Namitamandaaryoga

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Namitamandaaryoga

Certified yoga teacher

12/02/2026

Surya Namaskar with mantras hit different🌞
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28/01/2026

Avocado toast sirf trend nahi, nutrition ka power combo hai 👇

1. Healthy fats
Avocado me monounsaturated fats hote hain jo heart health ke liye best hote hain ❤️

2. Weight management friendly
Healthy fats + fiber = long time tak pet bhara rehta hai, unnecessary cravings kam hoti hain

3. Gut & digestion support
Fiber achha hota hai digestion aur constipation ke liye

4. Skin & hair glow ✨
Vitamin E, C aur antioxidants skin ko nourish karte hain, natural glow dete hain

5. Hormonal balance (especially for women)
Healthy fats hormones ke liye zaroori hote hain – PCOD/thyroid me bhi helpful

6. Energy booster breakfast
Whole wheat / multigrain bread ke saath lene par stable energy milti hai, sugar crash nahi hota

7. Diabetes friendly (portion control ke saath)
Low glycemic + good fats = blood sugar spikes kam

Pro tip (Yoga & Nutrition angle) 🧘‍♀️
Toast par thoda lemon, seeds (pumpkin/chia), salt & pepper add karo – digestion aur nutrients dono improve hote hain.

22/01/2026

Pet hi hai sab bimariyon ki jad 🌿
Isliye Chakki Chalanasana ko ignore mat kijiye.

Chakki Chalanasana – Benefits 🌿
• ✔️ Improves digestion – gas, bloating aur constipation mein madad
• ✔️ Reduces belly fat – waist aur abdomen ko tone karta hai
• ✔️ Strengthens core muscles – abs aur lower back strong hoti hai
• ✔️ Improves spinal flexibility – spine ko smooth movement milta hai
• ✔️ Stimulates digestive organs – liver, intestines aur pancreas active hote hain
• ✔️ Helpful in PCOD & hormonal imbalance – pelvic region mein blood circulation badhata hai
• ✔️ Reduces lower back stiffness – especially long sitting walon ke liye
• ✔️ Boosts metabolism – weight management mein support
• ✔️ Calms mind & reduces stress – rhythmic movement se relaxation milta hai

Best time: Morning empty stomach 🌞
Repetitions: 10–15 rounds each side

19/01/2026

A session at with a French group and .
Had a wonderful time 🥰

18/01/2026

PCOD – a silent disease 🤍

Symptoms dikhte late hain,
lekin imbalance andar hi andar badhta rehta hai.

Irregular periods, weight gain, acne, mood swings —
ye sirf “normal” nahi hote.

PCOD ko ignore nahi,
understand, manage aur heal kiya ja sakta hai
✔️ Yoga
✔️ Right nutrition
✔️ Stress management

Early awareness = better healing ✨

12/11/2025

Congratulations to our new mom ❤️! May God bless you and your adorable doll with health, patience, strength, and immense happiness ✨.
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DM us to join our online yoga sessions🫶🏻

Address

Near Chand Bawri, Step Well Abhaaneri

Website

facebook.com

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