Yoga for Amigos

14/01/2026

Sound Therapy has various healing and relaxing benefits. The power of Sound Therapy is such that you can get rid of overthinking and get rid of negative thoughts and emotions within a few minutes. Let's learn the power of Sound Therapy together.

10/10/2025

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10/05/2025

YUG - Bringing Yoga to the Youth: 5-Day Yoga Workshop for Kids!"* 🤗*Workshop Highlights:*- Fun and interactive Yoga sessions tailored for kids😁- Age-specific activities to enhance physical and mental development 💪🏻- Expert guidance from certified yoga instructors 🧘🧘‍♂️- Opportunities to make new friends and build confidence 🤝*Additional Bonus* - One Week Free Online Yoga for the Parents 🙏🏻BATCH 2*When:* 12th May -16th May, 2025*Where:* Swami Vivekanand Meditation Hall, Bavdhan 411021*Time:* Morning 9.30am - 11 am*Age Group:* 5 years - 13 years*Contribution:* ~₹1500/-~ ₹1199/- Only*Contact:* Rohan KokilGrand Master Yoga Trainer, Corporate Trainer, Sound therapist 9765963350

23/03/2025

11 minutes Warm-Up to Prepare Your Body & Mind | Perfect for Beginners

🔥 Awaken Your Body. Energize Your Mind. Feel Alive! 🔥

Before you dive into your yoga flow, meditation, or Yoga Nidra, give your body the love it deserves with this quick and gentle warm-up.
In just 11 minutes, you’ll unlock tight muscles, boost your energy, and create the perfect foundation for a deeper, more mindful practice.

👉 Whether you’ve been sitting all day or just rolled out of bed, this session will:
✅ Open up your body
✅ Calm your mind
✅ Prepare you to flow with ease

🎥 What’s inside this video?
A simple, beginner-friendly warm-up that anyone can do—no fancy moves, just feel-good stretches and gentle movements that leave you feeling refreshed and ready!

💫 Give this a try and feel the shift.
——
👉 SHARE this video with someone who needs a little boost to start their day right!

❤️ LIKE & SUBSCRIBE to join our growing community of mindful movers at Yoga for Amigos!

🔔 Follow us l to stay updated on calming meditations, Yoga Nidra, and more wellness practices!

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20/02/2025

So Hum Meditation | Powerful Guided Meditation for Inner Peace & Breath Awareness
🧘‍♂️ Experience deep relaxation and self-awareness with this powerful So Hum Meditation. This guided meditation will help you calm your mind, focus on your breath, and connect with your true self. "So Hum" is an ancient mantra that translates to "I am That," symbolizing the unity of the self with the universe.
✨ Benefits of So Hum Meditation:
✅ Enhances mindfulness & concentration
✅ Reduces stress, anxiety, & overthinking
✅ Deepens breath awareness & relaxation
✅ Boosts self-awareness & inner peace
✅ Helps in emotional healing & clarity
🕰️ When to Practice?
You can practice this meditation anytime—morning for a fresh start, evening for relaxation, or before bed to improve sleep quality.
🧘‍♀️ Best Sitting Position for So Hum Meditation
Sit in a comfortable cross-legged position (Sukhasana or Padmasana).
Keep your spine straight and shoulders relaxed.
Hands can rest on your knees in Chin Mudra (thumb & index finger touching).
If sitting on the floor is uncomfortable, use a cushion or a chair for support.
🌿 Stay Consistent for Best Results!
Even 5-10 minutes daily can create a profound shift in your mental and emotional well-being.
🔔 Don’t forget to LIKE, COMMENT, & SUBSCRIBE for more Guided meditations, Yoga Nidra, and Mindfulness practices!
📌 Watch Next:
▶️ Guided Meditation - https://youtu.be/jiz_tEuQrjg?si=XsExRUd2wBofln9V
▶️ Yoga Nidra for Deep Relaxation - https://youtu.be/nQ8ct_gKsv8


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23/01/2025

🌟 Discover the Magic of Guided Meditation 🌟
Welcome to this beginner-friendly guided meditation, this is a thoughtfully crafted Mediation for both yoga practitioners and those completely new to meditation. In this session, we gently guide you into a state of relaxation, mindfulness, and inner peace - no prior experience required!

