M.G.M poly clinic

20/02/2026

Play is important for children

18/02/2026

17/02/2026

Play is essential for healthy child development, acting as a primary vehicle for building neural connections, physical strength, social skills, and emotional resilience. It facilitates learning through exploration, helping children understand their world, manage stress, develop creativity, and improve cognitive abilities like problem-solving and critical thinking.

10/02/2026

Foods that are naturally high in fiber include:
Whole grains such as 100% whole wheat. brown rice and oats meal.

Cooked dried beans such as black beans, lentils, and split peas
Fruits and vegetables
Nuts and seeds

It is best for kids to get their fiber directly from foods rather than from pills or other supplements. Food have nutrients and vitamins that are important for health. If your doctor recommends that your child take a fiber supplements, give it as directed.

08/02/2026

Good morning

08/02/2026

Real friends

06/02/2026

How much Fiber Do Kids Need?

One way to estimate how much Fiber your child needs is to take your child's age and add 5 or 10 to it.

For example:

Age 5 years old should get about 10-15 grams of fiber every day

Age 10 years old should get 15-20 grams of fiber a day

Age 15 years old should get 20-25 grams of fiber a day.

04/02/2026

Feb 4 th, world cancer day

03/02/2026

Good Evening to all

Homemade Baby Food

If you prepare your own baby foods at home, here are some things to keep in mind.

Follow the rules for food safety, including washing your hands well and often.

To preserve the nutrients in your baby's food, cook it in ways that keep the most vitamins and minerals. Try steaming or baking fruits and vegetables instead of boiling, which washes away the nutrients.

Freeze portions that you aren't going to use right way

03/02/2026

Good Afternoon to all.

Babies Shouldn't have:

Foods with added sugars and no calories sweeteners

High Sodium Foods

Unpasteurised juice, milk, yogurt or cheese

Honey, until after the first Birthday because it can cause botulism in babies

Regular cow's milk or soy beverages before 12 months instead of breast milk or formula (But it's OK to offer pasteurised yogurt and cheese)

Food that may cause choking, like hot dogs, raw carrots, grapes, popcorn and nuts

03/02/2026

03/02/2026

Babies shouldn't have:

Foods with added sugars and no calories sweeteners.

High-sodium foods.

Honey, until after the first Birthday because it can cause botulism in babies.

Unpasteurised milk, yogurt, or cheese.

Regular cow's milk or soy beverages before 12 months instead of breast milk or formula (But it's OK to offer pasteurised yogurt and cheese.)

Food that may cause choking, like hot dogs, raw carrots, grapes, popcorn and nuts.