Yoga The Healing Force Within

29/09/2025

*🌟 Unlock the Secrets to Healthy, Radiant Hair! 🌟*
*Join Our Healthy Hair Workshop*

✨ *Learn. Nourish. Transform.* ✨

📅 Date: Thu,Sat,Fri 10,11,12 July
🕒 Time: 8:30 PM-10:00 PM IST
📍 Location: Zoom Video call

*To Register*

https://rzp.io/l/HealthyHair

*What You'll Learn:*

✅ Know your prakriti with ayurvedic analysis
✅ Hair care as per prakriti
✅ Common Hair Problems and Their Root Causes
✅ Ayurvedic marma based head massage
✅ Ayurvedic Hair Care Tips for Every Dosha
✅ Boost hair growth and scalp health with massage using Gausha
✅ Daily Hair Care Routines for Lustrous Locks

*Who Should Attend?*
This workshop is perfect for:
- Anyone looking to improve their hair health naturally.
- Those struggling with hair fall, dandruff,white hair or dryness or any other hair issues.
- Enthusiasts of holistic and sustainable beauty practices.
and

*Join WhatsApp group for more details*

*04 Healthy:* https://chat.whatsapp.com/IWFsvscLHIfE3KsqnIuD8A

📞*Whatsup Contact :* +91 7021620497

👍*Please share this message with others for the Noble Cause*.🙏🙏

06/06/2025

: *Gut Reset: Shankprakshalan Program*

*Sunday 8th Jun*

*Session Schedule:*
*Time:* Sun : 7 AM - 10:30 AM and 6 PM-7:30 PM IST

*To Register*

https://rzp.io/l/gutresetprog

A traditional yogic cleansing technique, offers numerous benefits for physical, mental, and emotional well-being.
Here are some key benefits:

1. Thoroughly cleanses the entire digestive tract, removing accumulated toxins and waste.
2. Enhances digestive functions, reducing issues like constipation, bloating, ,Acidity and indigestion.
3. Aids in weight loss and management by improving metabolism and digestive efficiency.
4. By clearing out the digestive tract, it allows for better absorption of nutrients from food.
5. Detoxification supports the immune system, making the body more resilient to illnesses.
6. Detoxifying the body often results in clearer and healthier skin.

*Join WhatsApp group for more details*

*04 Healthy:* https://chat.whatsapp.com/IWFsvscLHIfE3KsqnIuD8A

*WhatsApp Contact :*
+91 7021620497

*Please forward this message to others for the Noble Cause*.

Thank you all those who could register for the program. We have got overwhelming response.
*Registration will be closed tomorrow by 5 PM IST*
In case you have paid but not added to participants group *06 Gut Reset Shankprakahalan 8 Jun*
please contact +91 9136635433 with payment screenshot.

06/06/2025

*International Yoga Day*🧎‍♀️
*21st june 2025 at Mansa Devi Complex*

International Yog Council Chandigarh
Invites all to celebrate International Yoga Day on 21st June .
All the particpants will be provided with *free Yoga Mats and T- Shirts* on tbe spot.
The timing of the event will be from 6.30 to 8.30 am
Venue will be multi level parking MDC Sector 5 Panchkula.
All are requested to participate the event and motivate other to join with you and make it grand sucess.

*Note:Members wish to life member of IYC may call Mrs Sarabjeet Kaur at 9872033202*
🧎🏻🧎‍♀️🧎🏻🧎‍♀️🧎🏻🧎‍♀️🧎🏻🧎🏻
*अंतर्राष्ट्रीय योग दिवस*🧎‍♀️
*21 जून 2025 को मनसा देवी कॉम्प्लेक्स में*

अंतर्राष्ट्रीय योग परिषद चंडीगढ़
सभी को 21 जून को अंतर्राष्ट्रीय योग दिवस मनाने के लिए आमंत्रित करती है।

सभी प्रतिभागियों को मौके पर ही *निःशुल्क योग मैट और टी-शर्ट* प्रदान की जाएगी।

कार्यक्रम का समय सुबह 6.30 से 8.30 बजे तक रहेगा

स्थल मल्टी लेवल पार्किंग एमडीसी सेक्टर 5 पंचकूला होगा।

सभी से अनुरोध है कि वे इस कार्यक्रम में भाग लें और दूसरों को भी इसमें शामिल होने के लिए प्रेरित करें और इसे सफल बनाएं।

*नोट: IYC के आजीवन सदस्य बनने के इच्छुक सदस्य श्रीमती सरबजीत कौर को 9872033202 पर कॉल कर सकते हैं*
🧎🏻🧎‍♀️🧎🏻🧎‍♀️🧎🏻🧎‍♀️🧎🏻🧎‍♀️

