Pro Nutri-Train

12/02/2026

Thyroid Vs Cruciferous Vegetables

Can you eat Broccoli or Cabbage if you have Thyroid issues?

Many people believe they must completely stop eating cruciferous vegetables like cauliflower, cabbage, and broccoli.

Here is the science: These vegetables contain Goitrogens, which are natural substances that can interfere with your thyroid’s ability to use iodine.
However, you do NOT need to quit them!

The solution is in the Cooking Method: Heat deactivates goitrogens. If you steam, sauté, or boil these vegetables, the goitrogens break down, making the nutrients safe for your body.

The Rule:
Eat them: Cooked (Steamed/Boiled/Sautéd)
Avoid them: Raw (Salads/Smoothies)

Enjoy these nutrient-dense foods in moderation without the fear!

05/02/2026

5 Superfoods for Thyroid Health

Combat thyroid-related fatigue and weight issues by incorporating these five essential superfoods into your daily diet.
1. Iodized salt supports hormone production, while 2. Brazil nuts provide the selenium needed for hormone activation.
3. Eggs offer a powerful combination of these nutrients.
4. Curd ensures necessary probiotics for gut health.
5. Healthy fats like ghee or coconut oil aid metabolism.

Sustainable thyroid management relies heavily on maintaining the right nutritional balance.

30/01/2026

Managing Diet During Periods

Nutrition regulates cramps, bloating, and mood swings during menstruation. Here is the list of recommended foods and foods to avoid.

Recommended Foods:

Dark Chocolate (70%+ Cocoa): Rich in magnesium to reduce cramps.
Ginger Tea or Turmeric Milk: Anti-inflammatory agents that decrease cramp intensity.
Banana: Source of potassium and Vitamin B6.
Warm Food (Porridge, Khichadi, Dal-rice, Lentil Soup): Aids digestion and controls sugar cravings.
Omega-3 Foods (Almonds, Walnuts, Flax/Chia Seeds): Decreases inflammation.

Foods to Avoid (Increases pain and bloating):

Salty Food
Processed and Junk Food
Excess Caffeine and Alcohol
Hashtags:

23/01/2026

5 Essential Healthy Foods for Kids -

Fueling growing bodies requires the right balance of essential nutrients. This reel highlights the five foundational food pillars every child needs for sustained energy, brain development, and strong immunity. We are breaking down the importance of incorporating lean proteins, a variety of colorful fruits, nutrient-dense vegetables, hearty whole grains, and healthy fats from nuts and seeds into their daily routine. Watch to see how simple it can be to build a complete and balanced plate for your little ones.

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15/01/2026

Tilgul laddoo - winter superfood

Teel (Sesame Seeds): Small but mighty! They are loaded with Calcium for bone health, healthy fats, and powerful antioxidants tomi fight off winter blues.
Gud (Jaggery): The perfect natural sweetener that provides Iron, an instant energy boost, and aids digestion after heavy winter meals.
Peanuts: Adds the crunch along with plant-based Protein, more healthy fats, and Vitamin E for skin health.
Dry Chana: The unsung hero providing extra Protein, vital Fiber, and a low glycemic index to keep you full longer.
​It’s not just a sweet; it’s a functional food. Enjoy your winter guilt-free!

​ SesameBenefits

09/01/2026

Healthy meals for a busy schedule

The universal struggle in every household: "What should we cook today?"
Stop the daily guessing game. Here is your cheat sheet for eating healthy on a hectic schedule:

Plan Ahead: Spend just 30 mins this weekend mapping out your meals for the next 7 days.

Stock Up: Buy everything you need for that plan in one go. A stocked pantry = no excuses.

One-Pot Magic: Lean on quick techniques like Pulao, Khichdi, or Pasta. Less cooking time, less cleanup.

Smart Snacking: Keep healthy snacks ready so you don't grab junk when the hunger hits.
Tool Up: Invest in a good blender, chopper, and cooker. They aren't expenses; they are time-savers.

Mindset Shift: Missed a meal? Ate something unhealthy? Don’t stress. Focus on progress, not perfection. Consistency wins!

Tell me in the comments: What is your go-to quick meal?

28/12/2025

Here is your blueprint for enjoying the 31st, or any party, without compromising your health goals.

Before the Party: Do not skip meals during the day to save calories; this only leads to overeating later. Stick to your regular meals and have a healthy pre-party snack like nuts, fruits, or Greek yogurt. Keep your hydration levels high and complete your morning workout to boost your mood. If you are going to a house party, bring a healthy dish to share.

During the Party: Opt for a smaller plate to control portion sizes naturally. Scan the menu first, then fill your plate smartly: half veggies and salad, a quarter protein (like paneer or chicken), and a quarter carbs. Steer clear of fried and creamy items. Eat slowly, limit alcohol, and take only a small portion of dessert. Most importantly, stand away from the food table to avoid mindless snacking.

After the Party: The next day is crucial. Hydrate well to help remove toxins. Eat clean, healthy food and jump straight back into your fitness routine.

19/12/2025

You’ve probably heard a lot about gluten-free diets but do you really need one?

What is Gluten? Gluten is a protein found in wheat, barley, maida, suji, etc. It’s what gives structure to foods like roti, bread, pasta, noodles, and bakery products.

Who must avoid gluten?
People with Celiac Disease (an autoimmune condition where gluten damages the small intestine).
Those with Gluten Sensitivity (not as severe as celiac, but causes discomfort).
Individuals with a Wheat Allergy.

Symptoms of Gluten Sensitivity Bloating, gas, stomach pain, acidity, loose motions, headache, fatigue. Removing gluten can reduce gut inflammation, improve digestion, and even benefit skin health.

The Bottom Line: Unless you suffer from these conditions, you don’t need to go gluten-free. For most people, whole grains are healthy and provide essential nutrients.
Always consult a doctor before making major dietary changes.

NutritionTips

19/12/2025

14/12/2025

Dubai 2025

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