Dr Gargi Roy Goswami

Dr Gargi Roy Goswami Health is Weath

😇❤ ❤️ ❤️
07/09/2025

😇❤
❤️ ❤️

Question to SELF:What do you want to be remembered for? 😊
02/09/2025

Question to SELF:
What do you want to be remembered for? 😊



Everyday is a Special Day to wish health and prosperity for one and all. An occasion is a celebration to remind us that ...
27/08/2025

Everyday is a Special Day to wish health and prosperity for one and all.

An occasion is a celebration to remind us that we keep doing the same each day.

Jai Ganesha Deva😊🙏
www.drgargiroygoswami.com

We are never upset for the reason we think we are. At the core of our desire we use problems as an avoidance mechanism ...
06/08/2025


We are never upset for the reason we think we are.
At the core of our desire we use problems as an avoidance mechanism ....
..to distract ourselves from having to be held accountable for whatever things we are afraid of...
and...to simplify the fear of being who we are to live the life we want to.

Agree😊?

Have you heard about Yoghurt -Chia smoothie for weight loss? This is how I love ❤ to start a typical workday brunch 😊. H...
01/08/2025

Have you heard about Yoghurt -Chia smoothie for weight loss?
This is how I love ❤ to start a typical workday brunch 😊.
How do yoghurt and chia seeds help for weight loss?
Yogurt and chia seeds can support weight loss by promoting
-fullness
-aiding digestion, and
-boosting metabolism.

Chia seeds are high in fiber, which expands in the stomach when combined with liquid (milk or water) creating a feeling of satiety and reducing overall calorie intake.

Yogurt, particularly Greek yogurt, is a good source of protein, which also contributes to feeling full and satisfied.

Additionally, yogurt contains probiotics, which can improve gut health and potentially enhance metabolism.

Important Considerations:
👉Hydration:
Chia seeds absorb a lot of water, so it's important to drink plenty of fluids when consuming them.

👉Portion Control:
While chia seeds and yogurt can be helpful for weight loss, it's still important to be mindful of portion sizes and overall calorie intake.

👉Balanced Diet and Exercise:
Chia seeds and yogurt are great additions to a healthy diet and exercise routine, but they are not a magic bullet for weight loss. A holistic approach is recommended.

Stay fit stay healthy 🥰
Share this with your loved ones!

l

Have you heard about Yoghurt -Chia smoothie for weight loss? This is how I love ❤ to start a typical workday brunch 😊. H...
01/08/2025

Have you heard about Yoghurt -Chia smoothie for weight loss?
This is how I love ❤ to start a typical workday brunch 😊.
How do yoghurt and chia seeds help for weight loss?
Yogurt and chia seeds can support weight loss by promoting
-fullness
-aiding digestion, and
-boosting metabolism.

Chia seeds are high in fiber, which expands in the stomach when combined with liquid (milk or water) creating a feeling of satiety and reducing overall calorie intake.

Yogurt, particularly Greek yogurt, is a good source of protein, which also contributes to feeling full and satisfied.

Additionally, yogurt contains probiotics, which can improve gut health and potentially enhance metabolism.

Important Considerations:
👉Hydration:
Chia seeds absorb a lot of water, so it's important to drink plenty of fluids when consuming them.

👉Portion Control:
While chia seeds and yogurt can be helpful for weight loss, it's still important to be mindful of portion sizes and overall calorie intake.

👉Balanced Diet and Exercise:
Chia seeds and yogurt are great additions to a healthy diet and exercise routine, but they are not a magic bullet for weight loss. A holistic approach is recommended.

Stay fit stay healthy 🥰
Share this with your loved ones!

The journey is more important than the destination🥰. Embrace the path🥰
27/07/2025

The journey is more important than the destination🥰. Embrace the path🥰

How can you lower the risk of heart disease by 40%? 👇Do a simple change...........in your FOOD SEQUENCE 😃.... ...that is...
22/07/2025

How can you lower the risk of heart disease by 40%? 👇Do a simple change......
.....in your FOOD SEQUENCE 😃....
...that is the order of the type of food you should take one after the other

Check this out!
Share with your friends and family ❤

07/02/2025

Miss this 🔥🔥🔥 episode if you wish not to.....
.. explore surprising revelations of the
pros and cons of social media in healthcare!

Ready to air and unplug on February 7 at 8:00 p.m. IST!
https://youtu.be/UgHjPfoNzcs?si=Easllsg5t9cQJGh7

01/02/2025

MIND-BLOWING Social Media Marketing Secrets for Doctors Revealed ✅
That's our next UNSCRIPTED Episode that will blow your mind! 😀

Airing on February 7, 2025 at 8:00 pm IST
https://youtu.be/UgHjPfoNzcs?si=xuLi6fWafVVMYLXj

Would you want to miss it?

No?
Then hit the "Notify Me" button and stay tuned!

We will discuss the benefits and drawbacks of online promotion for hashtag hashtag , and hashtag

Discussion Highlights:

- Building online reputation and credibility
- Patient engagement and education
- Maintaining professional boundaries

Join the conversation as we explore the pros and cons of social media marketing for doctors and uncover practical tips for this evolving area.
https://youtu.be/UgHjPfoNzcs?si=xuLi6fWafVVMYLXj

Tune in and find out how to effectively leverage social media to grow your hashtag while maintaining the highest standards of professionalism and patient care.

Follow me for more updates
https://youtu.be/UgHjPfoNzcs?si=xuLi6fWafVVMYLXj

19/01/2025

Did you miss our last fireside UNSCRIPTED chat?
We poured our heart out sharing our perspectives on "How often we feel lost in our career"!

What's your perspective on this?

Please share in comments for mutual learning.

Watch the full episode here👉
https://youtu.be/SS4YfHip03g?si=_zunicy68ncWgO1z

Follow for more!

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Berhampore

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