14/10/2023
During Navratri, fasting traditions vary, and many choose to omit non-vegetarian foods, grains, and certain veggies from their diet.
Here's a 1500 calorie sample diet chart to guide you through these fasts, with a range of food options available.
Please note:
✓ These calorie counts are based on the habits of my mentees during fasting and can vary from person to person.
Use this as a reference and adjust as needed.
✓ The macros aren't tied to a specific diet, but I've focused on incorporating more protein, a common deficiency during fasting.
Whey protein is optional, as preferences differ.
Some opt for one cooked meal daily; this plan accommodates that. Feel free to customize food combinations to your liking.
Happy fasting! 🌾🙏
