Anshukant Bissa

09/08/2025

Happy Raksha Bandhan! Celebrating the bond of love & care while inspiring a healthy, joyful life. 💫

04/04/2025

Consuming high-fat or high-sugar snacks right before bed can disrupt sleep patterns and make it harder to fall or stay asleep. Opt for lighter, healthier options if you need a pre-bedtime snack.​

29/03/2025

Is Your Body Missing These Vital Nutrients?

25/03/2025

"Deep sleep is essential for a healthy gut! It supports the repair of your gut lining, preventing issues like leaky gut, and promotes a balanced microbiome for better digestion. Your stomach produces 1.5-2 liters of gastric juice daily to break down food—quality sleep enhances this process. Prioritize 7-9 hours of deep sleep for optimal gut health and overall wellness. - Anshukant

15/10/2024

"Nutrient deficiency can affect anyone, regardless of income! Focus on whole foods to combat urban malnutrition

12/09/2024

From Wheels to Heels: Parmila ji's Incredible Weight Loss Journey with Anshukant's Lifestyle Management Program

Parmila Ghelot, a vibrant homemaker from Bikaner, had always relished the rich flavors of her native cuisine. However, her passion for food led to an unintended consequence - a steady weight gain, culminating in a staggering 96 kg. The excess weight took a toll on her knee health, leaving her with fragile joints and persistent leg wounds. Despite consulting numerous super-specialist doctors, the solution seemed elusive, with knee surgery being the only option. But, there was a catch - her overweight condition made the operation risky.

It was then that Parmila met Anshukant, a visionary lifestyle coach who promised to revolutionize her health through his innovative management program. With a personalized approach, Anshukant delved into Parmila's lifestyle, identifying critical errors and crafting a tailored plan. The program's impact was immediate, with Parmila shedding weight from day one. Anshukant's regular follow-ups and adaptability in modifying her diet and recipes every 3-4 days ensured sustained progress.

In just two months, Parmila achieved the remarkable feat of losing 12 kg, rendering her eligible for knee surgery. Her transformation was not merely physical; she regained her ability to walk with ease, a testament to Anshukant's expertise. The once-impossible task of operating on her knees was now a reality, thanks to Anshukant's unwavering dedication.

Parmila's journey serves as a beacon of hope, inspiring others to embrace Anshukant's lifestyle management program. By sharing her story, she encourages those struggling with weight-related issues to seek guidance from Anshukant, who can empower them to reclaim their health and rediscover the joy of living.

10/07/2024

Indian weight loss meal

Protein Balls Sandesh

Ingredients:

- 1/2 cup chenna
- 1/4 cup milk
- 1/4 teaspoon ground cardamom (ilachi)
- 1/4 teaspoon saffron threads (kesar), soaked overnight in 1 tablespoon gulab jal
- 1-2 packet Stevia
- 1/4 teaspoon elachi powder (cardamom powder)

Instructions:

1. *Blend the mixture*: Combine cheese, milk, pistachio, cardamom powder, saffron (with rose water), and Stevia extract in a blender or mixer. Blend until smooth.
2. *Cook the mixture*: Pour the mixture into a saucepan and cook over medium heat, stirring constantly, until the mixture thickens slightly and forms a soft dough.
3. *Cool and shape*: Remove from heat and let cool slightly. Shape into 6-8 small balls, about 1 inch in diameter.
4. *Refrigerate*: Refrigerate for at least 30 minutes to set.

19/05/2024

04/05/2024

19/04/2024

18/04/2024

Adding 20g of unsaturated fat to your daily diet can boost heart health by reducing bad cholesterol levels and supporting overall cardiovascular function. 🌱 Best sources include avocados, nuts, seeds, and olive oil. A simple switch to these healthy fats can make a big impact!