Shubh Yog (2026)

25/01/2023

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PadmaSarvangasana (Shoulder stand with Lotus pose) 👈

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The benefits of this combination pose, Sarvangasana with Padmasana, can include:

Calming the mind and promoting mental clarity
Strengthening and toning the muscles in the legs, hips, and core
Improving blood circulation throughout the body
Stimulating the thyroid and parathyroid glands
Helping to alleviate stress and anxiety
As with all yoga postures, it's important to listen to your body and practice with caution. People with neck, shoulder or back injury should avoid this pose and consult with a certified yoga teacher.

Contraindications:

High blood pressure
Neck or spinal injuries
Shoulder injuries
Glaucoma or detached retina
Pregnancy
Menstruation
Diarrhea
Headache
Insomnia
It's always recommended to consult a certified yoga teacher for guidance and modifications if needed.

22/01/2023

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Ek Danda Galvasana (One Legged Revolved Flying Pigeon Pose)
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!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!**!*!*!*!*!**!*!*!
Arm balance asanas involve balancing on the hands and arms, rather than the feet and legs. These poses are designed to build upper body strength, improve balance, and increase core stability. They also challenge the mind and concentration, as they require focus and coordination to maintain balance.

These poses can be challenging for beginners, but with regular practice and proper alignment, the strength and stability in the arms and core will increase over time. It is important to use proper alignment, engage the core and use the breath to help maintain balance and stability in these poses.

It is important to note that before attempting arm balance asanas, it is recommended to have a good foundation in basic yoga postures and to practice under the guidance of a qualified yoga teacher.

17/01/2023

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"Thought can be your milestone or can be a mess. Its upto you that how you want to use your thought."

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🏅To Achieve this you need a Conscious Thought.

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🏅 To Achieve this you have to be the Master of your mind.

🧘🧘‍♀️
!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!!*!
🪔
"आपका विचार नींव हो सकता है या कचरे का ढेर हो सकता है। यह आप पर निर्भर करता है कि आप अपने विचार का उपयोग कैसे करना चाहते हैं।"

👆
🏅इसे प्राप्त करने के लिए आपको एक सचेत विचार की आवश्यकता है।

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🏅 इसे प्राप्त करने के लिए आपको अपने मन का स्वामी बनना होगा।

🧘🧘‍♀️
!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!

30/11/2022

You are The Most Powerfull Being but Ignorant by Choice.

आप सबसे शक्तिशाली प्राणी हैं, परंतु इसे न पहचानने का चुनाव आपने ही किया है।

🕉️🌸

14/11/2022

Yogalife Kolkata
It is with great pleasure that I am informing you all that in the coming month our Yogalifekolkata is going to conduct Yoga Teacher training certificate course. There are few seats left,all of you contact us as soon as possible. 🧘💯🕉️🥰🇮🇳

Yoga Alliance International Yoga Teachers training course. Turn Your Passion into a Profession, Start your journey to understand You & Yoga in depth at

RYT 200.
Certified/Accredited by
Yoga Alliance USA
Indian Yoga Association
And all the authorities in the World.

Course to be conducted by Dr. Radheshyam Mishra,Yogacharya Pundit Shambhu Raj and YogaLife’s Master Trainers.

For more details contact us:
Call/Whatsapp - +919546074242,+917980518179

Enroll before the seats are filled
Last date: 25 November 2022.
Link to register:
https://www.yogalife.co.in/teachers-training-participants/

Short video introduction:
https://youtu.be/eWsRkURZsg0

21/09/2022

🧘‍♀️
Spine Love ❤️

Spine is The Most Important Part of The Body. It is must that spine should be healthy. Without spine we can not imagine the Human Structure.

Twisting is just one way to exercise the spine.

Keep your spine healthy. ❤️

28/08/2022

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🧘‍♀️
सर्वांगासन एक चिकित्सकिय आसन है। योग चिकित्सा में यह एक महत्वपूर्ण आसन है, जिसके अभ्यास से कईं रोगों का उपचार किया जाता है। मध्यवर्ती योगाभ्यासी इस आसन का अभ्यास अच्छे से कर पाते हैं। नए अभ्यासियों के लिए यह आसन कठिन होता है, अतः जो नए अभ्यासी हैं, उनसे अनुरोध है कि कृपया सर्वांगासन का अभ्यास अनुभवी योग शिक्षक की देखरेख में ही क रें ताकि शरीर को कोई अनचाही हानि न हो।

🧘
सर्वांगासन हमारे पूरे शरीर की सभी कार्यप्रणालियों‌, सभी अंगों और मांसपेशियों को लाभ पहुंचाता है। इसके निरंतर अभ्यास से शारीरिक, मानसिक और प्राणिक स्वास्थ्य की प्राप्ति होती है।

☝️
ऐसी और जानकारी के लिए follow करें।
🙏

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Sarvangasana is a therapeutic asana. It is an important asana in yoga therapy, the practice of which treats many diseases. Intermediate yogis can practice this asana well. This asana is difficult for new practitioners, so those who are new practitioners are requested to please practice Sarvangasana only under the supervision of an experienced yoga teacher to avoid any unwanted harm to the body.

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Sarvangasana benefits all the functions, all the organs and muscles of our entire body. Its continuous practice leads to physical, mental and spiritual health.

☝️
Follow for more such information.
🙏

YouTube Channel: https://youtube.com/channel/UCtsxntUPukMt9Q8IwH5Yg9w

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20/08/2022

🕉️

👉 रीढ़ की हड्डी हमारे शरीर का सबसे महत्वपूर्ण हिस्सा है। इसके बिना शरीर का ढांचा सोचना मुश्किल है।
👉 रीढ़ की हड्डी हमारे दिमाग और शरीर के बीच सूचनाओं का आदान - प्रदान करने का सबसे मूल माध्यम है।
👉 रीढ़ की हड्डी पर ही पूरे शरीर की गतिविधि निर्भर है।
👉 इसलिए हमारे शरीर के लिए ये अत्यंत आवश्यक है कि रीढ़ की हड्डी मज़बूत और स्वस्थ्य रहे।

🧘योग में रीढ़ की हड्डी को स्वस्थ बनाए रखने के लिए आसन बताए गए हैं, जिनमें से कुछ इस विडियो में बताया है।

ऐसी और जानकारी के लिए हमें Follow करें।

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👉The spinal cord is the most important part of our body. Without spine it is difficult to think of the structure of the body.
👉The spine is the most basic medium of exchange of information between our brain and body.
👉The activity of the whole body is dependent on the spine itself.
👉Therefore, it is very important for our body that the spine remains strong and healthy.

🧘In yoga, there are some asanas to keep the spine healthy, some of which have been showed in this video.

Follow us for more such information.

YouTube Channel:- https://youtube.com/channel/UCtsxntUPukMt9Q8IwH5Yg9w

Shubh Yog

25/01/2023

22/01/2023

17/01/2023

30/11/2022

14/11/2022

21/09/2022

28/08/2022

20/08/2022

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