Dr. Sunirmal Das, MD-Homoeo

Dr. Sunirmal Das, MD-Homoeo Homoeopathy Doctor.MD, Homoeo. Medicine.

04/01/2026

🦋🦋 January is Thyroid Awareness Month! 🦋🦋

A month dedicated to raising awareness about that little butterfly shaped gland in your neck, which is responsible for SO much.

Although this organ is responsible for delivering crucial hormones that are needed for every function and cell of the body, when it misbehaves – causing issues such as hypothyroidism or hyperthyroidism – it’s still not hugely well recognised among the general public.

There are also a lot of misconceptions about thyroid conditions.

❌ We’re not just being lazy

❌ Thyroid conditions are not always as easy to treat as “Just take a pill everyday and you’ll be fine”

❌ We are not hypochondriacs

Let’s raise awareness of the signs and symptoms of thyroid disease, treatment options and how we deserve to feel optimised and thrive with thyroid disease.


03/01/2026

January 3 is “International Mind-Body Wellness Day”, an opportunity to celebrate how a healthy mind and healthy emotions means a healthy body! 🌸🌱✅

The mind, body and soul connection plays an integral role in our overall health and well-being. Our emotions, purpose, spirituality, experiences, goals, beliefs, habits and actions all have an important impact on mind-body harmony and overall health.

Committing to living well and promoting holistic health are the main focus – physically and mentally. This day emphasizes the marriage between mental and physical well-being, encouraging practices that foster balance and harmony.

02/01/2026

Fasting can be a powerful tool for giving your body the time it needs to heal and restore balance. By taking a break from eating, you allow your digestive system and organs to rest, which is essential for long-term health. This practice has been used for centuries, and it’s gaining more recognition for its ability to support detoxification and healing.

When we fast, our bodies aren’t focused on digestion, allowing energy to be redirected toward repair processes. It gives us a chance to reset our internal systems, which is vital for maintaining optimal health. Healing happens when we stop constantly fueling ourselves and instead allow our bodies the space to recover.

Incorporating fasting into your routine can improve digestion, boost metabolism, and increase mental clarity. If done mindfully, it can be an incredibly valuable tool for better health and longevity. Take time to honor your body’s natural rhythms—it will thank you. 🌿⏳

02/01/2026

Happy New Year ✨ Here’s to 2026- a year of becoming whole, aligned, and fully yourself.

Today Completes 15years journey with your support & blessings towards SERVICE TO THE NATION, SERVICE TO THE HUMINITY. ...
01/01/2026

Today Completes 15years journey with your support & blessings towards SERVICE TO THE NATION, SERVICE TO THE HUMINITY.

01/01/2026

𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝗡𝗲𝘄 𝗕𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴

01/01/2026

As we step into the New Year, elevated thinking becomes our greatest gift to the self. Pure thoughts naturally give birth to pure actions, shaping a future filled with blessings. When the mind is right, destiny quietly aligns in the right direction.

💭 What kind of thoughts are you choosing to create your New Year?

31/12/2025

What really happens inside your body after you drink alcohol?
Alcohol doesn’t just stay in your stomach. Within minutes, it enters your bloodstream and reaches your brain — where it begins shutting systems down one by one.
First, it slows the prefrontal cortex, the part of your brain responsible for judgment, self-control, and decision-making. That’s why people feel confident, fearless, and careless after drinking.
Then alcohol attacks the cerebellum — the center for balance and coordination. Brain signals get delayed, movements lose precision, and the body starts to stagger.
At a chemical level, alcohol presses the brain’s brakes by increasing GABA (the calming chemical) and blocking glutamate (the alertness chemical).
Result? Slower reactions, poor thinking, and false confidence — even when control is already gone.
In high doses, alcohol can reach the brainstem, the part that controls breathing and heartbeat — which is why alcohol poisoning can lead to coma or death.
And that “hangover” the next morning?
It’s not just pain — it’s your brain warning you that damage was done.
Alcohol doesn’t ruin the party.
It quietly rewires your brain.

🎧 Music Credit:
Music: “Last and First Light” by Scott Buckley
License: Creative Commons Attribution 4.0 (CC BY 4.0)
























31/12/2025

Last day of 2025 ❤️‍🔥

29/12/2025

For years, many people have come to us confused about why their bone health keeps declining despite taking “all the right supplements.”

Over the years, I’ve seen countless patients assume calcium alone will protect their skeleton, only to learn that real bone strength is a full-body, lifestyle-driven equation. 🦴

Here’s what I always recommend when people ask how to support their bones beyond pills.

-Bones respond to daily signals: sunlight for hormonal balance, regular movement for load, enough protein for repair, and emotional balance to reduce chronic stress that weakens density.

-Many clients write to me with stiffness or recurring injuries; often the missing link is poor circulation, inactivity, or inflammation that affects how nutrients are absorbed.

-I also advise checking gut health because malabsorption quietly prevents minerals from reaching bone tissue.

-Hydration supports joint lubrication and overall resilience.
Posture habits, how you sit, stand, bend, and lift, shape structural integrity over time, and small daily corrections offer real protection for your spine and hips. Even your circadian rhythm matters; steady sleep-wake patterns help regulate bone turnover.

Always check for allergies, intolerances, medication interactions, and seek professional guidance before adding supplements. This isn’t a replacement for medical advice.


bone strength, holistic healing, lifestyle medicine

29/12/2025

Dr. Sebi's wisdom about the importance of seeds in our food sheds light on the true nature of nourishment. He firmly believed that nature created everything with seeds because life comes from life. Seedless fruit, in his view, is unnatural and lacks the energy and nutrients our bodies need for optimal health.

According to Sebi, seedless fruit has no electricity, no minerals, and no true nourishment. While modern agriculture has made seedless fruits more convenient for consumers, these varieties often lack the vitality and health benefits found in their seeded counterparts. The presence of seeds symbolizes life and regeneration, an important aspect that seedless fruit lacks.

Choosing seeded fruit may not only improve your nutrition but also connect you to the natural world and its intended balance. By returning to nature’s original design, we can nourish our bodies in ways that modern food production cannot. 🍉🌱

29/12/2025

What does “being healthy” really mean to you?

True health isn’t just about adding more years to your life- it’s about adding more life to each year. It’s found in our connections, our sense of purpose, and the energy we bring to the moments that matter most.

Especially during the holidays, this is a reminder to slow down, reconnect, and ask not just how long we want to live- but how fully.

Because a life well lived is one that’s deeply connected, deeply meaningful, and fully engaged.

Address

Ward No. 09, SALBAGAN, SANTINAGAR, Behind SWEET CENTER
Bongaigaon
783380

Opening Hours

Monday 9am - 1pm
5pm - 9pm
Tuesday 9am - 1pm
5pm - 9pm
Wednesday 9am - 1pm
5pm - 9pm
Thursday 9am - 1pm
5pm - 9pm
Friday 9am - 1pm
5pm - 9pm
Saturday 9am - 1pm
5pm - 9pm
Sunday 9am - 1pm
5pm - 9pm

Telephone

+918486800558

Website

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