Saar Hollistic Wellness

Saar Hollistic Wellness Mom Toddler & TeenPsychologist. Parenting Coach. 💖 I help Indian moms stop yelling, understand their child’s mind, and build a calm, joyful home.

Message me to connect. About Reena Chopra
Reena Chopra is a seasoned psychologist and a dedicated mother of two—a preschooler and a teenager. With a unique blend of professional insight and personal experience, Reena has spent her career guiding individuals through life's complexities. Her passion for understanding human behavior has driven her to help people navigate their emotional landscapes, and her journey into motherhood has deepened her understanding of the nuances in human relationships and development. Reena's background includes an extensive corporate career in human resources, working both nationally and internationally. With a master’s degree in Commerce, specializing in Human Resources, and another in Psychology, Reena has successfully transitioned her expertise into her work as a psychologist. As a spiritual person who believes in the power of manifestation, Reena also emphasizes the importance of fitness and self-care. She encourages mothers to prioritize their health, recognizing that a happy, healthy parent is key to fostering a successful and harmonious family life. Reena’s Approach
Reena combines professional knowledge with real-world modern parenting experiences to offer a holistic approach to psychological issues. Whether it’s managing stress, improving communication, or fostering positive family relationships, Reena provides practical guidance tailored to each individual’s unique circumstances. Vision:

To build a world where every mother is empowered to practice mindful parenting. We strive to create a supportive community where mothers learn and grow together, ultimately raising emotionally resilient and well-rounded children. By focusing on mothers’ well-being, we aim to create a positive ripple effect for families and communities alike. Mission:
To transform the lives of 100,000 mothers by teaching them modern parenting techniques. Our Modern Parenting course equips mothers with essential tools for self-awareness, emotion regulation, and effective communication. Our goal is to help mothers build nurturing families rooted in compassion, resilience, and holistic growth.

🎄 This Christmas, take your mental health as a priority and gift yourself calm.Mothers often put everyone first and igno...
25/12/2025

🎄 This Christmas, take your mental health as a priority and gift yourself calm.

Mothers often put everyone first and ignore their own emotional needs especially during festivals. But your well-being matters.

✨ If you are experiencing these 5 signs for more than a few weeks, it’s time to seek support:
• Constant overwhelm or exhaustion
• Irritability or frequent anger
• Anxiety or racing thoughts
• Sleep disturbances
• Feeling emotionally disconnected

Reaching out to a counsellor or mental health professional is a strength, not a weakness.

đź’¬ DM for a 1:1 counselling appointment
Support yourself and your family benefits too.

Whats App +91 9938147111

mental health for mothers, Christmas stress, festive overwhelm, maternal mental health, counselling support, therapy for moms, emotional wellbeing, parenting stress, Reena Chopra psychologist, Saar Holistic Wellness

Be the Calm That you wish to see your Child ❤️
25/12/2025

Be the Calm That you wish to see your Child

❤️

🎄 Mothers get overwhelmed during festivals too.The pressure to create a perfect home,perfect celebrations,perfect family...
25/12/2025

🎄 Mothers get overwhelmed during festivals too.

The pressure to create a perfect home,
perfect celebrations,
perfect family moments—
often leaves a mother exhausted, unseen, and drained.

Behind that smile is stress no one talks about.

✨ This Christmas, choose your mental health.
You don’t need to do it all.
You need support.

đź’ť Limited-Time Discounted 1:1 Mental Health Sessions for Mothers
✔️ Stress & overwhelm
✔️ Mother guilt & emotional burnout
✔️ Anger, anxiety & exhaustion
✔️ Finding yourself again beyond motherhood

đź“© DM or WhatsApp to book
(Offer valid for a limited period)

Because a calm mother creates a calmer home. 🤍


WorkingMomsIndia
MentalWellnessForMoms SelfCareIsNotSelfish
SaarHolisticWellness ReenaChopraPsychologist

Studies show that stay-at-home mothers experience 40–50% higher stress levels compared to working moms mainly due to con...
17/12/2025

Studies show that stay-at-home mothers experience 40–50% higher stress levels compared to working moms mainly due to constant caregiving, lack of breaks, and mental load.

Being home doesn’t mean being free.
It often means being on duty 24Ă—7 without support.

If you’re a stay-at-home mom feeling overwhelmed,
you’re not alone and you’re not “weak”.
You’re carrying an entire home on your mind.

Follow for modern parenting, mother mental health, and stress-management tools.

Sstay at home mom stress, mother mental health, modern parenting India, emotional wellness for moms, mindful parenting, parenting coach India, overwhelmed moms

Address

Bhubaneswar

Alerts

Be the first to know and let us send you an email when Saar Hollistic Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Saar Hollistic Wellness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram