Samhita.Relax, Relish and Rejoice

02/11/2023

Do you forget to eat your recommended fruits and veggies everyday?
If yes, do make it a habit to stock atleast seasonal fruits on your dining, work or study table. What you seebis probably what you eat!

For veggies, make a weekly plan to incorporate atleast 2 nutrient dense veggies which includes and not limited to greens, yellow and orange capsicum, broccoli, gourds etc

With the change in weather and diwali season about to arrive, its important to take care of our health in tiny ways.

28/10/2023

Salt has found a big portion in our diet today.knowingly or unknowingly we are consuming way far too much than the recommendation of 3 to 5 tsp per day.

The best way to reduce salt is to use herbs, spices sparingly to enhance the flavour of the diet.The other tip is i generally add just enough salt at the end of cooking process and squeeze lemonnor kokum.
How do you reduce salt in the diet? Let me know in the comments below.

27/10/2023

Worried about falling sleep in the midst of afternoon? Well taking a short productive nap is beneficial if you have the choice to do so. But, majority of us working in offices may find it hard many a times to focus in the afternoon time and resort to caffeine to keep oneself alert!

Do checkout the tips in the post and do try some of them.I have found it very useful😊

Do let me know if you follow anything else in the comments section below.

27/10/2023

25/10/2023

24/10/2023

Every system and organs of our body require nutrients in certain amounts to perform its function. So, we need to each a wide variety of foods to get the nutrient balance.
Go ahead and answer the quiz!

23/10/2023

Every organ in the body requires a delicate balance of nutrients for its functioning. Aim to get it right through proper selection of foods else supplement it externally along with a balanced diet.
Need help in planning everyday diet? DM to know more!

23/10/2023

Life is a marathon.Struggles, pain, win, surprises are all part of the process.Decide your pace based on ypur ability and need.Have a productive Monday!

21/10/2023

Namak kam khane me! Use the adjuncts like lemon or vinegar just enough to enhance the taste rather than overdoing it.