*ਅੰਤਰਰਾਸ਼ਟਰੀ ਯੋਗ ਦਿਵਸ*🧎‍♀️
*21 ਜੂਨ 2025 ਮਨਸਾ ਦੇਵੀ ਕੰਪਲੈਕਸ ਵਿਖੇ*

ਅੰਤਰਰਾਸ਼ਟਰੀ ਯੋਗ ਪ੍ਰੀਸ਼ਦ ਚੰਡੀਗੜ੍ਹ
21 ਜੂਨ ਨੂੰ ਅੰਤਰਰਾਸ਼ਟਰੀ ਯੋਗ ਦਿਵਸ ਮਨਾਉਣ ਲਈ ਸਾਰਿਆਂ ਨੂੰ ਸੱਦਾ ਦਿੰਦੀ ਹੈ।

ਸਾਰੇ ਭਾਗੀਦਾਰਾਂ ਨੂੰ ਮੌਕੇ 'ਤੇ *ਮੁਫ਼ਤ ਯੋਗਾ ਮੈਟ ਅਤੇ ਟੀ-ਸ਼ਰਟਾਂ* ਪ੍ਰਦਾਨ ਕੀਤੀਆਂ ਜਾਣਗੀਆਂ।

ਸਮਾਗਮ ਦਾ ਸਮਾਂ ਸਵੇਰੇ 6.30 ਵਜੇ ਤੋਂ 8.30 ਵਜੇ ਤੱਕ ਹੋਵੇਗਾ
ਸਥਾਨ ਮਲਟੀ ਲੈਵਲ ਪਾਰਕਿੰਗ ਐਮਡੀਸੀ ਸੈਕਟਰ 5 ਪੰਚਕੂਲਾ ਹੋਵੇਗਾ।

ਸਾਰਿਆਂ ਨੂੰ ਸਮਾਗਮ ਵਿੱਚ ਹਿੱਸਾ ਲੈਣ ਅਤੇ ਦੂਜਿਆਂ ਨੂੰ ਤੁਹਾਡੇ ਨਾਲ ਜੁੜਨ ਅਤੇ ਇਸਨੂੰ ਸ਼ਾਨਦਾਰ ਬਣਾਉਣ ਲਈ ਪ੍ਰੇਰਿਤ ਕਰਨ ਲਈ ਬੇਨਤੀ ਕੀਤੀ ਜਾਂਦੀ ਹੈ।

*ਨੋਟ: ਆਈਵਾਈਸੀ ਦੇ ਜੀਵਨ ਮੈਂਬਰ ਬਣਨ ਦੇ ਚਾਹਵਾਨ ਮੈਂਬਰ ਸ਼੍ਰੀਮਤੀ ਸਰਬਜੀਤ ਕੌਰ ਨੂੰ 9872033202 'ਤੇ ਕਾਲ ਕਰ ਸਕਦੇ ਹਨ*

🏃‍♂️🏃‍♀️🏃🏃‍♂️🏃‍♀️🏃🧎‍♀️🧎🏻

https://chat.whatsapp.com/CCH6bu5ExhaJElcrl3bm2A

03/03/2025

*Gut Reset: Shankprakshalan Program*

*Sunday 9th March*

*Session Schedule:*
*Time:* Sun : 7 AM - 10:30 AM and 6 PM-7 PM IST


*To Register*

https://rzp.io/l/gutresetprog

A traditional yogic cleansing technique, offers numerous benefits for physical, mental, and emotional well-being.
Here are some key benefits:

1. Thoroughly cleanses the entire digestive tract, removing accumulated toxins and waste.
2. Enhances digestive functions, reducing issues like constipation, bloating, ,Acidity and indigestion.
3. Aids in weight loss and management by improving metabolism and digestive efficiency.
4. By clearing out the digestive tract, it allows for better absorption of nutrients from food.
5. Detoxification supports the immune system, making the body more resilient to illnesses.
6. Detoxifying the body often results in clearer and healthier skin.

*Join WhatsApp group for more details*

*04 Healthy:* https://chat.whatsapp.com/IWFsvscLHIfE3KsqnIuD8A

*WhatsApp Contact :*
+91 7021620497

*Please forward this message to others for the Noble Cause*.

24/11/2024

24/11/2024

How can we slow down enough in order to really see, feel, and appreciate the in-between moments - the space - in our lives? ❤️

In that gap between thinking and doing - is there room for truly observing and feeling?

Being “stuck” beyond the physiological is something we all experience at one point or another.

But when we can pause - actually pause - and take that time to notice what’s happening in our body, in our mind, we can start to peel back the layers we’ve naturally built up to shroud our awareness and instead be receptive to the nonjudgmental appreciation of ourselves.

What can you do this week for yourself that consciously creates the space to pause?

24/11/2024