Saar Hollistic Wellness

Saar Hollistic Wellness Mom Toddler & TeenPsychologist. Parenting Coach. 💖 I help Indian moms stop yelling, understand their child’s mind, and build a calm, joyful home.

Message me to connect. About Reena Chopra
Reena Chopra is a seasoned psychologist and a dedicated mother of two—a preschooler and a teenager. With a unique blend of professional insight and personal experience, Reena has spent her career guiding individuals through life's complexities. Her passion for understanding human behavior has driven her to help people navigate their emotional landscapes, and her journey into motherhood has deepened her understanding of the nuances in human relationships and development. Reena's background includes an extensive corporate career in human resources, working both nationally and internationally. With a master’s degree in Commerce, specializing in Human Resources, and another in Psychology, Reena has successfully transitioned her expertise into her work as a psychologist. As a spiritual person who believes in the power of manifestation, Reena also emphasizes the importance of fitness and self-care. She encourages mothers to prioritize their health, recognizing that a happy, healthy parent is key to fostering a successful and harmonious family life. Reena’s Approach
Reena combines professional knowledge with real-world modern parenting experiences to offer a holistic approach to psychological issues. Whether it’s managing stress, improving communication, or fostering positive family relationships, Reena provides practical guidance tailored to each individual’s unique circumstances. Vision:

To build a world where every mother is empowered to practice mindful parenting. We strive to create a supportive community where mothers learn and grow together, ultimately raising emotionally resilient and well-rounded children. By focusing on mothers’ well-being, we aim to create a positive ripple effect for families and communities alike. Mission:
To transform the lives of 100,000 mothers by teaching them modern parenting techniques. Our Modern Parenting course equips mothers with essential tools for self-awareness, emotion regulation, and effective communication. Our goal is to help mothers build nurturing families rooted in compassion, resilience, and holistic growth.

02/12/2025

In this parenting podcast with Designer (Anjali Phougat) and Psychologist , we talk about mothers who give up their careers to raise a child.
But the reality iswhen children watch their mothers hustle, they grow into strong, holistic human beings.

📌 ✨ Follow for parenting, wellbeing & modern motherhood tips.
🎥 Watch the full episode on YouTube.

30/11/2025

To the man who taught me how to dance through life my cheerleader, my advisor, my partner in parenting, and the best father to our kids. Happy 18th Anniversary, my love. Here’s to love, teamwork, and building a happy, mindful family together. ❤️✨

Kuch karna hai…”If this thought keeps coming to you as a mother…If you feel stuck, lost, or paused in life…It’s not conf...
26/11/2025

Kuch karna hai…”
If this thought keeps coming to you as a mother…
If you feel stuck, lost, or paused in life…
It’s not confusion — it’s your inner calling for growth.

Motherhood doesn’t end your dreams.
Overthinking does.

Start something meaningful.
Become an Online Certified Parenting Coach with Psychologist Mom Reena Chopra and help families while rebuilding your own identity.

✨ DM NOW to join the next batch.
Seats fill fast.

25/11/2025

In a world full of distractions, values are the real superpower we can gift our children.

In this parenting podcast, Reena Chopra, founder of , sits down with , founder of .

Designer Anjali Phougat shares three powerful values she is instilling in her daughter values that prepare children for confidence, resilience, and emotional strength.

✨ 📌 Follow for daily parenting, mental health & modern wellness tips.
✨ Your journey to mindful parenting starts here.

Watch Full Episode on you Tube : link in Bio



If you want, I can also turn this into a shorter hook, thumbnail text, or voiceover script.

When I left my job at the peak of my career to raise my child…I didn’t know I would lose myself but I did.Motherhood is ...
25/11/2025

When I left my job at the peak of my career to raise my child…
I didn’t know I would lose myself but I did.

Motherhood is beautiful, but somewhere in that journey, my identity faded.
And then one day, I decided to start again… from scratch.
I rebuilt myself and became a Parenting Psychologist, helping mothers find clarity, confidence, and purpose.

If you feel stuck in your 9–5 job…
If you feel lost as a homemaker…
If you know you are meant for more…

Start your Parenting Coach journey today and become a certified coach.
Your new identity is just one decision away.

✨ DM to join our Certified Parenting Coach Program.

No captions just prayers   đź’”
24/11/2025

No captions just prayers đź’”

“Motherhood isn’t the reason you paused your dreams…Overthinking and fear are.”So many mothers blame raising children as...
24/11/2025

“Motherhood isn’t the reason you paused your dreams…
Overthinking and fear are.”

So many mothers blame raising children as the reason they can’t start something new.
But let me tell you a truth most won’t say out loud — 90% of mothers don’t lack opportunities… they lack the courage to take the first step.

Your dreams are still valid.
Your identity is still alive.
And your child needs a mother who grows, not one who feels stuck.

If you’ve been waiting for a sign this is it. Start today.

✨ 📌 DM to join our Online Certified Parenting Coach Program

Empower yourself. Build a purpose. Impact families.

22/11/2025

Will you make a trending video at the cost of your child’s emotional pain?
In the race for viral reels, likes, and trends, many parents forget one simple truth —
A child’s heart is not content. Their emotions are not entertainment.

That one moment you film for social media might become a lifetime memory for them…
and not always a good one.
Children need safety, sensitivity, and respect, not a camera in their face during stress, fear, or embarrassment.

Modern parenting is not just about capturing cute moments
it’s about protecting your child’s emotional wellbeing even when no one is watching.

Let’s raise children who feel seen, heard, loved… not recorded.

👉 Follow for modern parenting tips, gentle parenting, child psychology, emotional safety & mindful motherhood.
Let’s build a generation that values feelings over fame.

21/11/2025

In this powerful parenting podcast, (Founder, Saar Holistic Wellness) sits with Anjali Phogut (Founder, ) to talk about the thin line between fashion and vulgarity and how parents can protect, guide & empower their children in today’s world.

We dive deep into:
✨ Values in modern children
✨ Modern parenting awareness
✨ Spirituality and motherhood
✨ Working mother guilt, strength & resilience

👉 Follow for modern parenting tips, child psychology insights & mental health awareness.

Subscribe YOU Tube for upcoming full podcast https://youtube.com/?si=VHQeaT-31PEipWGX

If you relate leave a ❤️
21/11/2025

If you relate leave a ❤️

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Bhubaneswar

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