Dr Mohit Agarwal

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Dr Mohit Agarwal

Doctor | Ironman 70.3 Finisher | Wellness Mentor| Trendsetter
Helping u prevent disease through lifestyle & awareness
Follow for daily health wisdom

03/12/2025

Aren’t we fearing the wrong things???

It’s not the gym that’s harming millions of lives,

It’s our daily habits, our food choices, our inactivity,and the lifestyle we normalize.

PS: Heart disease is preventable.

Yet we ignore the silent killers and overreact to the rare events.

What’s the one habit you are planning to fix soon?

fitness workout betterlifestyle

(Heart disease, daily habits, cardiovascular diseases, gym myth, lifestyle correction, lifestyle risks)

29/11/2025

Ambition shouldn’t come at the cost of your health.

Chronic stress in the long run leads to the rise in cortisol, insulin insensitivity, and even inflammation.
So, do not overburden or overwhelm yourself.
Because the most important ambition of life should be “Good Health”

( Ambition, mental well-being, work-life balance, stress management, balanced lifestyle, health first)

27/11/2025

Chronic people-pleasing traps your body in stress….

And chronic stress leads to autoimmune disease.

Research shows that chronic stress disrupts the HPA (hypothalamic-pituitary-adrenal) axis, leading to cortisol imbalances and a persistent pro-inflammatory state. Over time, this drives immune dysregulation and may contribute to the onset or worsening of autoimmune diseases.

Such as
- Lupus
- Rheumatoid arthritis
- Multiple sclerosis
So, remember: Being “nice” shouldn’t cost you your health.
Prioritise “self-care” and “emotional balance”.

inflammation mentalhealthmatters

(Self care, emotional suppression, autoimmune risk, high cortisol, stress hormones)

10/11/2025

The reality checks indeed hurt, but they offer you a chance to correct your actions.

Know the reality, act accordingly!

(Daily healthy habits, ultra processed food, body protection, functional medicine, preventive wellness)

04/11/2025

Health is the true wealth…

28/10/2025

👀 your eyes only help you see?
They also help you understand your body.

Dark circles, yellowish eyes, puffiness — these aren’t just cosmetic issues.
They’re your body’s way of saying, “Something needs attention.”

Your eyes can reflect conditions like liver stress, thyroid imbalance, vitamin or iron deficiency.
Don’t ignore these subtle hints — decode them early, care for yourself fully.

Which of these signs have you noticed lately? 👇

25/10/2025

We have been told for years that being thin equals being healthy.
But studies say otherwise!
A Danish study following 85,000+ people found that those who were slightly overweight had no higher risk of death ( click on the🔗 in comments)

But…

Those who were underweight or at the lower end of “normal” BMI had a significantly higher risk.

The truth:
Health isn’t about size; it’s about strength, nutrition, and balance.
Your BMI might not decide it.

Focus on what truly matters: your metabolic health, lifestyle habits, and energy levels.

22/10/2025

☀️ Total sun avoidance is NOT wellness!
Just 10–15 minutes of early morning sunlight (before 10 AM) can recharge your mind, hormones, bones — and even your mood.

Protect your skin, but don’t block your body’s natural healing source.
🌞 Sunscreen is essential — but timing is everything.
Use it wisely, not blindly.

26/09/2025

Most headaches are caused by simple dehydration…..

25/09/2025

Science shows that habitual napping can make your brain look 6.5 years younger, improve memory, reduce stress, and even protect against age-related brain shrinkage.
A 20-30 minute nap mid-day isn’t laziness, it’s brain maintenance.

Do you nap? Comment below!

03/09/2025

Did you know?

🍏 Apples = heart health ❤️
🍌 Bananas = instant energy ⚡
Both are everyday superstars… but if you had to choose just ONE → what’s it gonna be?

31/08/2025

Be water, my friend…

**see comment box

Address

Bareilly
243122

Telephone

+917310987005

Website

http://www.focuspathlab.com/

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