Dt. Shipra Aggarwal

Dt. Shipra Aggarwal A healthy life is an investment, not a cost. Clinical Dietitian | Gold Medalist🏅

15/11/2025

Real Stories. Real Transformations.✨
Rajwinder lost 13 kgs.
Prestudhi reversed her PCOD.
And now… it’s your turn 💪

You don’t have to skip your meals.
You don’t have to quit your favorite food.
You just need the right balance — and the right guidance.

Because when you eat right, you feel right.
And when you feel right, everything changes 🌸

Let’s work together to make your dream body and best health a reality.
✨ Join my personalized diet programs today

Guilt-Free, Freshly Baked at Home – Palak Matari 🥬✨Craving something crisp, flaky, and full of flavour — but still healt...
11/11/2025

Guilt-Free, Freshly Baked at Home – Palak Matari 🥬✨

Craving something crisp, flaky, and full of flavour — but still healthy?

Try this wholesome Palak Matari, freshly baked at home using whole wheat flour, jowar flour, and palak puree.

Light, crunchy, and completely guilt-free — this one’s perfect for your tea-time or snack box! ☕💚

💚 Ingredients:
• ½ cup whole wheat flour
• ½ cup jowar flour
• 1 tsp ajwain (carom seeds)
• 1 tsp desi ghee
• ¼ cup spinach (palak) puree
• Salt to taste
• Water as required for kneading

💚 Method:
1️⃣ In a bowl, mix whole wheat flour, jowar flour, ajwain, and salt.
2️⃣ Add desi ghee and rub it into the flour until it turns slightly crumbly.
3️⃣ Add palak puree and a little water to knead a firm dough.
4️⃣ Roll out the dough and cut into small mathri shapes or discs.
5️⃣ Prick each piece with a fork to prevent puffing.
6️⃣ Bake at 180°C for 18–20 minutes, or until golden and crisp.
7️⃣ Cool completely before storing in an airtight jar.

💚 Why you’ll love it:
✔️ Baked, not fried
✔️ High in fiber and iron
✔️ Perfect for healthy snacking
✔️ Easy to make and store

Save this recipe, try it today, and enjoy the taste of health in every bite!

07/11/2025

💙 BLUE PEA TEA — Nature’s beauty in a cup! 💙

Ever wondered what makes this vibrant blue drink so popular lately?
Blue Pea Tea (also known as Butterfly Pea Flower Tea) isn’t just a pretty color — it’s a powerhouse of antioxidants, stress-relieving properties, and natural detox benefits.

🌿 Here’s why I love recommending it:
✨ Rich in anthocyanins that help reduce inflammation and support skin glow.
💧 Promotes relaxation and reduces stress naturally.
🫖 Helps detoxify the body and supports healthy hair & skin.
💙 And yes — it’s completely caffeine-free!

Enjoy it warm, chilled, or with a squeeze of lemon — and watch the color change magically from blue to purple. A perfect way to sip your calm after a long day. ☕

Let your wellness bloom with every cup 🌸

01/11/2025

Only 2 months left for the new year! ✨
And instead of waiting for January to start working on yourself, why not begin today?
Small, simple changes can bring big transformations — and these last 60 days are the perfect time to start building habits that will make your 2025 stronger and healthier. 💪

Here are 2 simple habits to start right now 👇

🚶‍♀️ 1️⃣ Walk 10,000 steps daily
Moving your body every day is one of the easiest and most effective ways to stay active, manage weight, and boost your mood. Start small — a short walk after every meal, and you’ll see the difference in your energy levels!

🍳 2️⃣ Have a protein-rich breakfast
Your mornings set the tone for your whole day. A balanced, protein-rich breakfast helps you stay full for longer, keeps cravings away, and fuels you with steady energy.

