Saar Hollistic Wellness

Saar Hollistic Wellness Mom Toddler & TeenPsychologist. Parenting Coach. 💖 I help Indian moms stop yelling, understand their child’s mind, and build a calm, joyful home.

Message me to connect. About Reena Chopra
Reena Chopra is a seasoned psychologist and a dedicated mother of two—a preschooler and a teenager. With a unique blend of professional insight and personal experience, Reena has spent her career guiding individuals through life's complexities. Her passion for understanding human behavior has driven her to help people navigate their emotional landscapes, and her journey into motherhood has deepened her understanding of the nuances in human relationships and development. Reena's background includes an extensive corporate career in human resources, working both nationally and internationally. With a master’s degree in Commerce, specializing in Human Resources, and another in Psychology, Reena has successfully transitioned her expertise into her work as a psychologist. As a spiritual person who believes in the power of manifestation, Reena also emphasizes the importance of fitness and self-care. She encourages mothers to prioritize their health, recognizing that a happy, healthy parent is key to fostering a successful and harmonious family life. Reena’s Approach
Reena combines professional knowledge with real-world modern parenting experiences to offer a holistic approach to psychological issues. Whether it’s managing stress, improving communication, or fostering positive family relationships, Reena provides practical guidance tailored to each individual’s unique circumstances. Vision:

To build a world where every mother is empowered to practice mindful parenting. We strive to create a supportive community where mothers learn and grow together, ultimately raising emotionally resilient and well-rounded children. By focusing on mothers’ well-being, we aim to create a positive ripple effect for families and communities alike. Mission:
To transform the lives of 100,000 mothers by teaching them modern parenting techniques. Our Modern Parenting course equips mothers with essential tools for self-awareness, emotion regulation, and effective communication. Our goal is to help mothers build nurturing families rooted in compassion, resilience, and holistic growth.

Why do so many mothers feel lost after becoming a mom? 🤍Because motherhood changes everything, your body, your time, you...
30/01/2026

Why do so many mothers feel lost after becoming a mom? 🤍

Because motherhood changes everything, your body, your time, your identity, your emotions.
And no one prepares you for that part.

You may feel:
• Like you’ve lost yourself
• Like there’s no personal time anymore
• Guilty for wanting rest
• Confused for missing your old self

💭 And then comes the question: “What’s wrong with me?”

Here’s the truth 👇
✨ Nothing is wrong with you.
✨ You didn’t disappear. You evolved.

Motherhood is a transition, not a loss.
And transitions are easier when you don’t go through them alone.

🫶 Talk about it.
Non-judgemental and confidential counselling support for new mothers, a safe space to feel heard, understood, and supported.

📞 Call / WhatsApp: +91 99381 47111
🌐 www.saarholisticwellness.com

Because taking care of you is also taking care of your child 🤍





🧠 By age 6, nearly 90% of a child’s brain is developed in size.Yet during this critical phase, many children are exposed...
27/01/2026

🧠 By age 6, nearly 90% of a child’s brain is developed in size.
Yet during this critical phase, many children are exposed to parental anger, threats, and fear-based discipline.

When parents are “boiling with anger,” a child’s brain wires stress and fear, not learning or emotional safety.

Children don’t need perfect parents.
They need regulated parents.

✨ Calm parenting shapes a healthier brain.

Follow Reena Chopra | Psychologist & Modern Parenting Coach





ChildPsychology
EmotionalRegulation
PositiveParenting
ReenaChopraPsychologist

Why does everything come with guilt?Rest. Work. Even feeling tired.Motherhood was never meant to erase you.Guilt doesn’t...
23/01/2026

Why does everything come with guilt?
Rest. Work. Even feeling tired.
Motherhood was never meant to erase you.
Guilt doesn’t define the kind of mother you are.
🤍 Let go gently.
💬 One on One Parenting counselling supports for emotional healing.

Life doesn’t come with a manual —especially when emotions feel overwhelming 🤍At Saar Holistic Wellness, we support you w...
21/01/2026

Life doesn’t come with a manual —
especially when emotions feel overwhelming 🤍

At Saar Holistic Wellness, we support you with:
• Emotional Wellbeing & Inner Balance
• Parenting & Motherhood Counselling
• Teen & Family Guidance
• Relationship Understanding & Clarity
• Personal One-on-One Sessions
• School, College & Corporate Workshops

Because every phase deserves support —
and you don’t have to handle it alone.

📞 +91 99381 47111
🌐 saarholisticwellness.com

# calmparenting

Address

Bhubaneswar

Alerts

Be the first to know and let us send you an email when Saar Hollistic Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Saar Hollistic Wellness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram