06/05/2023
Are you feeling foggy and irritable no matter what you do? If your symptoms have persisted for a while and are coupled with chronic fatigue, headaches, and allergic reactions, then your body might be telling you that your gut is ready for a cleanse.
Here are a few othee symptoms of an unhealthy colon:
✳️A healthy gut can process and eliminate the harmful bacteria in your digestive tract on a relatively frequent basis. If you are experiencing strained or painful bowel movements, or they happen infrequently, you should meet with your doctor to see if a gut cleanse is a good idea.
✳️Acne. Granted, if you’ve been skipping your nightly and morning face cleansing routine, you’re more likely to have acne. However, acne can also be caused by inflammation due to a leaky gut. If bacteria have escaped into your bloodstream, you can expect to see few a pimples.
✳️Mental Health Issues. While mental illness can be a result of your genetic makeup and you could have inherited anxiety and depression from a relative, your suffering might lessen if you have a clean gut. If you have a leaky gut, it could affect your body’s ability to regulate serotonin and vitamin D.
✳️Food Allergies. Are you unable to tolerate soft serve ice cream or an extra helping of breadsticks at dinner? An unhealthy gut can make digesting foods with a lot of dairy or gluten very difficult. You might find relief from your food allergies and additional inflammation if you connect with your doctor about doing a gut cleanse, and limit these types of foods in your diet.
✳️Sugar Cravings. Unfortunately, if you have a lot of harmful bacteria in your gut, your body will crave foods that are bad for you, especially foods that are high in sugar. If you notice that you want sugar more than usual, or you’ve had a hard time curbing your sugar urges, then you need to meet with your dietitian to discuss whether or not a gut cleanse is the reset that your body needs.
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