Geriatric rehabilitation and Fall prevention program conducted @hope nest old age home vanagaram. Thanks for inviting us and we made it a successful program.🔥💯
Moving together in a group, working on balance, mobility and strength is awesome! And very healthy
Credit:tantparkour
Hamstring and glutes help to push the body forward as you run by extending the hip joint. They are also important for deceleration.#sportsinjury #sportsphysio
SAVE THIS for your SIDE GLUTES do it with a dumbbell or band at home or gym #physicaltherapist
Strengthening exercises for your knees will help to protect your knees and keep the surrounding muscles strong. This will help to prevent injuries and help you recover if you do have a knee injury.#sportstherapy
The object acts as a wedge, gapping the joint as the knee is brought into full flexion. Gapping mobilizes the knee capsule and allows synovial fluid to lubricate the articular surfaces of the joint. Knee pain✅ try this.
Tibial Stress Syndrome
Aching or dull pain down the front of one or both legs.
Shins that are painful to the touch.
Pain that worsens during or after exercise.
Pain that improves with rest.
*Follow above mentioned exercises*
#physiotherapysports #womenshealthphysiotherapy #physiotherapylondon #barefootphysiotherapy #physiotherapymalaysia #childrensphysiotherapy #physiotherapygoals #mobilephysiotherapy #yycphysiotherapy #physiotherapytreatment
Very interesting course about Stability and Mobility - different look on physical preparation and training.Making efforts to educate physios in the best way!
Scapular stabilization exercises are a great way to regain normal control and use of your arm after a shoulder injury or surgery. These exercises can be performed a few times per week to maintain appropriate strength and postural control of your shoulder to help prevent future problems.
This video shows a few of the exercises within the session, to help you recover from Tennis Elbow related pain for more information reach us @8925323419
Disclaimer
The content Provided is purely generic and Intended for informational purpose..content provided by @anandphysiocentre is not intended or implied to be a substitute for professional medical advice, Diagnosis or treatment. The content provided should not be used to self-diagnosis/self-treat any health condition. Always seek advice from a qualified Physiotherapist on any questions you may have regarding the condition..Thank you !!
If you've sustained a lower body injury in the past and it kept you off of your feet then chances are these might present slightly asymmetric side to side.
Work on those deficits because they will improve quad strength, deceleration capabilities, and eccentric strength.
#physiotherapy #physio #physicaltherapy #physiotherapist #fisioterapia #rehab #fitness #rehabilitation #health #physicaltherapist #backpain #exercise #fisio #pain #wellness #fisioterapeuta #chiropractic #injury #massage #pilates #therapy #sport #healthylifestyle #chiropractor #neckpain #painrelief #osteopathy #kneepain #mobility #recovery
Disclaimer
The content Provided is purely generic and Intended for informational purpose..content provided by @anandphysiocentre is not intended or implied to be a substitute for professional medical advice, Diagnosis or treatment. The content provided should not be used to self-diagnosis/self-treat any health condition. Always seek advice from a qualified Physiotherapist on any questions you may have regarding the condition..Thank you !!
Pain and Tightness in Your Mid/ Upper Back?
Follow @anandphysiocentre for daily sports rehab injuries exercises & tips
These days more people are dealing with mid back and thoracic spine issues. If the area in between your shoulder blades always feels tight, stiff, and sore... I made this post just for you!
When dealing with thoracic spine mobility it's less about finding the perfect postural position, but more about expanding your movement capacity.
These movements focus on a mix of strength and mobility, and help you open up your mid back in several planes of motion.
I recommend using these throughout your day if you are sitting for long periods of time. It can be helpful to break up your day with consistent and focused m
obility work.
Find this helpful? Save and SHARE with a friend!
You will feel pain and weakness in your shoulder try these exercises.(Shoulder Rehab part 1)
#gym #sportsmedicine #massagetherapy #training #medical #doctor #injuryprevention #pt #sportsinjury #sports #covid #sportsphysio #yoga #spine #osteopatia #dpt #healthcare #manualtherapy #workout #anatomy #medicine #physiolife #lowbackpain #sportstherapy #occupationaltherapy #shoulderpain #physiotherapie #repost #fisioterapi #movement
Musculoskeletal screening and Fitness Assessment for badminton players.
##hardwork #discipline #relentless #withoutcompromise #motivationmonday #thegoodquote #succes #invest #investments #startup #bodypositivity #postiveselftalk #positivity #unity #inspiration #nevergiveup #successtips #hustlelife #mindsetiseverything #keepgrinding #spiritualgrowth #adviceoftheday #personaldevelopment
Here are some exercises you can do immediately following an ankle sprain, assuming they do not increase swelling or exacerbate symptoms
To learn more visit Anand Multispeciality physiotherapy centre
#physiotherapy #physicaltherapy #fitness #physio #rehab #health #exercise #chiropractic #mobility #workout #athlete #strength #prehab #wellness #recovery #physicaltherapist #movement #yoga #crossfit #massagetherapy #chiropractor #pt #manualtherapy #massage #dptstudent #dpt #rehabilitation #fitfam #physiotherapist #training