The yellow room

The yellow room Khushi Sharma | Counselling Psychologist✨
Psycho-educating people in underprivileged areas of Punjab📍. DM for 1:1 sessions.
-da-ilaaj

People usually share how therapy feels worse after the first two sessions, confrontational, discomforting. Well, the tru...
24/02/2026

People usually share how therapy feels worse after the first two sessions, confrontational, discomforting. Well, the truth is it's not the therapy that's keeping us in a bad shape, it's our old woven thoughts and belief systems that shaped us in such a way that openness to creativity, explore, understand, reboot, relearn, work, surrender, etc.. doesn't come naturally to us. We tend to run away, bail out or skip the sessions or appointments so that we can feel a little "MYSELF". but there's no living proof that if something has been your thing or pattern for such long years .. it's going to be fruitful or empowering. It's an escape, a place where we hide.

Of course, in therapy we don't demolish your safe spaces. We tend to help you to create and construct healthy ones.
If you need assistance or any other information regarding therapy sessions or counselling, you can reach out to us through dm or number -9915566643

Khushi Sharma
Psychologist

Box Breathing Technique🔹 Step 1: Inhale – 4 Seconds Slowly breathe in through your nose for 4 seconds. ਹੌਲੀ-ਹੌਲੀ ਨੱਕ ਰਾਹ...
20/02/2026

Box Breathing Technique
🔹 Step 1: Inhale – 4 Seconds
Slowly breathe in through your nose for 4 seconds.
ਹੌਲੀ-ਹੌਲੀ ਨੱਕ ਰਾਹੀਂ 4 ਸਕਿੰਟ ਲਈ ਸਾਹ ਅੰਦਰ ਖਿੱਚੋ।
🔹 Step 2: Hold – 4 Seconds
Hold your breath for 4 seconds.
ਆਪਣਾ ਸਾਹ 4 ਸਕਿੰਟ ਲਈ ਰੋਕੋ।
🔹 Step 3: Exhale – 4 Seconds
Slowly breathe out through your mouth for 4 seconds.
ਹੌਲੀ-ਹੌਲੀ ਮੂੰਹ ਰਾਹੀਂ 4 ਸਕਿੰਟ ਲਈ ਸਾਹ ਬਾਹਰ ਕੱਢੋ।
🔹 Step 4: Hold – 4 Seconds
Hold your breath again for 4 seconds before the next inhale.
ਫਿਰ ਅਗਲਾ ਸਾਹ ਲੈਣ ਤੋਂ ਪਹਿਲਾਂ 4 ਸਕਿੰਟ ਲਈ ਸਾਹ ਰੋਕੋ।

🌿 Repeat 3–4 Times
Repeat this cycle 3 to 4 times to calm your mind and body.
ਮਨ ਅਤੇ ਸਰੀਰ ਨੂੰ ਸ਼ਾਂਤ ਕਰਨ ਲਈ ਇਸ ਪ੍ਰਕਿਰਿਆ ਨੂੰ 3–4 ਵਾਰ ਦੁਹਰਾਓ।
It can be used to reduce stress, improve focus, and decompress the nervous system.

Khushi Sharma
Psychologist
For reaching out for sessions and more information, you can dm or reach out to us on this number - 9915566643.

One of the biggest fears that people can't surpass is "What will people say!" And my reaction to this particular stateme...
17/02/2026

One of the biggest fears that people can't surpass is "What will people say!" And my reaction to this particular statement is very landing. I answer with my analogies, metaphors where i am not forming an answer or statement but giving them something similar to relate themselves with and then form their own reality. This fear has watered numerous Suicides, self harms, suppressions, silent wars. Etc.
It's very important to acknowledge this fear as we have no idea what is helping them to shape it.

Khushi Sharma
Psychologist

From Chandigarh to Gurdaspur, Dera Baba Nanak, and Qadian, this journey under the Yudh Nashean Virudh initiative was abo...
11/02/2026

From Chandigarh to Gurdaspur, Dera Baba Nanak, and Qadian, this journey under the Yudh Nashean Virudh initiative was about working closely with school principals, listening to their challenges, discussing real cases, and building practical solutions for student well-being and mental health.

Facilitating senior educators requires empathy, clarity, and structure and these five days reinforced why leadership-focused mental health work matters.

Grateful to DITSU, the Yudh Nashean Virudh team, and TISS for this opportunity. 💛

Khushi Sharma
Psychologist

Why do people show off ! Learn the psychology behind it. Khushi Sharma Psychologist
01/02/2026

Why do people show off ! Learn the psychology behind it.

Khushi Sharma
Psychologist

Heaviness in winters are quite common with people all over the planet and it's not only with humans but animals also fee...
15/01/2026

Heaviness in winters are quite common with people all over the planet and it's not only with humans but animals also feel them. Here are some reasons and ways to cope with it.

Have a warm winter.

Khushi Sharma
Psychologist


If you don't have any answers, let's find them together. Expanding horizons. 🪷✨(Part1)
17/12/2025

If you don't have any answers, let's find them together. Expanding horizons. 🪷✨
(Part1)

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