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Fit Next Door

An initiative to provide information about food nutrition and excercises. Eat Healthy. Stay Fit. Ma

30/06/2020

BCAA - All you need to Know !

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@ Chandigarh, India

14/06/2020

Compiled some Corny information for all of you guys. 👇👇

Do follow 😎

Do drop in the comments some interesting corny recipies that you know.

Stay Healthy. Stay Fit.

@ Chandigarh, India

09/02/2019

*Flax seed - Food for lean muscle building*.💪 This super food is a complete package comprising of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals. ⚡⚡⚡According to studies, consuming flax seeds around 30 grams per day can help an individual to decrease cholesterol, control blood sugar level and lower risk of hear attack. Furthermore, flax seeds are rich source of lignans which may reduce the cancer risk. 👩‍🏫 Do you know ?
The fiber binds to bile salts and is then excreted by the body.
To replenish these bile salts, cholesterol is pulled from your blood into your liver. This process lowers your cholesterol levels in blood.

P.S. This (known as 'Panjeeri' in native language) is straight from Punjab and my grandmother made this for me ❣️

21/10/2018

Super dinner meal for ultimate shredding.
Low Carb high protein meal.
Best for getting rid of lower belly fat.
Chicken chest piece is rich source of lean protein with around 25g protein and mere 1g fat in every 100g serving.
Green vegetables, subtly cooked, adds the necessary vitamins and minerals to your diet and aids in burning off fat accumulated around belly area.
Cheffing up .lamba

02/10/2018

Got some interesting recipe information mid air.
My choice for different programs :
Spiced lemon tea - fat loss
ABC - lean mode
Spinach kale cilantro- lean mode
Meanwhile Coconut water is my all time favourite. I like to have it instead of areated drinks whenever I am outside.
Courtesy: #2018

19/08/2018

Dancing is definitely the best way to burn huge amount of calories while enjoying yourselves to the fullest especially when you are performing Bhangra. And what could be more cool than to perform Bhangra on the popular Hollywood song
Amazing workshop organised by supported by and me 😅.
The people were amazing. I still can't believe that most of them were doing bhangra for the first time.
People should involve themselves in active lifestyle and indulge in activities like these. 👑

28/07/2018

The best project you will ever work on is you.

P.S. This what 1 month did to me.
76 kg to 74 kg. Shredded program.

21/07/2018

Train like a beast and look like a beauty. 👑

30/06/2018

Although it is tender but it will surely make you a badass. Wondering how ?
Let's find out.
1) Need Pre-Workout ?
Tender Coconut water is rich in arginine which helps in increasing the blood circulation. Hence you will observe better pump during workout and nutrient delivery to muscles will also smoothen.
2) Need Post-Workout?
Tender Coconut water is rich in vitamins, minerals and electrolytes.It can help to recover the electrolyte lost during workout.
3) Got an Upset stomach?
The best way to give your upset stomach some time to recover is by replacing your meal with tender coconut. Whether it is due to an infection, ulcer or indigestion, tender coconut can nourish your body and allow your stomach and intestine to recover.
4) Want to lose weight?
Tender coconut has no fat. It is a very low-calorie drink that can easily replace a meal. It can also be consumed before a meal to reduce binge eating among weight-watchers. It also helps in losing weight by removing excess water weight stored due to heavy sodium consumption.
Moreover, it helps with better bowl movement. It has properties which removes toxins from blood. It is rich in potassium and hence keeps kidneys healthy. It acts as a diuretic to flush extra water out of the body and also prevents kidney stones.
And lastly, tender coconut water has great anti-inflammatory properties. It can reduce inflammation internally when consumed. It can also be externally applied on a summer boil or a rash to reduce inflammation.
Happy

24/06/2018

This all somehow goes into my lunch one day or the another.
I like to call this as a veggie base of my lunch.
I will be posting different lunch options (high protein) for fat loss schedule.
Stay tuned.

Happy

10/06/2018

Perfect way to start your day.
Breakfast meal.
Ultimate shredded program. Non veg.
22g protein 👑

Happy

25/05/2018

Its not just days, months or years of hard work. It's an attitude. It's a habbit. It's a way of life. 👑

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