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weight management course

28/08/2023

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11/08/2023

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11/08/2023

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09/08/2023

GLUTEN-FREE FLOUR

METHOD
Combine all ingredients together in a bowl.
Mix thoroughly.
Store in an air tight container.

GOOD FOR CHAPATI, PARANTHA , CHILLA

✅️ MIXTURE #1
Rice Flour (200 gm)
Potato Flour (25 gm)
Singhara Flour (25 gm)
Guargum Flour (1tsp)

✅️ MIXTURE #2
Soya Flour (50 gm)
Gram Flour (25 gm)
Kabuli Chana Flour (25 gm)
Corn Flour (25 gm)
Sago Flour (25 gm )

✅️ MIXTURE #3
Bajra / Ragi Flour (200 gm)
Potato Flour (50 gm)
Sago Flour (25 gm)
Guargum (1 tsp)

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07/08/2023

CELIAC DISEASE

Caused by an immune reaction to ( a protein found in WHEAT , BARLEY , OATS , RYE ).

MYTHS AND FACTS

🤷‍♀️ CELIAC DISEASE IS A DISEASE OF CHILDREN

No doubt CELIAC disease is commonly diagnosed in children but also diagnosed in adults too.

🤷‍♀️ DIARRHEA IS A CONSTANT

Diarrhea is the commonest presentation but it may not be the presenting feature. It may be totally absent and other presentations like ANEMIA , OSTEOPOROSIS, INFERTILITY

🤷‍♀️ BLOOD TESTS ARE ENOUGH FOR DIAGNOSIS

A duodenal biopsy should always be done before starting a gluten free diet.

🤷‍♀️ IT CAN BE OUTGROWN
CELIAC disease requires life long adherence to a to avoid complications. A patient may become asymptomatic after some time but it does not mean one has outgrown it.

🤷‍♀️ A LITTLE BIT OF GLUTEN NOW AND THEN WILL NOT HURT

There is evidence that ingesting very little gluten damages the . Hence , intermittent ingestion can be harmful.
CELIAC crisis may occur.

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06/08/2023

TAKE THE ROAD TO A HEALTHY HEART 🫀

MYTHS & FACTS🤭

🤷‍♀️ STOPPING FAT TOTALLY HAS NO ADVERSE EFFECTS.

You should never make your diet fat free.
Different body processes and certain NUTRIENTS require fat as a medium to get dissolved, absence of fat will results in deficiency of nutrients . So consume WISELY .

🤷‍♀️ VERY LOW SODIUM DIET

You need not reduce your sodium intake , if you are not hypertensive . Don't unnecessary chose low sodium products , you may land up with weakness and low BP.

🤷‍♀️ DRY FRUITS INCREASE CHOLESTEROL

Almonds and walnuts , if taken in prescribed amounts are very good in increasing HDL (good cholesterol) and reducing LDL ( bad cholesterol)

🤷‍♀️ DAIRY PRODUCTS INCREASE CHOLESTEROL

Low fat dairy products do not increase cholesterol and are required for calcium fulfillment.
In case it doesn't happen from dietary sources , required calcium is leached from bones.

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31/05/2023

To eat is a necessity, but to eat intelligently is an 🤍

13/02/2023

BEANS VEG

Green beans, string beans, or snap beans are a rich source of vitamins A, C, and K, and of folic acid and fiber. They have similar nutritional benefits to snap peas and okra.

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firstly, in a large kadai heat 2 tbsp oil and saute ½ tsp cumin and 1 tsp kasuri methi until it turns aromatic.
add 1 onion, 1 tsp ginger garlic paste and saute well.
further, add 400 grams beans and stir fry for 2 minutes.
also add ½ tsp turmeric, ½ tsp chilli powder, 1 tsp coriander powder, ½ tsp garam masala, ½ tsp aamchur and ¾ tsp salt.
saute for a minute or until spices are well combined.
cover and cook for 5 minutes or until beans are half cooked.
now add 1 tomato and mix well.
cover and simmer for 5 minutes or until tomatoes soften.

13/02/2023

Pear has been considered a medicinal plant since prehistoric times.1 Pear may have beneficial properties such as:

It may have anti-inflammatory potential (manages inflammation or swelling)
It may act as an antioxidant (decreases oxidative stress)
It may potentially have anti-diarrhoeal activity
It may have antimicrobial potential
It may have sedative properties (induces calmness and sleep)
It may have antipyretic activity (reduces fever)
It may have wound healing potential
It may have a blood-glucose-lowering effect
It may have a lipid-lowering effect
It may have anti-cancer potential
It may have a blood pressure-lowering effect

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16/01/2023

JEERA TEA 🍵

CUMIN or JEERA may help rev up the metabolism naturally. Faster metabolism is associated with steady weight loss. Jeera or zeera could help ease indigestion, bloating and acidity. Good digestion is key for weight loss. According to clinical nutritionist Rupali Datta, when digestion is poor, the body is unable to absorb and assimilate nutrients properly. It may also hinder waste elimination from the body. This in turn could slow down the metabolic rate, which makes it difficult for the body to burn calories at a faster rate. Therefore, by facilitating good digestion, cumin helps healthy weight management too.

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Firstly you have to begin with heating water in a pan and toss in a spoon of jeera into it.
Secondly, wait until the water begins to boil and allow the jeera to rest in it for an hour. Ensure the jeera is properly infused into the water.
Finally, switch off the flame and strain the water. Sip your jeera water at leisure and enjoy every sip.

26/12/2022

Peas contain heart-friendly minerals including magnesium, potassium and calcium and are also rich in antioxidant nutrients like vitamin C, as well as phytonutrients including carotenoids and flavonols which are heart protective and support cardiovascular function.

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Place the sprouted green peas in a saucepan, cover with at least an inch of water, and bring to a boil. Cover, lower heat to a simmer, and cook 30 minutes or until the peas are tender. Drain the peas but reserve the cooking liquid.
Heat one tablespoon of the coconut milk in a large saucepan. Add the onions, garlic, ginger, and green chili if using. The fat in the coconut milk will help the onions and herbs cook. Season with salt. Stir-fry for a couple of minutes or until the onion turns soft

Add the garam masala, goda masala, cumin, coriander, turmeric and cayenne. Stir to mix well, then add the tomato puree. Cook over medium-high heat for about five minutes or until most of the liquid has evaporated and the mixture is a little darker.
Add the coconut milk and bring to a boil. Let the mixture cook for five minutes. Add water or the stock from cooking the beans if the mixture gets too dry.

Add the cooked green peas and mix well. Add more liquid if needed. Bring to a boil and continue cooking another five minutes for the flavors to merge. Check salt and garnish with coriander.
Serve hot

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