fitnessnfine.co

fitnessnfine.co Alternative & Holistic Health Service
• Wellness Coach👨‍🏫
• Lose or Gain Body Weight⬇?

YOU DON'T HAVE TO BE GREAT TO GET STARTED,BUT YOU HAVE TO GETSTARTED TO BE GREAT.Follow me .co for such regular health a...
06/10/2022

YOU DON'T HAVE TO BE GREAT TO GET STARTED,

BUT YOU HAVE TO GET

STARTED TO BE GREAT.
Follow me .co for such regular health and personal development tips.

Let's all kill the Ravan Inside Us! The Bad Eating habits, the Bad Lifestyle, Hate, Envy, Ego, the endless destructive e...
05/10/2022

Let's all kill the Ravan Inside Us! The Bad Eating habits, the Bad Lifestyle, Hate, Envy, Ego, the endless destructive emotions.

Let's choose to be GOOD and Kind :)

A very Happy Dussehra to everyone from Lifestyle coach Rajinder Setia ✨

❤️

DID YOU KNOW?For the first 15 minutes of your workout, your body burns sugar & carbs, At 30 minutes your body enters the...
04/10/2022

DID YOU KNOW?

For the first 15 minutes of your workout, your body burns sugar & carbs, At 30 minutes your body enters the fat burning zone.

अगर आप Failure को Attention नहीं देंगे तो आपको कभी भी Success नहीं मिलेगी I" ...
04/10/2022

अगर आप Failure को Attention नहीं देंगे तो आपको कभी भी Success नहीं मिलेगी I"

YOU NEED 3 HOBBIESOne to keep you CreativeOne to keep you in ShapeOne to make you MoneyFollow me .co for such regular h...
03/10/2022

YOU NEED 3 HOBBIES

One to keep you
Creative

One to keep you in
Shape

One to make you
Money
Follow me .co for such regular health and personal development tips.

02/10/2022

Good Morning

Call me 9781122000

TIPS HOW TO BE PRETTIER• Eat Greens • Be nice to yourself• Get rid of Toxic Habits • Smell Good • Workouts• Always Showe...
01/10/2022

TIPS HOW TO BE PRETTIER

• Eat Greens
• Be nice to yourself
• Get rid of Toxic Habits
• Smell Good
• Workouts
• Always Shower
• Stay Hydrated
• Have a Skin Care Routine
Follow me .co for such regular health and personal development tips.

FOODS THAT LOWER BAD CHOLESTEROL• Beans• Chia Seeds• Flax Seeds• Green Vegetables• AvocadoFollow me .co for such regular...
30/09/2022

FOODS THAT LOWER BAD CHOLESTEROL

• Beans
• Chia Seeds
• Flax Seeds
• Green Vegetables
• Avocado
Follow me .co for such regular health and personal development tips.

BRAİN İNFECTION PREVENTION• Wash Hand Regularly• Use Insect Repellent Outdoors• Limit outdoor time when mosquitos are ac...
30/09/2022

BRAİN İNFECTION PREVENTION

• Wash Hand Regularly
• Use Insect Repellent Outdoors
• Limit outdoor time when mosquitos are active
• Avoid contact with people who are sick
• Wear long sleeves and pants outdoor
Follow me .co for such regular health and personal development tips.

DID YOU KNOW?By thinking one positive thought every morning you can psychologically trick your brain into being a happie...
30/09/2022

DID YOU KNOW?

By thinking one positive thought every morning you can psychologically trick your brain into being a happier person.
Follow me .co for such regular health and personal development tips.

DID YOU KNOW?Eating just 2 pistachios before bed:Helps with sleep as they are the most melatonin rich food ever recorded...
30/09/2022

DID YOU KNOW?

Eating just 2 pistachios before bed:

Helps with sleep as they are the most melatonin rich food ever recorded. Eating a whole handful of pistachios is like a high dose melatonin supplement.
Follow me .co for such regular health and personal development tips.

HEALTH IS MADE OF• HAPPINESSBe grateful, be in the moment smile...• SLEEPGo to bet early, get at least 8 hours of sleep•...
30/09/2022

HEALTH IS MADE OF

• HAPPINESS

Be grateful, be in the moment smile...

• SLEEP

Go to bet early, get at least 8 hours of sleep

• EXERCISE

Find any movement you enjoy, sweat at least 3 times a week

• CLEAN FOOD

Fresh fruits, green veggies, and tiny bit of nuts and seeds. Keep it simple!
Follow me .co for such regular health and personal development tips.

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Chandigarh

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