Diet by Ammy

Diet by Ammy Amita Sahni finds her place as the best dietician for weight loss in Chandigarh, Zirakpur and Panchkula.

She strives to create a comprehensive solution for people incorporating all the aspects of life ranging from health, wellness and diabetes management.

18/03/2026

Drum Wale French Fries 🤪

17/03/2026

Who Can Relate with This 😛

16/03/2026

Read 🍍
High Protein Power Bowl 🥗💪
Ingredients: • 1 bowl boiled black channa
• 1 bowl chopped apple
• 1 bowl cucumber
• 1 small katori mixed capsicum (yellow + red)
• 1 small katori tomato
• 1 small katori onion
• 1 green chilli (optional)
• 2 tbsp peanuts
• 2 tbsp pumpkin seeds
• 1 bowl Greek yogurt
• 10 almonds (for topping)
Mix everything together, add a pinch of salt, black pepper and lemon juice if you like. Healthy, filling and protein packed! ✨

13/03/2026

Same script again??” या “Copy paste nutrition 🤦‍♂️

12/03/2026

Ice Cream Nahi Dawai Hai Re Baba 🤡
Comment Karo Kis Kis Ne Bachpan mein khai Hai yeh

10/03/2026

Painful Periods? It Could Be Endometriosis
💬 Comment “HEALTH” if you want more women’s health content

Endometriosis is a common but often misunderstood condition affecting many women worldwide. It happens when tissue similar to the lining of the uterus grows outside the uterus, which can cause pain and other health issues.
In this video, we talk about what endometriosis is, its symptoms, and why early awareness is important.
⚠️ Common symptoms of endometriosis: • Severe or painful periods
• Pelvic or lower abdominal pain
• Pain during or after in*******se
• Heavy menstrual bleeding
• Difficulty getting pregnant
• Digestive issues like bloating or constipation
💡 Why awareness matters:
Many women ignore these symptoms thinking they are normal. Early diagnosis and proper care can help manage symptoms and improve quality of life.
If you experience these symptoms regularly, it’s important to consult a healthcare professional.

09/03/2026

RS 250/- Healthy Street Pasta

To all the women, thank you for making the world a better place". ❤️
08/03/2026

To all the women, thank you for making the world a better place". ❤️

07/03/2026

Not Able to Find the Motivation to go to the Gym 😜

06/03/2026

Follow For More Easy Home Workouts

05/03/2026

Hare Krsna 🦚

25/02/2026

Best High Protein + Fiber Rich Receipe 😋 Amazing Recipe

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Amita Sahni | Dietitian, Holistic Nutritionist

Amita Sahni, an AFPA Certified Holistic Nutritionist helping people to quell preventive health problems. Amita Sahni finds her place as the best dietician for weight management in Chandigarh, Zirakpur and Panchkula. She strives to create a comprehensive solution for people incorporating all the aspects of life ranging from health, wellness, diabetes management, cholesterol control and much more.

Chandigarh's top Nutritionist Amita Sahni can help you to get your body in good shape and healthy with her best weight loss program and diet plans.