12/02/2025
Eggs......
Eggs are one of the most nutrient-dense foods on the planet, packed with high-quality protein, essential fats, and nearly every vitamin and mineral your body needs. Just one egg delivers a perfect balance of amino acids for muscle repair, choline for brain function, and antioxidants like lutein and zeaxanthin to protect your eyes from aging. Despite outdated fears about cholesterol, research shows that eggs can actually improve heart health and support metabolic function. If you're skipping eggs, you're missing out on one of nature's most efficient superfoods.
