughts that comes from inside are those which we had been neglecting for years. When these thoughts come to the surface, we feel repulsed, agitated and angry. This is precisely the purpose of meditation. When we wish to clean our house, we have to take the dirt and filth outside. You had been keeping them under the carpet so that they are not visible to us and others. But gradually they start stinking and the whole house is filled with their foul smell. Then you try to suppress the bad smell by putting some beautiful perfume of goodness and positive thoughts. But that can’t suppress the bad smell for long. In fact it creates a strange smell which is confusing because it is pleasant as well as foul. Every good perfuse is effective for small time and then its effect is vanished and we are again faced with the foul smell.
Therefore, I advise you to keep on meditating and suffer the repulsion, agitation and anger because once you get rid of them, you shall automatically be filled with compassion love and peace.