What is Guided Meditation?

Guided meditation is like having a personal guide who will take you on a journey of self-discovery and calmness. Through the soothing instructions, visualization, and breathwork, you'll find it easier to let go of stress, focus your mind, and connect with your inner self.

Benefits of Meditation

✨ Reduces stress and anxiety
✨ Improves focus and clarity
✨ Enhances emotional well-being
✨ Promotes better sleep
✨ Boosts self-awareness and inner peace

Whether you're looking to unwind after a busy day, center yourself, or explore mindfulness, this meditation is perfect for you.

Tips for an Enriching Experience

🧘‍♂️ Find a quiet and comfortable space.
🕯️ Use soft lighting or candles to set the mood.
🎧 Headphones can enhance the sound experience.
🌱 Allow yourself to be fully present—there's no right or wrong way to meditate!
💖 Be gentle with yourself; every experience is unique.

Ready to begin your journey to serenity? Click play and let’s embark on this path of relaxation and self-care together.

This is the Link of our Yoga Nidra for Beginner video which you can listen to before going to sleep incase you are having problem of Insomnia or Sleeplessness - https://youtu.be/nQ8ct_gKsv8

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02/01/2025

Yoga Nidra is a technique of psychic sleep or sleep of awareness. It is a method in which the mind that creates or sustains the pattern of inner tension and conflict is dealt. It is also known as Yogi‘s sleep. Its practice aims at inducing complete physical, mental and emotional relaxation. It is derived from Sanskrit words, yoga meaning union or one pointed awareness, and nidra meaning sleep.

BENEFITS OF RELAXATION

1.Helps in insomnia.

2.Decreases anxiety.

3.Alleviate stress.

4.Brings about awareness and focus.

5.Transforms negative habits.

6.Brings about a change in behavior and ways of thinking.

7. Fosters peace, calm and clarity.

8.Provides effective relief for depression.

9.Releases tensions of mind and body.

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30/10/2024

Hello everyone! 🌟

I'm Rohan, an Internationally Certified Yoga Trainer, Chiropractor, and Sound Therapist. With 6 years of experience, I've guided people from various walks of life on their wellness journeys. Our unique approach to yoga focuses on enhancing the Mind, Body, and Breath connection for a holistic experience.

🎉 *Diwali Special: Online Yoga Classes with Exclusive Discounts!* 🎉

*Plans:*

1-Month Program
➔ (₹1999/-) ❌
*25% off ₹1500/-* ✅
Bonus: Access to a 21-session Meditation & Sound Therapy Playlist

3-Month Program
➔ ₹(₹6000/-) ❌
*58% off ₹ 3299/-* ✅
Additional Bonus: 2 Yoga Bricks + Meditation & Sound Therapy Playlist 🎉

Extra Benefits:

- Community Support
- Q&A Sessions for personalized guidance
- Free Webinars on managing lifestyle diseases
- Sound Therapy Sessions

Join Our WhatsApp Community for updates and support: https://chat.whatsapp.com/IIDyhHcUnf4J0Ve1mkW4ii

Explore Our Online Store: https://yoga-for-amigos.mini.site

📲 For more details, reach us on WhatsApp at 9765963350

Let’s spread the gift of health this Diwali. Share this with friends and family to help them start their wellness journey! 🌸

26/06/2024

Sharing the Knowledge of Yog and its benefits is the only motto of this Community. I request you all to share this Yoga page & our Youtube channel so that we can provide you with Authentic Yogic Knowledge.
Namaste!
Team Yoga for Amigos

Welcome to our inclusive Yoga community! Namaste we are Team Yoga for Amigos. We've been practicing and sharing the joys of Yoga, Meditation, Pranayama and Sound therapy for over 6 years. Join us on your journey to health and well-being. Whether you're a seasoned yogi or just starting out, we offer....