Project Aaina

16/07/2021

𝐓𝐢𝐩𝐬 𝐭𝐨 𝐠𝐞𝐭 𝐫𝐞𝐥𝐢𝐞𝐟 𝐟𝐫𝐨𝐦 𝐚𝐧𝐱𝐢𝐞𝐭𝐲

✅ Relax diaphragmatic breath (breathing with your abdomen).
✅ This will help bring an end to an anxiety attack.
✅ Calm yourself down. Calming yourself down will also bring an end to an anxiety attack…in time.
✅ Relax your body as much as you can. Relaxing causes your body to shut off the stress response, which will cause an anxiety attack to end…in time.
✅ Go for a walk. Leisure walking can shut of the stress response.
✅ Remember, anxiety attacks aren’t harmful. They are just strong reactions to worry and fear.
✅ Remember, anxiety attacks ALWAYS end. The more you calm yourself down, the faster they end.
✅ Reduce stress, increase rest, and give your body time to calm down. The more relaxed you are, the less likely it is you’ll have an anxiety attack.
✅ The most important is learning to stop scaring yourself with worry. Worry is the number one cause of anxiety attacks. Containing your worry – which we explain in the Recovery Support area – is a great way to eliminate problematic worry and anxiety attacks.

To know more visit http://projectaaina.com

Family Project Aaina India 🇮🇳

We Are Here For You–Through The Pandemic And Beyond Book Your Free Appointment Are You Struggling With Covid Stress Syndrome Or Covid PTSD? Project Aaina is an initiative taken to help you strive through the mental inability challenging phase caused by COVID-19 . It is a non-profit group of volunt...

12/07/2021

Great thanks to Punjab Kesari Office and Dainik Savera Newspaper for supporting us 🙏

Under the mental health awareness campaign Project Aina, national level Virtual webinar series was launched. The main objective of this series is to make people aware of the negative impact of mental health during the period of COVID-19. The founder of Project Aina Psychologist Deepak Thakur, said that our team under guidance co-founder Nitin Sharma working day and night in the series of mental health awareness, as a result of which many free national and international level psychological sessions have been planned in future. Everyone should take advantage of all these programs and more and more people should be motivated to become its violence.

12/07/2021

The first session of the Mental Health Awareness Campaign was organized today on Sunday, July 11, on the Psychological Strategy To Deal With Stress. Dr Vaishali Gaur, HOD Department of Psychology, University Of Patanjali , while playing the role of guest speaker, said that stress has become an acting part of our life, from which it is impossible to turn away now, we have to face it in any situation because if we try to hide from stress. If it is, then it starts killing the person from within. We can also say that if there is any worst disease in this world then it is stress. Dr Vaishali said that it is not so difficult to avoid stress, just with a little understanding and awareness, we can get rid of this dreadful disease. Do not compromise with your sleep, add nutritious food to your diet, keep doing yoga and pranayama, keep away from the negative association of most ego and grow in association with positive people, we have to change our attitude and take every difficulty as a challenge If a person follows these simple rules, then the stress will be removed from his life very soon.

08/07/2021

𝐖𝐞𝐛𝐢𝐧𝐚𝐫 𝐨𝐧 𝐂𝐨𝐩𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐒𝐭𝐫𝐞𝐬𝐬
ɪᴍᴘᴏʀᴛᴀɴᴄᴇ ᴏꜰ ᴘꜱʏᴄʜᴏʟᴏɢɪᴄᴀʟ ᴘʀᴏᴄᴇꜱꜱ ɪɴ ꜱᴛᴀʏ ʜᴇᴀʟᴛʜʏ

𝘈𝘳𝘦 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭𝘪𝘯𝘨:

• Stressed up with your life?🤦🏻‍♀️
• Looping in negative thoughts?😥
• Low energy & scattered?😒

In the current hectic world, many people suffer from physical, mental, and emotional problems due to their disconnection with nature. Through establishing our connection with ourselves, we find balance in life.

