7 Lord's Gym

16/07/2016

Try this workout for back that will give you lats that block out the sun. Bodybuilding.com athlete and men's physique IFBB Pro Jake Alvarez shows you how to ...

14/07/2016

Get ready to go hard and really put your training to the test with this full-body hybrid conditioning workout. Get The Full Workout Here: http://bbcom.me/1Ku...

12/07/2016

You'll finish off the True Muscle trainer with three weeks of intense workouts that will combine everything you've been doing so far into a sweat-drenched ga...

11/07/2016

Steve Weatherford performs this full-body workout that focuses on building strength and power. Get The Full Workout Here: http://bbcom.me/1QYsx4y Phase 1 was...

08/07/2016

Who says training to get stronger has to be slow and controlled? You'll alternate classic strength-builders with explosive jumps and med-ball work to build s...

07/07/2016

06/07/2016

Join 7 Lords Gym...

06/07/2016

Ready to begin the True Muscle Trainer? Of course you are! You'll start Phase 1 with an effective hypertrophy workout for shoulders and abs. Get The Full Pro...

02/07/2016

For the first three weeks of the True Muscle 9-week trainer, you'll build up your muscular base using bodybuilding exercises and hypertrophy training. Get Th...