Cadence physio

Cadence physio A complete Physiotherapy Rehab Clinic
Giving treatments for following specialities
Orthopaedics
Neurological conditions
Fitness injuries
Sports injuries

17/02/2026

👍Proper use of walking 🚶sticks improves gait 💪🏻stability, reduces joint load, and enhances functional mobility.
👍Correct height adjustment, hand positioning, and step pattern are essential to maximize support and prevent secondary strain.
✅Rehabilitation-guided walking stick training helps patients regain safe and efficient ambulation.

15/02/2026

Home is where love grows first ❤️
This Valentine’s Day, we celebrated at home and expressed our purest love to our son.
Watching him smile is our biggest blessing.
Family love is the strongest love. 💙

03/02/2026

Strong glutes = Strong knees 💪
Glute strengthening is a key pillar in ACL rehab—improves knee stability, reduces stress on the ligament, and speeds up safe return to sport.

“No glutes ❌ No knee control ❌
Build your glutes to protect your ACL ✔️”

01/02/2026

Joint pain is not always about the joint ❌
Weak core muscles overload your knees, back, shoulders & hips.
Train your core → protect every joint in your body 🔥

27/01/2026

“Weight loss without knee pain is possible 💪
Smart exercises + joint protection = long-term results.
Train right. Move pain-free.”
Weight loss pannalaam…
ஆனா knee pain இல்லாம 🦵
Right exercise is the key 🔑”

17/01/2026

“Leg day doesn’t end with the workout… it ends with stretching 💪🧘‍♂️”

“Stretch today, walk better tomorrow.”
🔑 Important Stretches for the Leg

1️⃣ Hamstring Stretch (Back of thigh)

👉 Reduces tightness, low back strain & knee stress

2️⃣ Quadriceps Stretch (Front of thigh)

👉 Prevents knee pain & improves walking/running

3️⃣ Calf Stretch (Gastrocnemius & Soleus)

👉 Important for ankle movement & plantar heel pain
4️⃣ Hip Flexor Stretch

👉 Reduces hip & low back tightness

5️⃣ Glute Stretch

👉 Helps in sciatica, hip pain & posture correction

6️⃣ Adductor (Inner thigh) Stretch

👉 Improves balance & prevents groin injury

💪🏻Hold the stretched position for 30-60 seconds * 3 repetitions

16/01/2026

Two people. Same leg workout 🦵
One skipped stretching ❌
One finished with stretches ✅
Who will feel better tomorrow?
👉 Stay tuned 🔥

15/01/2026

“Pain on the outside of your elbow? 🎾

That’s Tennis Elbow – and physiotherapy exercises are the solution, not rest alone.”

“Tennis Elbow pain is common, but it doesn’t have to be permanent.

💪🏻Targeted physiotherapy exercises help reduce pain, improve grip strength, and restore function.”

04/01/2026

💪🏻👉With the right ACL Rehab + Physiotherapy, you can return stronger & confident 💪🦵
ACL rehab is not just about healing the ligament —
It’s about strength, stability, balance & confidence.
Physiotherapy plays a key role in safe return to sports 🏃‍♂️⚽
From injury to recovery —
Structured ACL Rehabilitation Physiotherapy
Focused on strength, proprioception & return to function 🦵

26/12/2025

🏃‍♂️ ACL rehab is not just about strength alone .
🧠 Proprioception trains your balance & joint awareness.
💪 Core strength protects your knee and improves control.
Together, they reduce re-injury risk and speed up safe return to sport.

19/12/2025

External pressure from tight pants can contribute to femoral nerve irritation, causing thigh pain. Physiotherapy helps relieve it.

Address

Chennai
600###

Opening Hours

Monday 10:30am - 2pm
4pm - 5:30pm
Tuesday 10:30am - 2pm
4pm - 5:30pm
Wednesday 10:30am - 2pm
4pm - 5:30pm
Thursday 10:30am - 2pm
4pm - 5:30pm
Friday 10:30am - 2pm
4pm - 5:30pm
Saturday 10:30am - 2pm
4pm - 5:30pm
Sunday 10:30am - 1:30pm

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