Remember — it’s not about perfection, it’s about consistency.
Two months are enough to build habits that can completely change how you feel, look, and live. 🌿

Let’s step into the new year feeling stronger, lighter, and full of energy! ✨

30/10/2025

✨ Transformation that speaks for itself! ✨

Meet Aasma Sikri — a beautiful example of what happens when you choose consistency, balance, and the right guidance 💫

From gut issues and irregular periods to a healthier, glowing version of herself — Asma’s journey is proof that healing from within truly changes everything. 🌿

Her skin is clearer, energy levels are higher, and she has lost a remarkable amount of weight — not through restriction, but through nourishment and discipline. 💪

Proud to be part of her journey towards better health and self-confidence! 💖

— Because when you take care of your gut, your body takes care of everything else. 🌸

22/10/2025

Weight loss isn’t just about dieting—it’s about creating a healthy lifestyle that works for YOU. 🥗💪

Often, we focus only on the scale, but real transformation comes from balanced meals, consistent habits, and mindful choices. It’s about nourishing your body, boosting your energy, and improving your overall well-being.

Remember, every small change counts—choosing the right meals, staying active, and staying consistent will bring lasting results. 🌟

If you’ve been struggling with your weight, start today. Make one healthy choice at a time, and watch how it transforms your life, not just your body.

💡 Tip: Track your progress, celebrate small wins, and don’t be too hard on yourself. Your journey is unique, and every step forward matters!”**

15/10/2025

Transformation isn’t just about losing weight — it’s about gaining your energy, confidence, and glow back! 🌿
So proud of Suhani for her incredible journey — from feeling low to feeling alive again! 💪💫

✨ Real Results. Real Effort. Real Transformation.This is what happens when consistency meets the right guidance!At Diet ...
08/10/2025

✨ Real Results. Real Effort. Real Transformation.
This is what happens when consistency meets the right guidance!
At Diet Essence, every plan is crafted to fit your goals, lifestyle, and food preferences — no crash diets, no shortcuts, just smart nutrition. 💚

Healthy eating isn’t about restriction; it’s about balance, patience, and progress that lasts.
Your transformation could be next!

📲 DM “START” to begin your personalized diet journey today.

03/10/2025

✨ Can Diabetes Be Reversed? YES! ✨
In a recent interview, Amit Shah ji shared how he reversed his diabetes by making consistent changes in his lifestyle. This is such a powerful reminder that diabetes management is not just about medicines – it’s about your daily habits.

Diabetes can be reversed or significantly improved when you:
🥗 Focus on balanced, nutritious meals
⏰ Maintain regular meal timings
😴 Prioritize quality sleep
🏃 Stay physically active
🧘 Manage stress effectively

As a dietitian, I see this transformation in my patients every day. It’s not about short-term diets or restrictions – it’s about building sustainable habits that heal your body from within. 💚

If you or your loved ones are struggling with diabetes, remember:
👉 Change your lifestyle, and you can change your health.

22/09/2025

🥛🍵 Not every “gut health” drink is created equal! Some nourish your gut, while others can silently harm it.
As a dietitian, I’m rating 5 drinks you often ask me about:
✅ Green Tea
❌ Canned Juices
🌾 Rice Kanji
🥂 Kombucha
🥛 Lassi

Which one’s the real winner for your gut? Watch the video & find out 👀💡

✨ Healing takes time, but the results are worth it. ✨This transformation is a reminder that:✔️ Skin health starts from w...
17/09/2025

✨ Healing takes time, but the results are worth it. ✨

This transformation is a reminder that:
✔️ Skin health starts from within.
✔️ Consistency beats quick fixes.
✔️ Small changes in diet & lifestyle create lasting results.

💬 Here’s what my client says: “My sleep, gut health, and skin improved so much… and I even lost 3 kgs in a month!”

Your skin reflects your inner health. Trust the process, stay consistent, and the glow will follow. 🌸

👉 Ready to start your own healing journey? DM me to get your personalized plan today.

11/09/2025

🚫 Constipation is NOT normal!
It’s your body’s way of signaling that something deeper needs attention. Instead of just ignoring it or relying on quick fixes, it’s important to identify and treat the root cause. 🌿✨

💡 Chronic constipation can be linked to:
• Low fiber intake 🥦
• Inadequate hydration 💧
• Poor gut health 🦠
• Lack of physical activity 🏃‍♀️
• Stress & hormonal imbalances 😥

When you work on the root cause, you not only relieve constipation but also improve digestion, energy, skin health, and overall well-being.

👉 Remember, your gut is at the core of your health. Don’t normalize constipation — heal it from within! 💚

Address

Chandigarh

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 6:30pm
Saturday 9:30am - 6:30pm

Telephone

+917837030080

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