𝘉𝘦𝘯𝘦𝘧𝘪𝘵𝘴: ✅

• Declutter your mind and rebalance your life
• Enhance positive energy & revitalize your health 👼🏻

🗓 Sunday July 11,2021
🕛 12:00 Noon

Guest Speaker: Dr Vaishali Gaur HOD, Department of Psychology University Of Patanjali 🇮🇳

Please confirm your availability by sending what's app message (👉I am In👈) on +91 98769 59860 📲

Family Project Aaina India

01/07/2021

Dear Health Lovers, In wake of rising cases of Covid-19, team Project Aaina urges you to take extra precautions & stay protected against the virus. Vaccination for 18+ years is now open, register yourself and get vaccinated to break the chain of pandemic. Visit https://www.cowin.gov.in/home to register.

This Doctors' Day, let us appreciate the selfless care our doctors provide to us and our loved ones. Stay healthy, stay safe

25/06/2021

💻 𝐖𝐞𝐛𝐢𝐧𝐚𝐫 𝐨𝐧 𝐇𝐨𝐰 𝐘𝐨𝐠𝐚 🧘‍♂️ 𝐈𝐦𝐩𝐚𝐜𝐭 𝐨𝐧 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 🧠

Yoga is a package that comes with physical and mental practices. When you practice yoga at a deeper level, you will notice most of its practices are concerned with the mind. All yoga practices and philosophy bring your scattered awareness from the external world to inside you. In this way, yoga makes you more aware of your existence and teaches you that you’re completely in yourself.

Organized by Project Aaina
News coverage Punjab Kesari Office

25/06/2021

An interview by psychologist Deepak Thakur, founder of Project Aaina, with Hindi print made Dainik Savera published on 19 June.

06/06/2021

Welcome to 𝙋𝙧𝙤𝙟𝙚𝙘𝙩 𝘼𝙞𝙣𝙖. We wish you a better tomorrow. We are happy to share with you that today our official website was inaugurated by 𝗦𝗵𝗿𝗶 𝗡𝗮𝘃𝗷𝗼𝘁 𝗦𝗶𝗻𝗴𝗵 𝗠𝗮𝗵𝗮𝗹, 𝗦𝗲𝗻𝗶𝗼𝗿 𝗦𝘂𝗽𝗲𝗿𝗶𝗻𝘁𝗲𝗻𝗱𝗲𝗻𝘁 𝗼𝗳 𝗣𝗼𝗹𝗶𝗰𝗲, 𝗛𝗼𝘀𝗵𝗶𝗮𝗿𝗽𝘂𝗿. From today onwards you can take advantage of our services by registering on our website.

Website: http://projectaaina.com
Facebook: https://www.facebook.com/projectaaina
Instagarm: https://www.instagram.com/projectaainaoffical/

Family Project Aaina

05/06/2021

Greetings🌻

Project Aaina is formed to help each member here to spread and gather knowledge about psychology events and activities, motivational quotes, affirmations, etc

You all are more than welcome to share your material once verified by the admin.

I hope this group helps you and grows your personality and as an individual🥰

https://chat.whatsapp.com/FoS78J1aU2t3DA2LqjunpI

Please spread this link so that other people could also be aware of mental health 🌸

04/06/2021

𝗔𝗿𝗲 𝗬𝗼𝘂 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝗪𝗶𝘁𝗵 𝗖𝗼𝘃𝗶𝗱 𝗦𝘁𝗿𝗲𝘀𝘀 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲 𝗢𝗿 𝗖𝗼𝘃𝗶𝗱 𝗣𝗧𝗦𝗗?

𝐃𝐨𝐧’𝐭 𝐰𝐨𝐫𝐫𝐲 𝐖𝐞 𝐀𝐫𝐞 𝐇𝐞𝐫𝐞 𝐅𝐨𝐫 𝐘𝐨𝐮

If you are experiencing emotional and mental health challenges during the pandemic or afterwards, out professional psychologist are available to help – in online or through a audio or video session.

Whatever the difficulties you are facing, we are here to listen and offer effective solutions. For more information, contact us

𝗕𝗼𝗼𝗸 𝗬𝗼𝘂𝗿 𝗙𝗿𝗲𝗲 𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁👇👇

https://forms.gle/sHJj335XfuHQeXiu9

09/08/2020

Positive Thinking Masterclass

The mind is everything. What you think, you become

What you'll achieve in life depends only on your thoughts and the key to your thoughts is in your hands. Through this masterclass, Psychologist Deepak Thakur has guided us 4 self-transformation techniques that we can use to deal with every difficult situation in life positively.

@ Chandigarh, India

23/05/2020

Hindi Motivational poetry