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You Triumph, Triumph, Chennai (2026)

20/05/2023

https://academytriumph.com/blog
How to maintain energy levels in Summer

18/05/2023

Preventable liver diseases academytriumph Preventable liver diseases One variant, officially called nonalcoholic fatty liver disease (NAFLD), now affects one in four adults globally. Sometimes it progresses to extensive scarring known as cirrhosis, liver failure, and higher risk for liver cancer....

15/05/2023

How to improve your mood and beat depression Uncategorized academytriumph May 15, 2023 0 comments How to improve your mood and beat depression How to improve your mood and beat depression 1 Begin your day with eggs, whole wheat bread and a glass of vegetable juice. Have a bowl of dal soup with lo...

14/05/2023

Mindfulness Meditation relieves Pain - Harvard
Kabat-Zinn advises practicing the exercise every day for 45 minutes, even if it seems boring or doesn't seem to be helping. "You don't have to like it, you just have to do it," he explains in his book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. "Whether you find the body scan to be very relaxing and interesting or difficult and uncomfortable or exasperating is irrelevant to whether it will serve you well."
The goal of the body scan is not to relieve the pain completely, but to get to know it and learn from it so you can manage it.
You can try the body scan technique by following these simple steps:
• Lie on your back or in any comfortable, outstretched position.
• Close your eyes and focus on your breathing. Feel your belly expanding gently when you inhale and receding when you exhale.
• Focus on your left foot. Feel any and all sensations in this area, including pain. Try to recede a little more into the floor every time you exhale.
• When your mind wanders, observe where it has gone and gently return your focus to the foot without judging yourself.
• If you notice pain, acknowledge it and any thoughts or emotions that accompany it, and gently breathe through it. See if by carefully observing the discomfort, you can help your body to relax. Don't expect the pain to abate; just watch it with a mindful but non-judging mind.
• Gradually, let go of the focus on your left foot completely—even if any pain there hasn't gone away or has intensified—and move on to the left ankle and repeat the process.
• Slowly and patiently, proceed this way throughout the body.
For more on diagnosing and reducing your pain, read Pain Relief Without Drugs or Surgery, a Special Health Report from Harvard Medical School.
healthbeat@mail.health.harvard.edu

12/05/2023

Elements that can help turn work into play:

Freedom. If you set your own schedule and are able to work on or learn about what you’re interested in and excited about, it can be play. If someone else tells you what to do and when, you won’t be as excited or interested or motivated.
Excitement. Again, follow your passions. Don’t be restrained. If something isn’t interesting, move on to something that is. Don’t force things.
Playing with others. While I like to play with myself, playing with others can be so much more fun sometimes. And yes, I know that sounds dirty. Read it as you like.
Pour yourself into it. You can skip from one thing to another, and that’s fine, but you might never accomplish anything that way. I find that when I get excited and really pour myself into a project, I can accomplish a lot and have a ton of fun doing it.
https://zenhabits.net/work-as-play/

11/05/2023

It’s not to say that if you focus on the happy and the good that you’ll never have an unhappy or bad day or moment. That’s not the case at all. Life is full of both ups and downs, and it’s important to embrace both the good and the bad in all their glory. And if you do focus on the greatness, it’s just going to get better. It’ll continue to manifest itself to you in one way or the other. Don’t, for once, take it for granted. Focus and keep feeling those feelings. Feel the feelings deep within yourself, down to your core.
https://carriecolbert.com/when-you-focus-on-the-good-abraham-hicks/

10/05/2023

“Energy is the currency of the universe. When you “pay” attention to something, you buy that experience. So when you allow your consciousness to focus on someone or something that annoys you, you feed it your energy, and it reciprocates with the experience of being annoyed. Be selective in your focus because your attention feeds the energy of it and keeps it alive, not just within you, but in the collective consciousness as well.”
– Emily Maroutian

09/05/2023

Consistency creates stability, and consistency is the key to success in all areas of life.

Humans thrive on stability and structure. We crave automation because it’s predictable. We don’t have to expend as much energy when we know what to expect, which helps build motivation and momentum toward our goals.

Think about your journey toward sustainable lifestyle change. Whether it’s how you eat, saving for retirement, or practicing gratitude, consistency is the most important factor to success.

You get what you repeat, and one of the advantages of consistency is that it creates habits we can depend on. Leaning on these habits and routines, you’ll free up mental energy to reach your full potential in all aspects of life.
https://kaylagirgenrd.com/consistency-is-the-key/ #:~:text=Consistency%20is%20the%20key%20that,you%20to%20recalibrate%20as%20necessary.

08/05/2023

Negative thoughts can be brushed aside, more freely than we realize. And pure love, forgiveness, healing, and faith can replace that negativity in a snap of a finger. If only we knew how simple it is to achieve these positive states. Even during the most traumatic circumstances—the ones where we just want life to end—blissful thoughts can be attained, not just quickly, but easily.
https://www.voicemagazine.org/2021/01/22/brush-aside-bad-thoughts-easily/

07/05/2023

The mind acts like a powerful magnet. It can attract things, people and situations, and it can also repel them. This depends on your attitude, and how positive or negative you are.

You can attract into your life what you think about most often.

Repeated thoughts program the mind to think according to the repeated thoughts. These thoughts teach your mind to expect what you are feeding it.

04/05/2023

Persuasive Presentations
Persuasive presentations aim to convince the audience – often in short periods – to acquire a product or service, adhere to a cause, or invest in a company. For business entrepreneurs or politicians, persuasive presentations are their tool for the trade.

Unless you aim to be perceived as an imposter, a proper persuasive presentation has the elements of facts, empathy, and logic, balanced under a well-crafted narrative. The central pillar of these presentations is to identify the single factor that gathered your audience: it could be a market need, a social cause, or a revolutionary concept for today’s society. It has to be something with enough power to gather critiques – both good and bad.

That single factor has to be backed up by facts. Research that builds your hypothesis on how to solve that problem. A deep understanding of the target audience’s needs, concerns, and social position regarding the solution your means can offer. When those elements are in place, building a pitch becomes an easy task.

Graphics can help you introduce information in a compelling format, lowering the need for lengthy presentations. Good presentation skills for persuasive presentations go by the hand of filtering relevant data and creating the visual cues that resonate with what your audience demands.

One powerful example of persuasive presentations is the technique known as the elevator pitch. You must introduce your idea or product convincingly to the audience in a timeframe between 30 seconds and less than 2 minutes. You have to expose:

What do you do
What’s the problem to solve
Why is your solution different from others
Why should the audience care about your expertise
https://slidemodel.com/presentation-skills-guide/ -1

03/05/2023

Active listening is key for effective communication

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