Saar Hollistic Wellness

Saar Hollistic Wellness Mom Toddler & TeenPsychologist. Parenting Coach. 💖 I help Indian moms stop yelling, understand their child’s mind, and build a calm, joyful home.

Message me to connect. About Reena Chopra
Reena Chopra is a seasoned psychologist and a dedicated mother of two—a preschooler and a teenager. With a unique blend of professional insight and personal experience, Reena has spent her career guiding individuals through life's complexities. Her passion for understanding human behavior has driven her to help people navigate their emotional landscapes, and her journey into motherhood has deepened her understanding of the nuances in human relationships and development. Reena's background includes an extensive corporate career in human resources, working both nationally and internationally. With a master’s degree in Commerce, specializing in Human Resources, and another in Psychology, Reena has successfully transitioned her expertise into her work as a psychologist. As a spiritual person who believes in the power of manifestation, Reena also emphasizes the importance of fitness and self-care. She encourages mothers to prioritize their health, recognizing that a happy, healthy parent is key to fostering a successful and harmonious family life. Reena’s Approach
Reena combines professional knowledge with real-world modern parenting experiences to offer a holistic approach to psychological issues. Whether it’s managing stress, improving communication, or fostering positive family relationships, Reena provides practical guidance tailored to each individual’s unique circumstances. Vision:

To build a world where every mother is empowered to practice mindful parenting. We strive to create a supportive community where mothers learn and grow together, ultimately raising emotionally resilient and well-rounded children. By focusing on mothers’ well-being, we aim to create a positive ripple effect for families and communities alike. Mission:
To transform the lives of 100,000 mothers by teaching them modern parenting techniques. Our Modern Parenting course equips mothers with essential tools for self-awareness, emotion regulation, and effective communication. Our goal is to help mothers build nurturing families rooted in compassion, resilience, and holistic growth.

As modern parents, we’ve become overprotective. But we all know—anything in excess is poison, even love. 💛Let children s...
24/10/2025

As modern parents, we’ve become overprotective. But we all know—anything in excess is poison, even love. 💛

Let children struggle a bit and believe they can handle things on their own. The Gen Z is full of anxiety because they’ve been too protected.

“Diwali is not just about crackers — it’s a day to keep ego aside, connect as a family, and be truly present as parents....
20/10/2025

“Diwali is not just about crackers — it’s a day to keep ego aside, connect as a family, and be truly present as parents. Wishing you and your loved ones a very Happy Diwali filled with love, light, and togetherness.” ✨🪔

Tannaz Irani 🌟 Tannaz Irani – A Real-Time Queen! 🌟Not just by her looks, but by the way she thinks, lives, and treats pe...
16/10/2025

Tannaz Irani

🌟 Tannaz Irani – A Real-Time Queen! 🌟

Not just by her looks, but by the way she thinks, lives, and treats people around her.
She is an incredible woman a mother, entrepreneur, actor, 3x TEDx speaker, and life coach who truly embodies strength, grace, and authenticity. 💫

She beautifully shared some life-changing truths:
💭 Never let anyone choose your dreams for you.
✨ Don’t let anyone dim your light.
💪 You are enough.
🌈 Dream big and go for it.
🔥 You always have two choices — to sit back and stress, or to take action.

I’m so glad that our paths crossed, Tannaz. You truly inspire with your wisdom and warmth. 💖

Mothers often make themselves the last priority.But the truth is — a tired, exhausted, and mentally unfit mom feels far ...
13/10/2025

Mothers often make themselves the last priority.
But the truth is — a tired, exhausted, and mentally unfit mom feels far more frustrated than a mom who takes time to care for herself. 💛

What do you think? Comment below 👇
Follow for parenting and mental wellbeing tips.

(motherhood, modern parenting, mindful parenting, mental health for mothers, self care for moms, mom burnout, parenting coach India, emotional wellbeing, happy mom happy child)

Talk Therapy Workshop for College Students | Saar Holistic WellnessCollege life looks exciting — but for many students, ...
12/10/2025

Talk Therapy Workshop for College Students | Saar Holistic Wellness

College life looks exciting — but for many students, it’s filled with stress, anxiety, and pressure to perform.
Mental health is still a hush-hush topic on campuses, but it’s time to talk. 💬

👩‍⚕️ I’m Reena Chopra – Psychologist, Mental Health Expert & former HR professional.
At Saar Holistic Wellness, I help students open up, heal, and build emotional strength for life.

🎓 Let's Connect for College Workshops (Online & On-Campus) designed to:
✅ Manage exam stress & anxiety
✅ Build confidence & emotional resilience
✅ Improve focus, relationships & balance
✅ Create a safe space to express without fear

📌 Follow Us:
🌐 Website: https://saarholisticwellness.com/
🎓 Parenting Coach Program: https://www.saarholisticwellness.com/certified-parenting-coach-online-program/
📸 Instagram: https://www.instagram.com/saarhollisticwellness/
💼 LinkedIn: https://www.linkedin.com/in/reena-chopra-b10516165/
📘 Facebook: https://www.facebook.com/saarhollisticwellness
📱 WhatsApp: https://wa.me/919938147111

📞 Call us today for free consultation!
☎️ +91-99381-47111

As a psychologist and mother, I completely resonate with what Anushka Sharma shared — how staying calm and thoughtful tr...
09/10/2025

As a psychologist and mother, I completely resonate with what Anushka Sharma shared — how staying calm and thoughtful transformed her life and her relationship with Virat Kohli.

When a mother becomes calm, she doesn’t just change herself — she changes the emotional atmosphere of her home.
✨ Children become more emotionally secure.
✨ The husband feels more connected and supported.
✨ The entire family starts to feel balanced and peaceful.

Being a calm mom is not about being perfect — it’s about being present and mindful. Every time you choose to pause instead of react, you’re nurturing a happier home and mentally healthier family. 💖

🎥 For more insights on Indian parenting, mothers’ mental health, and family wellbeing,

👉 Subscribe to my YouTube channel https://youtube.com/?si=d_XEyHkAEmhso7nu

Let’s raise happy children by being calm, aware, and emotionally strong mothers. 🌸



(Anushka Sharma calm parenting, Indian mothers mental health, parenting psychologist India, mindful motherhood, emotional wellbeing in families)

Anushka Sharma revealed that adopting a calm and thoughtful approach has significantly transformed her life and positively influenced her husband, cricketer Virat Kohli. She acknowledged that her previous tendency to react impulsively has shifted, leading to a more balanced and harmonious life for both.



[Anushka Sharma, Virat Kohli, personal growth, relationship harmony, self-reflection, lifestyle change, life lessons]

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